POL Paweł Łuniewski
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:12:51 (Berlin 2025) · Doubles Men 1:08:14 (Istanbul 2026) · Doubles Mixed 1:04:58 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Paweł Łuniewski, Beata Górskawhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:58 | top 11% 52/493 | 33:59 | 23:56 | 7:07 | splitsSkiErg3:47Sled push1:33Sled pull3:13Burpee broad jump2:15Row4:14Farmers carry1:35Sandbag lunges3:48Wall balls3:31Run 15:24Run 24:05Run 34:09Run 44:03Run 54:10Run 64:06Run 73:58Run 84:08Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Bartłomiej Szreder, Paweł Łuniewskiwhat the whole field did → | Doubles Men · team 40-44 | 1:08:14 | top 23% 118/514 | 37:01 | 22:56 | 8:20 | splitsSkiErg3:47Sled push1:37Sled pull2:32Burpee broad jump2:58Row4:00Farmers carry1:34Sandbag lunges3:03Wall balls3:25Run 15:18Run 24:21Run 34:29Run 44:36Run 54:27Run 64:27Run 74:38Run 84:48Full report for this race → |
| Berlin 2026 22 May 2026team: Bartłomiej Szreder, Paweł Łuniewskiwhat the whole field did → | Doubles Men · team 40-44 | 1:11:42 | top 39% 748/1,955 | 33:21* | 24:50* | 13:36 | splitsSkiErg3:42Sled push1:49Sled pull2:49Burpee broad jump2:55Row4:06Farmers carry1:20Sandbag lunges3:53Wall balls4:16Run 13:37Run 23:49Run 33:54Run 43:59Run 54:08Run 64:08Run 74:07Run 85:42Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:35 | top 29% 336/1,184 | 38:54 | 35:10 | 4:36 | splitsSkiErg4:25Sled push3:15Sled pull4:38Burpee broad jump4:38Row4:43Farmers carry1:44Sandbag lunges5:42Wall balls6:05Run 14:33Run 24:30Run 34:41Run 44:43Run 54:54Run 64:56Run 74:57Run 85:44Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:12:51 | top 29% 744/2,599 | 33:38 | 31:39 | 7:39 | splitsSkiErg4:15Sled push2:20Sled pull4:36Burpee broad jump4:52Row4:35Farmers carry1:33Sandbag lunges4:46Wall balls4:42Run 13:27Run 23:54Run 34:15Run 44:15Run 54:13Run 64:09Run 74:10Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
