Athlete · Open Men · 45-49 ·

POL

Pawel Jakubowski

3 HYROX results over 2 seasons. Best Open Men time 1:26:26 at Warsaw 2026.

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1:26:26 best Open Men time · Warsaw 2026 3 Open Men races

1450th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:26:26 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:26 best 1:26:26 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 9:10 faster (1:35:36 to 1:26:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:26:26	1450th of 2,561	41:55	37:20	7:16	splits SkiErg4:18Sled push2:41Sled pull4:02Burpee broad jump6:17Row4:49Farmers carry1:54Sandbag lunges5:00Wall balls8:19Run 13:48Run 25:06Run 35:41Run 45:29Run 55:37Run 65:36Run 75:30Run 85:12Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:36:12	857th of 1,184	47:37	41:35	7:04	splits SkiErg4:23Sled push3:02Sled pull5:08Burpee broad jump6:31Row5:10Farmers carry2:10Sandbag lunges5:15Wall balls9:56Run 14:35Run 25:21Run 36:04Run 46:16Run 56:36Run 65:57Run 75:46Run 87:05Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:35:36	1175th of 1,483	45:04	43:08	7:29	splits SkiErg4:32Sled push2:44Sled pull4:46Burpee broad jump7:25Row4:58Farmers carry2:06Sandbag lunges6:29Wall balls10:08Run 15:34Run 25:09Run 35:48Run 45:40Run 55:57Run 65:51Run 75:30Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 60%

Sled pull faster than 63%

Burpee broad jump faster than 29%

Row faster than 53%

Farmers carry faster than 50%

Sandbag lunges faster than 49%

Wall balls faster than 22%

Roxzone faster than 24%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 0:56 slower

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 1:55 slower

Roxzone 1:33 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Open Men finisher

Pawel1:26:26

3:484:185:062:415:414:025:296:175:374:495:361:545:305:005:128:197:16

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown