Athlete · Open Men · 45-49 ·

POR

Paulo Bonito

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:08 (Tenerife 2026) · Doubles Mixed 1:13:46 (Lisbon 2026) · Doubles Men 0:59:51 (Bilbao 2026).

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1:21:08 best Open Men time · Tenerife 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% best Open Men place · Tenerife 2026 283rd of 836 Open Men finishers there

1:21:08 latest race · Tenerife 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Tenerife 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:08Tenerife 2026 · 2 races Doubles Mixed1:13:46Lisbon 2026 · 1 race · with Manuela Freitas Doubles Men0:59:51Bilbao 2026 · 1 race · with Carlos Coelho

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:21:08	top 34% 283/836	39:18	35:47	6:07	splits SkiErg4:20Sled push4:15Sled pull5:24Burpee broad jump4:19Row4:38Farmers carry1:31Sandbag lunges5:10Wall balls6:10Run 14:13Run 24:25Run 34:50Run 44:52Run 54:55Run 65:11Run 75:16Run 85:41Full report for this race →
Lisbon 2026 1 May 2026team: Manuela Freitas, Paulo Bonitowhat the whole field did →	Doubles Mixed · team 50-54	1:13:46	top 31% 299/970	40:22	28:32	4:57	splits SkiErg4:39Sled push2:49Sled pull3:42Burpee broad jump2:58Row4:50Farmers carry1:42Sandbag lunges3:19Wall balls4:33Run 13:52Run 24:56Run 35:07Run 45:00Run 55:15Run 65:21Run 75:27Run 85:26Full report for this race →
Bilbao 2026 6 Feb 2026team: Carlos Coelho, Paulo Bonitowhat the whole field did →	Doubles Men · team 40-44	0:59:51	top 11% 91/860	31:45	24:03	4:07	splits SkiErg3:50Sled push1:55Sled pull2:44Burpee broad jump2:42Row4:08Farmers carry1:34Sandbag lunges2:51Wall balls4:19Run 13:52Run 23:49Run 34:01Run 43:56Run 53:58Run 64:09Run 74:04Run 84:01Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:38:37	1604th of 1,904	43:32	47:07	8:03	splits SkiErg4:38Sled push4:05Sled pull6:35Burpee broad jump7:57Row5:01Farmers carry2:15Sandbag lunges6:29Wall balls10:07Run 14:29Run 25:01Run 35:28Run 45:36Run 55:40Run 65:19Run 75:32Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 34%

Sled pull faster than 41%

Burpee broad jump faster than 80%

Row faster than 79%

Farmers carry faster than 98%

Sandbag lunges faster than 50%

Wall balls faster than 69%

Roxzone faster than 71%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:15 slower

Burpee broad jump 1:10 faster

Row 0:18 faster

Farmers carry 0:53 faster

Sandbag lunges level

Wall balls 0:58 faster

Roxzone 0:58 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:21:08

4:134:204:254:154:505:244:524:194:554:385:111:315:165:105:416:106:07

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Tenerife 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown