POL Paweł Dąbrowski
3 HYROX results over 2 seasons. Best Open Men time 1:11:34 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:23:56 to 1:11:34).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:34 | top 17% 425/2,561 | 34:05 | 33:06 | 4:26 | splitsSkiErg4:19Sled push2:27Sled pull4:07Burpee broad jump3:31Row4:33Farmers carry1:52Sandbag lunges4:12Wall balls8:05Run 13:14Run 24:17Run 34:41Run 44:34Run 54:32Run 64:33Run 74:27Run 83:49Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:40 | top 43% 628/1,483 | 44:02 | 31:43 | 4:59 | splitsSkiErg4:27Sled push1:57Sled pull3:56Burpee broad jump5:23Row4:35Farmers carry1:47Sandbag lunges4:20Wall balls5:18Run 14:02Run 25:20Run 35:51Run 45:59Run 56:18Run 65:43Run 75:45Run 85:08Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:23:56 | top 47% 353/757 | 44:43 | 33:31 | 5:42 | splitsSkiErg4:18Sled push1:48Sled pull4:04Burpee broad jump5:31Row4:26Farmers carry1:56Sandbag lunges4:41Wall balls6:47Run 13:48Run 25:25Run 35:42Run 46:36Run 55:47Run 65:51Run 75:23Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
