Athlete · Open Men · 50-54 ·

POL

Paweł Domzała

4 HYROX results over 1 season. Best Open Men time 2:01:09 at Katowice 2026.

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2:01:09 best Open Men time · Katowice 2026 4 Open Men races

1048th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

2:02:12 latest race · Warsaw 2026 1:03 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Katowice 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:01:09 best 2:01:09 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 11:27 faster (2:12:36 to 2:01:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	2:02:12	2489th of 2,561	1:04:29	48:39	9:08	splits SkiErg4:56Sled push3:24Sled pull6:17Burpee broad jump8:13Row5:41Farmers carry2:35Sandbag lunges9:16Wall balls8:17Run 14:59Run 27:37Run 38:30Run 48:34Run 58:52Run 68:43Run 79:10Run 88:09Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 50-54	2:01:09	1048th of 1,096	1:03:58	44:24	12:53	splits SkiErg5:19Sled push2:43Sled pull6:14Burpee broad jump3:40Row5:26Farmers carry2:55Sandbag lunges9:58Wall balls8:09Run 17:02Run 26:30Run 38:04Run 48:02Run 58:04Run 68:10Run 78:33Run 89:37Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	2:05:52	1152nd of 1,184	1:00:13	55:43	10:01	splits SkiErg5:14Sled push7:46Sled pull9:13Burpee broad jump7:57Row6:01Farmers carry3:00Sandbag lunges9:33Wall balls6:59Run 16:27Run 26:51Run 37:14Run 47:40Run 57:34Run 67:42Run 77:51Run 88:58Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 45-49	2:12:36	731st of 745	1:03:52	57:13	11:35	splits SkiErg4:51Sled push3:03Sled pull4:54Burpee broad jump9:31Row5:44Farmers carry2:29Sandbag lunges14:30Wall balls12:11Run 14:40Run 27:07Run 37:59Run 48:13Run 57:58Run 68:36Run 79:01Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 36%

Sled pull faster than 9%

Burpee broad jump faster than 90%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:12 slower

Sled pull 1:52 slower

Burpee broad jump 1:50 faster

Row 0:47 slower

Farmers carry 0:53 slower

Sandbag lunges 4:52 slower

Wall balls 1:48 slower

Roxzone 8:03 slower

Runs (8 km) 20:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł2:01:09

7:025:196:302:438:046:148:023:408:045:268:102:558:339:589:378:0912:53

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:03 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown