Athlete · Open Men · 40-44 ·

POL

Paweł Kuźma

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:34 (Warsaw 2025) · Doubles Men 1:21:57 (Warsaw 2026).

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1:17:34 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Warsaw 2025 497th of 1,483 Open Men finishers there

1:21:57 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Mirosław Kuźma

Row strongest segment · Warsaw 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:34Warsaw 2025 · 2 races Doubles Men1:21:57Warsaw 2026 · 1 race · with Mirosław Kuźma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Paweł Kuźma, Mirosław Kuźmawhat the whole field did →	Doubles Men · team 50-54	1:21:57	731st of 992	45:09	30:50	6:01	splits SkiErg4:07Sled push2:00Sled pull4:15Burpee broad jump4:45Row4:50Farmers carry2:04Sandbag lunges3:45Wall balls5:04Run 14:23Run 25:44Run 35:53Run 46:00Run 56:03Run 66:01Run 75:58Run 85:10Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 40-44	1:23:50	top 42% 310/745	42:25	35:02	6:27	splits SkiErg4:19Sled push2:53Sled pull4:44Burpee broad jump5:00Row4:45Farmers carry2:36Sandbag lunges4:53Wall balls5:52Run 13:58Run 25:23Run 35:26Run 45:28Run 55:24Run 65:36Run 75:28Run 85:46Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:17:34	top 34% 497/1,483	40:22	32:24	4:53	splits SkiErg4:25Sled push2:26Sled pull3:55Burpee broad jump4:52Row4:31Farmers carry2:06Sandbag lunges4:39Wall balls5:30Run 13:53Run 25:14Run 35:20Run 45:17Run 55:19Run 65:20Run 75:13Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 54%

Sled pull faster than 70%

Burpee broad jump faster than 67%

Row faster than 77%

Farmers carry faster than 33%

Sandbag lunges faster than 57%

Wall balls faster than 65%

Roxzone faster than 69%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:25 faster

Burpee broad jump 0:39 faster

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 0:10 faster

Wall balls 0:35 faster

Roxzone 0:40 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:17:34

3:534:255:142:265:203:555:174:525:194:315:202:065:134:394:495:304:53

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown