POL Paweł Łuniewski
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Łuniewski at each race, oldest on the left; lower is faster.The best was 1:12:51 at Berlin (May 2025); Paweł Łuniewski was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:12:51 |
| Poznań | Dec 2025 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paweł Łuniewski at each race, oldest on the left; lower is faster.The best was 1:05:38 at Gdańsk (Oct 2026); Paweł Łuniewski was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:11:42 |
| Istanbul | Aug 2026 | Doubles Men | 1:08:14 |
| Gdańsk | Oct 2026 | Doubles Men | 1:05:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
108th of 508 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:05 | faster than 81% |
| SkiErg: | 3:40 | 4:03 | faster than 94% |
| Run 2: | 4:21 | 5:00 | faster than 76% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 4:43 | 5:18 | faster than 73% |
| Sled pull: | 2:30 | 2:59 | faster than 83% |
| Run 4: | 4:46 | 5:20 | faster than 71% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 85% |
| Run 5: | 4:54 | 5:27 | faster than 69% |
| Row: | 4:11 | 4:27 | faster than 82% |
| Run 6: | 4:48 | 5:15 | faster than 67% |
| Farmers carry: | 1:33 | 1:38 | faster than 68% |
| Run 7: | 4:44 | 5:17 | faster than 72% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 79% |
| Run 8: | 5:21 | 5:57 | faster than 68% |
| Wall balls: | 3:39 | 4:11 | faster than 90% |
| Roxzone: | 5:38 | 6:26 | faster than 71% |
| Runs (8 km) | 37:03 | 41:49 | faster than 71% |
| Stations (8) | 23:02 | ||
| Finish | 1:05:38 | 1:14:41 | 108th of 508 · faster than 78% |
52nd of 493 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:54 | faster than 72% |
| SkiErg: | 3:47 | 4:17 | faster than 96% |
| Run 2: | 4:05 | 4:52 | faster than 84% |
| Sled push: | 1:33 | 2:04 | faster than 95% |
| Run 3: | 4:09 | 5:03 | faster than 87% |
| Sled pull: | 3:13 | 3:51 | faster than 78% |
| Run 4: | 4:03 | 5:04 | faster than 88% |
| Burpee broad jump: | 2:15 | 3:23 | faster than 97% |
| Run 5: | 4:10 | 5:07 | faster than 87% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 4:06 | 5:06 | faster than 89% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 3:58 | 5:05 | faster than 91% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 54% |
| Run 8: | 4:08 | 5:31 | faster than 93% |
| Wall balls: | 3:31 | 4:17 | faster than 92% |
| Roxzone: | 7:07 | 9:21 | faster than 86% |
| Runs (8 km) | 33:59 | 42:01 | faster than 88% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:58 | 1:20:12 | 52nd of 493 · faster than 89% |
118th of 514 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 61% |
| SkiErg: | 3:47 | 4:00 | faster than 84% |
| Run 2: | 4:21 | 4:42 | faster than 65% |
| Sled push: | 1:37 | 1:48 | faster than 79% |
| Run 3: | 4:29 | 4:56 | faster than 71% |
| Sled pull: | 2:32 | 3:14 | faster than 91% |
| Run 4: | 4:36 | 5:01 | faster than 65% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 59% |
| Run 5: | 4:27 | 5:03 | faster than 74% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 4:27 | 5:03 | faster than 73% |
| Farmers carry: | 1:34 | 1:42 | faster than 75% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 4:48 | 5:19 | faster than 70% |
| Wall balls: | 3:25 | 4:19 | faster than 97% |
| Roxzone: | 8:20 | 9:15 | faster than 66% |
| Runs (8 km) | 37:01 | 40:54 | faster than 69% |
| Stations (8) | 22:56 | ||
| Finish | 1:08:14 | 1:16:27 | 118th of 514 · faster than 77% |
931st of 2,471 Doubles Men (faster than 62%). Against the 59 who finished around 1:12:05: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:50). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 3:42 | 4:03 | faster than 95% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 3:54 | 4:09 | faster than 65% |
| Sled pull: | 2:49 | 2:56 | faster than 60% |
| Run 4: | 3:59 | 4:10 | faster than 61% |
| Burpee broad jump: | 2:55 | 3:17 | faster than 70% |
| Run 5: | 4:08 | 4:18 | faster than 58% |
| Row: | 4:06 | 4:27 | faster than 89% |
| Run 6: | 4:08 | 4:14 | faster than 56% |
| Farmers carry: | 1:20 | 1:43 | faster than 98% |
| Run 7: | 4:07 | 4:15 | faster than 58% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 38% |
| Run 8: | 5:42 | 5:51 | faster than 57% |
| Wall balls: | 4:16 | 4:27 | faster than 62% |
| Roxzone: | 13:36 | 13:18 | faster than 45% |
| Runs (8 km) | 33:21 | 34:36 | faster than 59% |
| Stations (8) | 24:50 | ||
| Finish | 1:11:42 | 1:14:44 | 931st of 2,471 · faster than 62% |
336th of 1,184 Open Men (faster than 71%). Against the 35 who finished around 1:19:25: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 4:30 | 4:57 | faster than 74% |
| Sled push: | 3:15 | 2:52 | faster than 24% |
| Run 3: | 4:41 | 5:22 | faster than 79% |
| Sled pull: | 4:38 | 4:47 | faster than 56% |
| Run 4: | 4:43 | 5:23 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:40 | faster than 73% |
| Run 5: | 4:54 | 5:30 | faster than 74% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:56 | 5:22 | faster than 70% |
| Farmers carry: | 1:44 | 2:08 | faster than 84% |
| Run 7: | 4:57 | 5:18 | faster than 67% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 37% |
| Run 8: | 5:44 | 5:49 | faster than 53% |
| Wall balls: | 6:05 | 6:47 | faster than 62% |
| Roxzone: | 4:36 | 6:03 | faster than 81% |
| Runs (8 km) | 38:54 | 42:59 | faster than 71% |
| Stations (8) | 35:10 | ||
| Finish | 1:18:35 | 1:26:57 | 336th of 1,184 · faster than 71% |
745th of 2,599 Open Men (faster than 71%). Against the 79 who finished around 1:13:20: most time gained on wall balls (0:42), most lost on sled pull (0:39). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:20 | 2:49 | faster than 85% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 4:36 | 4:15 | faster than 36% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 4:52 | 5:19 | faster than 61% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 4:42 | 6:06 | faster than 83% |
| Roxzone: | 7:39 | 8:24 | faster than 68% |
| Runs (8 km) | 33:38 | 36:11 | faster than 67% |
| Stations (8) | 31:39 | ||
| Finish | 1:12:51 | 1:19:39 | 745th of 2,599 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:35 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:42 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:38 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bartłomiej Szreder3 races
- Beata Górska1 race
- Damian Barthol1 race
- Mateusz Krukowski1 race
- Tomasz Fritza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 70% |
| Push | 86% |
| Pull | 37% |
| BBJ | 62% |
| Row | 60% |
| Carry | 91% |
| Lunges | 58% |
| Wall balls | 84% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 33:43 running, 31:39 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 4:15 | 4:25 |
| Sled pull | 4:36 | 4:15 |
| Run 4 | 4:15 | 4:27 |
| Burpee broad jump | 4:52 | 5:19 |
| Run 5 | 4:13 | 4:36 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:09 | 4:29 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 4:10 | 4:31 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 4:42 | 6:06 |
| Roxzone | 7:39 | 8:24 |
| Finish | 1:12:51 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
