Athlete · Open Women · 35-39 ·

SWE

Pauline Palfelt

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:34 (Stockholm 2025) · Doubles Mixed 1:18:05 (Valencia 2025).

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1:36:34 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

661st of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:36:34 latest race · Stockholm 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Stockholm 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:34Stockholm 2025 · 1 race Doubles Mixed1:18:05Valencia 2025 · 3 races · with Niklas Ryskog

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:05 best 1:18:05 · Valencia

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:36:34	661st of 1,044	45:26	42:39	8:34	splits SkiErg5:13Sled push2:50Sled pull5:45Burpee broad jump7:56Row5:34Farmers carry2:20Sandbag lunges4:57Wall balls8:04Run 15:17Run 25:16Run 35:36Run 45:38Run 55:42Run 65:46Run 75:47Run 86:26Full report for this race →
Valencia 2025 17 Oct 2025team: Pauline Palfelt, Niklas Ryskogwhat the whole field did →	Doubles Mixed · team 35-39	1:18:05	top 39% 336/864	43:17	29:14	5:37	splits SkiErg4:32Sled push2:33Sled pull4:40Burpee broad jump3:14Row4:42Farmers carry1:44Sandbag lunges3:54Wall balls3:55Run 15:17Run 25:00Run 35:32Run 45:24Run 55:37Run 65:26Run 75:25Run 85:41Full report for this race →
Cologne 2025 11 Apr 2025team: Pauline Palfelt, Niklas Ryskogwhat the whole field did →	Doubles Mixed · team 30-39	1:19:22	top 50% 691/1,397	42:36	29:13	7:33	splits SkiErg4:29Sled push1:57Sled pull4:36Burpee broad jump3:42Row5:18Farmers carry1:53Sandbag lunges2:04Wall balls5:14Run 15:04Run 24:55Run 35:14Run 45:12Run 55:19Run 65:16Run 75:16Run 86:20Full report for this race →
Stockholm 2024 8 Dec 2024team: Pauline Palfelt, Anders Larssonwhat the whole field did →	Doubles Mixed · team 30-39	1:35:34	726th of 841	47:09	39:07	9:22	splits SkiErg4:40Sled push2:17Sled pull6:25Burpee broad jump4:58Row6:06Farmers carry2:14Sandbag lunges5:08Wall balls7:19Run 15:26Run 25:26Run 35:35Run 45:46Run 56:02Run 65:59Run 76:06Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 25%

Sled pull faster than 36%

Burpee broad jump faster than 26%

Row faster than 29%

Farmers carry faster than 28%

Sandbag lunges faster than 52%

Wall balls faster than 29%

Roxzone faster than 39%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:23 slower

Sled pull 0:31 slower

Burpee broad jump 1:23 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 0:02 faster

Wall balls 1:26 slower

Roxzone 0:31 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:36:34

5:175:135:162:505:365:455:387:565:425:345:462:205:474:576:268:048:34

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown