GER Pawel Jarutkin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:02 (Cologne 2026) · Doubles Men 1:01:04 (Hamburg 2025) · Pro Doubles Men 1:01:47 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:02 | top 12% 168/1,452 | 35:29 | 32:05 | 4:33 | splitsSkiErg4:11Sled push3:45Sled pull3:14Burpee broad jump5:09Row4:18Farmers carry1:39Sandbag lunges4:42Wall balls5:07Run 13:21Run 24:14Run 34:33Run 44:43Run 54:39Run 64:45Run 74:44Run 84:33Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Pawel Jarutkin, Melvin Franzenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:47 | top 38% 61/163 | 32:58 | 24:49 | 4:05 | splitsSkiErg3:46Sled push2:10Sled pull3:47Burpee broad jump2:18Row3:59Farmers carry1:26Sandbag lunges3:23Wall balls4:00Run 14:02Run 23:52Run 34:06Run 44:08Run 54:13Run 64:13Run 74:15Run 84:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:04 | top 12% 221/1,883 | 35:31 | 31:21 | 5:18 | splitsSkiErg4:13Sled push3:13Sled pull3:26Burpee broad jump5:08Row4:24Farmers carry1:54Sandbag lunges4:24Wall balls4:39Run 13:41Run 24:16Run 34:18Run 44:29Run 54:56Run 64:33Run 74:29Run 84:54Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Pawel Jarutkin, Melvin Franzenwhat the whole field did → | Doubles Men · team 25-29 | 1:01:04 | top 5% 53/1,191 | 34:28 | 21:12 | 5:29 | splitsSkiErg3:37Sled push1:25Sled pull2:20Burpee broad jump2:05Row3:55Farmers carry1:17Sandbag lunges3:03Wall balls3:30Run 14:44Run 23:59Run 34:17Run 44:15Run 54:20Run 64:22Run 74:18Run 84:16Full report for this race → |
| Cologne 2025 13 Apr 2025team: Pawel Jarutkin, Melvin Franzenwhat the whole field did → | Doubles Men · team U29 | 1:06:18 | top 21% 185/910 | 39:11 | 22:21 | 4:46 | splitsSkiErg3:49Sled push1:21Sled pull2:31Burpee broad jump2:25Row4:10Farmers carry1:24Sandbag lunges2:40Wall balls4:01Run 14:47Run 24:40Run 34:54Run 44:50Run 54:56Run 64:53Run 74:38Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
