AUS Paulo Salsinha
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:25 (Singapore 2024) · Open Men 1:22:42 (Sydney 2024) · Pro Doubles Men 1:05:18 (Melbourne 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Toni Sassine, Paulo Salsinhawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:18 | top 32% 147/468 | 33:15 | 25:20 | 6:47 | splitsSkiErg4:00Sled push1:50Sled pull4:03Burpee broad jump2:27Row4:11Farmers carry1:40Sandbag lunges3:26Wall balls3:43Run 12:27Run 24:02Run 34:17Run 44:15Run 54:17Run 64:20Run 74:23Run 85:18Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ethan Emery, Paulo Salsinhawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:10:06 | 88th of 147 | 37:44 | 22:05 7 of 8 | 10:13 | splitsSkiErg3:42Sled push1:52Sled pull3:51Burpee broad jump—Row4:07Farmers carry1:46Sandbag lunges3:13Wall balls3:34Run 14:42Run 24:17Run 34:33Run 44:36Run 54:39Run 64:38Run 74:49Run 85:33Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 50-54 | 1:31:25 | top 45% 56/126 | 45:02 | 40:13 | 6:14 | splitsSkiErg4:20Sled push4:27Sled pull5:58Burpee broad jump4:55Row4:44Farmers carry2:40Sandbag lunges6:34Wall balls6:35Run 14:16Run 24:55Run 35:26Run 45:32Run 55:48Run 65:31Run 75:50Run 87:48Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 50-54 | 1:22:42 | 351st of 696 | 41:50 | 34:41 | 6:14 | splitsSkiErg4:27Sled push2:39Sled pull4:59Burpee broad jump5:01Row4:38Farmers carry2:11Sandbag lunges5:16Wall balls5:30Run 13:39Run 24:50Run 35:03Run 45:17Run 55:23Run 65:19Run 75:39Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 126 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Pro Men finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
