Athlete · Open Men · 45-49 ·

AUS

Pawel Faber

3 HYROX results over 3 seasons. Best Open Men time 1:31:13 at Sydney 2024.

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1:31:13 best Open Men time · Sydney 2024 3 Open Men races

2259th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:33:33 latest race · Sydney 2026 2:20 slower than the best Open Men time Open Men

Row strongest segment · Sydney 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:13 best 1:31:13 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	1:33:33	2259th of 3,324	44:41	38:48	10:09	splits SkiErg4:17Sled push2:09Sled pull4:06Burpee broad jump6:48Row4:50Farmers carry1:57Sandbag lunges6:37Wall balls8:04Run 14:36Run 24:56Run 35:13Run 45:13Run 55:30Run 65:34Run 75:32Run 88:11Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:40:48	1823rd of 2,104	48:27	41:10	11:16	splits SkiErg4:27Sled push2:26Sled pull4:22Burpee broad jump5:54Row4:38Farmers carry2:30Sandbag lunges9:19Wall balls7:34Run 14:29Run 25:07Run 35:37Run 45:50Run 56:01Run 65:59Run 77:02Run 88:27Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:31:13	515th of 696	48:04	36:23	6:51	splits SkiErg4:32Sled push2:33Sled pull6:04Burpee broad jump5:14Row4:29Farmers carry1:57Sandbag lunges6:13Wall balls5:21Run 13:49Run 25:24Run 35:52Run 45:52Run 56:29Run 66:13Run 76:17Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paweledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 33%

Sled pull faster than 16%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 26%

Wall balls faster than 70%

Roxzone faster than 21%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 1:19 slower

Burpee broad jump 0:10 slower

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 1:04 slower

Wall balls 0:49 faster

Roxzone 1:27 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pawel against the typical Open Men finisher

Pawel1:31:13

3:494:325:242:335:526:045:525:146:294:296:131:576:176:138:115:216:51

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown