POL Paweł Kowalewski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (Warsaw 2025) · Doubles Men 1:05:05 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Paweł Kowalewski, Damian Żelazowskiwhat the whole field did → | Doubles Men · team 35-39 | 1:05:05 | top 15% 283/1,955 | 29:26* | 23:49* | 11:55 | splitsSkiErg3:48Sled push1:46Sled pull2:49Burpee broad jump2:38Row4:02Farmers carry1:39Sandbag lunges3:11Wall balls3:56Run 13:23Run 23:32Run 33:34Run 43:31Run 53:33Run 63:31Run 73:35Run 84:50Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Damian Żelazowski, Paweł Kowalewskiwhat the whole field did → | Doubles Men · team 35-39 | 1:06:02 | top 21% 200/992 | 37:56 | 23:05 | 5:05 | splitsSkiErg3:34Sled push1:50Sled pull2:54Burpee broad jump2:40Row4:09Farmers carry1:32Sandbag lunges2:47Wall balls3:39Run 13:37Run 24:37Run 35:01Run 44:58Run 55:09Run 64:56Run 75:19Run 84:23Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:18 | top 30% 442/1,483 | 38:49 | 31:07 | 6:27 | splitsSkiErg4:02Sled push3:41Sled pull4:29Burpee broad jump3:46Row4:23Farmers carry2:01Sandbag lunges3:51Wall balls4:54Run 13:27Run 24:56Run 35:03Run 45:02Run 55:25Run 65:17Run 75:11Run 84:32Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:52 | top 37% 284/775 | 37:09 | 32:37 | 10:11 | splitsSkiErg4:11Sled push2:37Sled pull4:58Burpee broad jump3:42Row4:34Farmers carry2:38Sandbag lunges4:10Wall balls5:47Run 14:51Run 24:23Run 34:36Run 44:29Run 54:30Run 64:26Run 74:40Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:13 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
