POL Paweł Dąbrowski
4 HYROX races over 3 seasons. Best Open Men time: 1:11:34 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:11:34 at Warsaw (Apr 2026); Paweł Dąbrowski was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:23:56 |
| Warsaw | Apr 2025 | Open Men | 1:20:40 |
| Warsaw | Apr 2026 | Open Men | 1:11:34 |
| Gdańsk | Oct 2026 | Open Men | 1:15:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:22 faster (1:23:56 to 1:11:34).
4 results at 4 races
286th of 1,349 Open Men (faster than 78%). Against the 43 who finished around 1:14:47: most time gained on the eight runs (2:24), most lost on wall balls (1:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:00 | faster than 87% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:05 | 4:55 | faster than 87% |
| Sled push: | 3:46 | 3:23 | faster than 32% |
| Run 3: | 4:23 | 5:19 | faster than 87% |
| Sled pull: | 4:53 | 4:33 | faster than 39% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:19 | 5:38 | faster than 81% |
| Run 5: | 4:21 | 5:27 | faster than 91% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 4:21 | 5:17 | faster than 87% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 4:18 | 5:17 | faster than 89% |
| Sandbag lunges: | 4:31 | 5:11 | faster than 69% |
| Run 8: | 4:52 | 6:14 | faster than 90% |
| Wall balls: | 7:19 | 7:12 | faster than 48% |
| Roxzone: | 5:27 | 7:23 | faster than 87% |
| Runs (8 km) | 34:01 | 42:05 | faster than 89% |
| Stations (8) | 35:52 | ||
| Finish | 1:15:16 | 1:28:04 | 286th of 1,349 · faster than 78% |
427th of 2,561 Open Men (faster than 83%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (1:54), most lost on wall balls (2:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 89% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:17 | 5:13 | faster than 91% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 4:07 | 4:21 | faster than 59% |
| Run 4: | 4:34 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:31 | 5:21 | faster than 94% |
| Run 5: | 4:32 | 5:40 | faster than 92% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 4:27 | 5:31 | faster than 92% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 3:49 | 4:54 | faster than 91% |
| Wall balls: | 8:05 | 6:24 | faster than 24% |
| Roxzone: | 4:26 | 5:43 | faster than 83% |
| Runs (8 km) | 34:05 | 42:15 | faster than 91% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:34 | 1:23:58 | 427th of 2,561 · faster than 83% |
628th of 1,483 Open Men (faster than 57%). Against the 46 who finished around 1:19:31: most time gained on the roxzone (0:24), most lost on the eight runs (3:01). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 42% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:20 | 5:11 | faster than 43% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 5:51 | 5:29 | faster than 34% |
| Sled pull: | 3:56 | 4:20 | faster than 69% |
| Run 4: | 5:59 | 5:30 | faster than 31% |
| Burpee broad jump: | 5:23 | 5:31 | faster than 53% |
| Run 5: | 6:18 | 5:40 | faster than 27% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 5:43 | 5:33 | faster than 42% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:45 | 5:30 | faster than 39% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 68% |
| Run 8: | 5:08 | 4:58 | faster than 44% |
| Wall balls: | 5:18 | 6:05 | faster than 70% |
| Roxzone: | 4:59 | 5:33 | faster than 66% |
| Runs (8 km) | 44:02 | 42:07 | faster than 39% |
| Stations (8) | 31:43 | ||
| Finish | 1:20:40 | 1:22:34 | 628th of 1,483 · faster than 57% |
353rd of 757 Open Men (faster than 53%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:59 | faster than 59% |
| SkiErg: | 4:18 | 4:26 | faster than 67% |
| Run 2: | 5:25 | 5:09 | faster than 35% |
| Sled push: | 1:48 | 2:11 | faster than 84% |
| Run 3: | 5:42 | 5:30 | faster than 40% |
| Sled pull: | 4:04 | 4:17 | faster than 59% |
| Run 4: | 6:36 | 5:32 | faster than 16% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:51 | 5:31 | faster than 37% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 61% |
| Run 8: | 6:11 | 6:10 | faster than 50% |
| Wall balls: | 6:47 | 6:48 | faster than 50% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 44:43 | 43:36 | faster than 43% |
| Stations (8) | 33:31 | ||
| Finish | 1:23:56 | 1:25:17 | 353rd of 757 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2026 · best of 4 | 4:34 |
| Sled push | 1:48 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:56 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:26 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:01 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:26 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 59% |
| BBJ | 94% |
| Row | 81% |
| Carry | 54% |
| Lunges | 77% |
| Wall balls | 24% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 34:07 running, 33:07 at the stations and 4:26 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:17 | 5:13 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 4:41 | 5:32 |
| Sled pull | 4:07 | 4:21 |
| Run 4 | 4:34 | 5:31 |
| Burpee broad jump | 3:31 | 5:21 |
| Run 5 | 4:32 | 5:40 |
| Row | 4:33 | 4:50 |
| Run 6 | 4:33 | 5:32 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 4:27 | 5:31 |
| Sandbag lunges | 4:12 | 4:58 |
| Run 8 | 3:49 | 4:54 |
| Wall balls | 8:05 | 6:24 |
| Roxzone | 4:26 | 5:43 |
| Finish | 1:11:34 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
