GBR Pav Gill
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pav Gill at each race, oldest on the left; lower is faster.The best was 1:22:49 at London Olympia (EMEA Championship) (Mar 2026); Pav Gill was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:20 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
657th of 693 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 32% |
| SkiErg: | 4:58 | 4:18 | faster than 2% |
| Run 2: | 4:17 | 3:58 | faster than 31% |
| Sled push: | 10:17 | 4:00 | faster than 0% |
| Run 3: | 4:46 | 4:14 | faster than 25% |
| Sled pull: | 12:11 | 4:58 | faster than 0% |
| Run 4: | 4:44 | 4:16 | faster than 28% |
| Burpee broad jump: | 5:06 | 4:07 | faster than 26% |
| Run 5: | 5:01 | 4:20 | faster than 20% |
| Row: | 5:14 | 4:30 | faster than 4% |
| Run 6: | 4:47 | 4:14 | faster than 24% |
| Farmers carry: | 2:50 | 2:05 | faster than 15% |
| Run 7: | 4:48 | 4:19 | faster than 27% |
| Sandbag lunges: | 7:45 | 4:44 | faster than 5% |
| Run 8: | 5:02 | 4:32 | faster than 30% |
| Wall balls: | 12:46 | 6:50 | faster than 4% |
| Roxzone: | 5:50 | 5:21 | faster than 36% |
| Runs (8 km) | 38:12 | 34:36 | faster than 27% |
| Stations (8) | 1:01:07 | ||
| Finish | 1:45:05 | 1:16:06 | 657th of 693 · faster than 5% |
2,776th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:30:45: most time gained on burpee broad jump (1:16), most lost on sled push (1:00). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:13 | faster than 19% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 3:14 | 2:00 | faster than 1% |
| Run 3: | 7:12 | 4:53 | faster than 2% |
| Sled pull: | 4:50 | 3:15 | faster than 3% |
| Run 4: | 6:40 | 4:53 | faster than 5% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 59% |
| Run 5: | 5:50 | 5:00 | faster than 21% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 6:02 | 4:55 | faster than 14% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 5:59 | 4:58 | faster than 16% |
| Sandbag lunges: | 5:01 | 3:34 | faster than 8% |
| Run 8: | 6:00 | 5:00 | faster than 19% |
| Wall balls: | 5:37 | 4:24 | faster than 14% |
| Roxzone: | 7:28 | 5:52 | faster than 19% |
| Runs (8 km) | 48:45 | 39:23 | faster than 12% |
| Stations (8) | 32:23 | ||
| Finish | 1:28:32 | 1:12:16 | 2776th of 3,157 · faster than 12% |
724th of 961 Open Men (faster than 24%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:06 | faster than 17% |
| SkiErg: | 4:54 | 4:16 | faster than 3% |
| Run 2: | 4:21 | 4:00 | faster than 28% |
| Sled push: | 3:41 | 2:29 | faster than 4% |
| Run 3: | 4:29 | 4:14 | faster than 35% |
| Sled pull: | 5:58 | 3:45 | faster than 3% |
| Run 4: | 4:27 | 4:14 | faster than 37% |
| Burpee broad jump: | 4:44 | 4:18 | faster than 38% |
| Run 5: | 4:41 | 4:23 | faster than 33% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 4:33 | 4:17 | faster than 34% |
| Farmers carry: | 2:30 | 1:55 | faster than 15% |
| Run 7: | 4:31 | 4:20 | faster than 38% |
| Sandbag lunges: | 5:22 | 4:14 | faster than 18% |
| Run 8: | 6:15 | 5:58 | faster than 41% |
| Wall balls: | 8:06 | 5:47 | faster than 18% |
| Roxzone: | 4:40 | 4:48 | faster than 54% |
| Runs (8 km) | 37:54 | 35:41 | faster than 36% |
| Stations (8) | 40:20 | ||
| Finish | 1:22:49 | 1:12:34 | 724th of 961 · faster than 24% |
2,084th of 3,945 Open Men (faster than 47%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (1:44), most lost on sled push (1:08). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 4:40 | 3:15 | faster than 11% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 6:11 | 5:02 | faster than 20% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 55% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:54 | 2:09 | faster than 13% |
| Run 7: | 4:35 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 31% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 38:39 | 39:57 | faster than 57% |
| Stations (8) | 42:19 | ||
| Finish | 1:26:20 | 1:25:13 | 2084th of 3,945 · faster than 47% |
317th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:42), most lost on sled pull (0:38). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:59 | faster than 77% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:17 | 5:06 | faster than 85% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 4:25 | 5:21 | faster than 89% |
| Sled pull: | 4:13 | 4:01 | faster than 40% |
| Run 4: | 4:29 | 5:23 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:32 | faster than 96% |
| Run 5: | 4:30 | 5:30 | faster than 88% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 4:35 | 5:25 | faster than 83% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:46 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 4:42 | 5:27 | faster than 80% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 4:52 | 6:30 | faster than 91% |
| Runs (8 km) | 36:56 | 43:41 | faster than 84% |
| Stations (8) | 26:48 | ||
| Finish | 1:08:32 | 1:19:51 | 317th of 2,158 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 5:58 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 5:00 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 7:24 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessia Masini1 race
- Camran Rai-Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Pav: faster than |
|---|---|
| Ski | 4% |
| Push | 4% |
| Pull | 4% |
| BBJ | 38% |
| Row | 11% |
| Carry | 16% |
| Lunges | 19% |
| Wall balls | 19% |
| Roxzone | 55% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pav beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pav's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:08 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pav: 37:58 running, 40:20 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Pav | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:06 |
| SkiErg | 4:54 | 4:16 |
| Run 2 | 4:21 | 4:00 |
| Sled push | 3:41 | 2:29 |
| Run 3 | 4:29 | 4:14 |
| Sled pull | 5:58 | 3:45 |
| Run 4 | 4:27 | 4:14 |
| Burpee broad jump | 4:44 | 4:18 |
| Run 5 | 4:41 | 4:23 |
| Row | 5:05 | 4:33 |
| Run 6 | 4:33 | 4:17 |
| Farmers carry | 2:30 | 1:55 |
| Run 7 | 4:31 | 4:20 |
| Sandbag lunges | 5:22 | 4:14 |
| Run 8 | 6:15 | 5:58 |
| Wall balls | 8:06 | 5:47 |
| Roxzone | 4:40 | 4:48 |
| Finish | 1:22:49 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
