POL Paweł Kowalewski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Kowalewski at each race, oldest on the left; lower is faster.The best was 1:16:18 at Warsaw (Apr 2025); Paweł Kowalewski was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:19:52 |
| Warsaw | Apr 2025 | Open Men | 1:16:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paweł Kowalewski at each race, oldest on the left; lower is faster.The best was 1:05:05 at Berlin (May 2026); Paweł Kowalewski was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:06:02 |
| Berlin | May 2026 | Doubles Men | 1:05:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
341st of 2,471 Doubles Men (faster than 86%). Against the 59 who finished around 1:05:19: most time gained on the eight runs (0:26), most lost on the roxzone (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 69% |
| SkiErg: | 3:48 | 4:03 | faster than 87% |
| Run 2: | 3:32 | 3:55 | faster than 76% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 3:34 | 4:09 | faster than 83% |
| Sled pull: | 2:49 | 2:56 | faster than 60% |
| Run 4: | 3:31 | 4:10 | faster than 86% |
| Burpee broad jump: | 2:38 | 3:17 | faster than 85% |
| Run 5: | 3:33 | 4:18 | faster than 87% |
| Row: | 4:02 | 4:27 | faster than 94% |
| Run 6: | 3:31 | 4:14 | faster than 87% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 3:35 | 4:15 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 76% |
| Run 8: | 4:50 | 5:51 | faster than 88% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 11:55 | 13:18 | faster than 74% |
| Runs (8 km) | 29:26 | 34:36 | faster than 85% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:05 | 1:14:44 | 341st of 2,471 · faster than 86% |
200th of 992 Doubles Men (faster than 79%). Against the 30 who finished around 1:06:00: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:44). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 74% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 4:37 | 5:23 | faster than 80% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 5:01 | 5:44 | faster than 77% |
| Sled pull: | 2:54 | 2:54 | faster than 51% |
| Run 4: | 4:58 | 5:44 | faster than 79% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 83% |
| Run 5: | 5:09 | 5:50 | faster than 76% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 4:56 | 5:41 | faster than 81% |
| Farmers carry: | 1:32 | 1:33 | faster than 56% |
| Run 7: | 5:19 | 5:46 | faster than 67% |
| Sandbag lunges: | 2:47 | 3:30 | faster than 88% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 3:39 | 4:12 | faster than 89% |
| Roxzone: | 5:05 | 5:17 | faster than 56% |
| Runs (8 km) | 37:56 | 43:09 | faster than 77% |
| Stations (8) | 23:05 | ||
| Finish | 1:06:02 | 1:14:26 | 200th of 992 · faster than 79% |
442nd of 1,483 Open Men (faster than 70%). Against the 45 who finished around 1:16:20: most time gained on burpee broad jump (1:05), most lost on sled push (1:23). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 75% |
| SkiErg: | 4:02 | 4:28 | faster than 97% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 3:41 | 2:28 | faster than 5% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 3:46 | 5:31 | faster than 92% |
| Run 5: | 5:25 | 5:40 | faster than 61% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 5:17 | 5:33 | faster than 62% |
| Farmers carry: | 2:01 | 1:56 | faster than 41% |
| Run 7: | 5:11 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:51 | 4:49 | faster than 84% |
| Run 8: | 4:32 | 4:58 | faster than 69% |
| Wall balls: | 4:54 | 6:05 | faster than 80% |
| Roxzone: | 6:27 | 5:33 | faster than 31% |
| Runs (8 km) | 38:49 | 42:07 | faster than 69% |
| Stations (8) | 31:07 | ||
| Finish | 1:16:18 | 1:22:34 | 442nd of 1,483 · faster than 70% |
284th of 775 Open Men (faster than 63%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 66% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 4:23 | 4:45 | faster than 69% |
| Sled push: | 2:37 | 2:08 | faster than 20% |
| Run 3: | 4:36 | 5:04 | faster than 70% |
| Sled pull: | 4:58 | 4:20 | faster than 32% |
| Run 4: | 4:29 | 5:07 | faster than 78% |
| Burpee broad jump: | 3:42 | 5:45 | faster than 92% |
| Run 5: | 4:30 | 5:12 | faster than 80% |
| Row: | 4:34 | 4:53 | faster than 84% |
| Run 6: | 4:26 | 5:03 | faster than 78% |
| Farmers carry: | 2:38 | 2:04 | faster than 17% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 75% |
| Run 8: | 5:17 | 5:44 | faster than 67% |
| Wall balls: | 5:47 | 6:28 | faster than 64% |
| Roxzone: | 10:11 | 7:10 | faster than 14% |
| Runs (8 km) | 37:09 | 41:38 | faster than 75% |
| Stations (8) | 32:37 | ||
| Finish | 1:19:52 | 1:25:18 | 284th of 775 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:29 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:23 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:54 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 6:27 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damian Żelazowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 97% |
| Push | 5% |
| Pull | 44% |
| BBJ | 93% |
| Row | 89% |
| Carry | 41% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 32% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 38:52 running, 31:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:53 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 3:41 | 2:28 |
| Run 3 | 5:03 | 5:29 |
| Sled pull | 4:29 | 4:20 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 3:46 | 5:31 |
| Run 5 | 5:25 | 5:40 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 5:11 | 5:30 |
| Sandbag lunges | 3:51 | 4:49 |
| Run 8 | 4:32 | 4:58 |
| Wall balls | 4:54 | 6:05 |
| Roxzone | 6:27 | 5:33 |
| Finish | 1:16:18 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
