Athlete · Open Men · 30-34 ·

GBR

Pav Gill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:49 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:08:32 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:49 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Mixed: each has its own best below

2082nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:22:49 latest race · London Olympia (EMEA Championship) 2026 best Open Men time so far Open Men

Roxzone strongest segment · London Olympia (EMEA Championship) 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:49London Olympia (EMEA Championship) 2026 · 2 races Doubles Mixed1:08:32Birmingham 2025 · 1 race · with Alessia Masini

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:22:49	724th of 961	37:54	40:20	4:40	splits SkiErg4:54Sled push3:41Sled pull5:58Burpee broad jump4:44Row5:05Farmers carry2:30Sandbag lunges5:22Wall balls8:06Run 14:41Run 24:21Run 34:29Run 44:27Run 54:41Run 64:33Run 74:31Run 86:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Alessia Masini, Pav Gillwhat the whole field did →	Doubles Mixed · team 30-34	1:08:32	top 15% 317/2,158	36:56	26:48	4:52	splits SkiErg4:09Sled push2:24Sled pull4:13Burpee broad jump2:20Row4:32Farmers carry1:33Sandbag lunges3:14Wall balls4:23Run 15:16Run 24:17Run 34:25Run 44:29Run 54:30Run 64:35Run 74:46Run 84:42Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:26:20	2082nd of 3,945	38:39	42:19	5:26	splits SkiErg4:54Sled push4:40Sled pull6:11Burpee broad jump5:22Row5:00Farmers carry2:54Sandbag lunges5:54Wall balls7:24Run 15:35Run 24:35Run 34:43Run 44:45Run 54:52Run 64:42Run 74:35Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 38%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 19%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:12 slower

Sled pull 2:13 slower

Burpee broad jump 0:26 slower

Row 0:32 slower

Farmers carry 0:35 slower

Sandbag lunges 1:08 slower

Wall balls 2:19 slower

Roxzone 0:08 faster

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pav against the typical Open Men finisher

Pav1:22:49

4:414:544:213:414:295:584:274:444:415:054:332:304:315:226:158:064:40

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown