GER Pauline Münchmeyer
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Münchmeyer at each race, oldest on the left; lower is faster.The best was 1:17:31 at Riga (May 2026); Pauline Münchmeyer was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:19:45 |
| Rotterdam | Apr 2026 | Open Women | 1:18:16 |
| Riga | May 2026 | Open Women | 1:17:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:14 faster (1:19:45 to 1:17:31).
This line shows the finish time of Pauline Münchmeyer at each race, oldest on the left; lower is faster.The best was 1:07:22 at Berlin (May 2026); Pauline Münchmeyer was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:08:58 |
| Berlin | May 2026 | Doubles Women | 1:07:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pauline Münchmeyer at each race, oldest on the left; lower is faster.The best was 1:12:15 at Cologne (Apr 2025); Pauline Münchmeyer was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:14:16 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:12:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
43rd of 377 Open Women (faster than 88%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:31 | faster than 81% |
| SkiErg: | 4:58 | 5:15 | faster than 77% |
| Run 2: | 4:40 | 5:50 | faster than 89% |
| Sled push: | 2:28 | 2:45 | faster than 72% |
| Run 3: | 4:53 | 6:09 | faster than 89% |
| Sled pull: | 4:52 | 5:18 | faster than 64% |
| Run 4: | 4:56 | 6:07 | faster than 87% |
| Burpee broad jump: | 5:09 | 6:57 | faster than 85% |
| Run 5: | 4:52 | 6:04 | faster than 91% |
| Row: | 5:00 | 5:18 | faster than 77% |
| Run 6: | 4:47 | 5:59 | faster than 92% |
| Farmers carry: | 2:25 | 2:10 | faster than 29% |
| Run 7: | 4:57 | 5:59 | faster than 87% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 86% |
| Run 8: | 4:47 | 5:46 | faster than 85% |
| Wall balls: | 5:18 | 6:15 | faster than 73% |
| Roxzone: | 4:10 | 6:07 | faster than 90% |
| Runs (8 km) | 39:22 | 48:51 | faster than 88% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:31 | 1:34:51 | 43rd of 377 · faster than 88% |
37th of 2,807 Doubles Women (faster than 98%). Against the 42 who finished around 1:06:30: most time gained on sandbag lunges (0:09), most lost on wall balls (0:18). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:14 | faster than 98% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 3:25 | 4:35 | faster than 98% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 3:38 | 4:45 | faster than 98% |
| Sled pull: | 3:05 | 3:46 | faster than 90% |
| Run 4: | 3:43 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:32 | 4:19 | faster than 81% |
| Run 5: | 3:40 | 4:59 | faster than 98% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 3:42 | 4:58 | faster than 98% |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 3:44 | 5:01 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:51 | faster than 97% |
| Run 8: | 5:18 | 6:57 | faster than 96% |
| Wall balls: | 4:03 | 4:25 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 30:19 | 40:29 | faster than 98% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:22 | 1:26:52 | 37th of 2,807 · faster than 98% |
144th of 1,879 Open Women (faster than 92%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (0:58), most lost on wall balls (1:08). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:39 | faster than 84% |
| SkiErg: | 5:07 | 5:27 | faster than 81% |
| Run 2: | 4:28 | 5:28 | faster than 91% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 4:41 | 5:46 | faster than 91% |
| Sled pull: | 4:17 | 5:15 | faster than 85% |
| Run 4: | 4:45 | 5:51 | faster than 91% |
| Burpee broad jump: | 4:29 | 7:04 | faster than 96% |
| Run 5: | 4:53 | 5:54 | faster than 90% |
| Row: | 4:59 | 5:29 | faster than 90% |
| Run 6: | 4:52 | 5:51 | faster than 89% |
| Farmers carry: | 2:11 | 2:20 | faster than 64% |
| Run 7: | 4:52 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:11 | faster than 90% |
| Run 8: | 5:30 | 6:57 | faster than 91% |
| Wall balls: | 6:18 | 6:54 | faster than 63% |
| Roxzone: | 6:02 | 8:01 | faster than 90% |
| Runs (8 km) | 38:46 | 47:37 | faster than 91% |
| Stations (8) | 33:32 | ||
| Finish | 1:18:16 | 1:36:50 | 144th of 1,879 · faster than 92% |
186th of 1,468 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 78% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 4:40 | 5:27 | faster than 82% |
| Sled push: | 2:17 | 2:36 | faster than 79% |
| Run 3: | 4:39 | 5:44 | faster than 89% |
| Sled pull: | 3:02 | 3:57 | faster than 93% |
| Run 4: | 4:53 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 4:45 | 5:53 | faster than 89% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:51 | 5:47 | faster than 85% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 4:50 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 64% |
| Run 8: | 5:04 | 6:11 | faster than 86% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone: | 5:37 | 7:00 | faster than 85% |
| Runs (8 km) | 37:43 | 45:18 | faster than 86% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:57 | 1:22:03 | 186th of 1,468 · faster than 87% |
360th of 1,373 Open Women (faster than 73%). Against the 41 who finished around 1:19:29: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:18). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 4:26 | 4:44 | faster than 69% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 4:18 | 5:02 | faster than 81% |
| Run 4: | 4:43 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:09 | 6:17 | faster than 78% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 4:49 | 5:14 | faster than 91% |
| Run 6: | 4:53 | 5:00 | faster than 57% |
| Farmers carry: | 2:11 | 2:09 | faster than 45% |
| Run 7: | 4:49 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 84% |
| Run 8: | 6:06 | 6:34 | faster than 69% |
| Wall balls: | 5:27 | 5:51 | faster than 61% |
| Roxzone: | 8:03 | 9:11 | faster than 80% |
| Runs (8 km) | 38:25 | 40:15 | faster than 64% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:45 | 1:26:59 | 360th of 1,373 · faster than 73% |
32nd of 124 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 55% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 4:45 | 5:04 | faster than 66% |
| Sled push: | 2:23 | 2:09 | faster than 29% |
| Run 3: | 4:47 | 5:15 | faster than 75% |
| Sled pull: | 3:37 | 4:03 | faster than 82% |
| Run 4: | 4:53 | 5:24 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:36 | faster than 59% |
| Run 5: | 5:00 | 5:24 | faster than 68% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:56 | 5:25 | faster than 70% |
| Farmers carry: | 1:53 | 1:49 | faster than 35% |
| Run 7: | 4:57 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 80% |
| Run 8: | 5:39 | 6:21 | faster than 74% |
| Wall balls: | 3:47 | 4:15 | faster than 84% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 40:08 | 43:59 | faster than 69% |
| Stations (8) | 27:26 | ||
| Finish | 1:12:15 | 1:18:48 | 32nd of 124 · faster than 74% |
32nd of 788 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:11 | faster than 83% |
| SkiErg: | 4:40 | 4:52 | faster than 77% |
| Run 2: | 4:49 | 5:48 | faster than 92% |
| Sled push: | 1:32 | 1:44 | faster than 80% |
| Run 3: | 4:54 | 6:06 | faster than 95% |
| Sled pull: | 3:44 | 3:36 | faster than 42% |
| Run 4: | 4:47 | 6:11 | faster than 96% |
| Burpee broad jump: | 2:53 | 4:05 | faster than 95% |
| Run 5: | 4:59 | 6:16 | faster than 95% |
| Row: | 4:29 | 5:01 | faster than 97% |
| Run 6: | 4:57 | 6:14 | faster than 95% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 5:05 | 6:18 | faster than 95% |
| Sandbag lunges: | 2:21 | 3:25 | faster than 98% |
| Run 8: | 5:15 | 6:42 | faster than 96% |
| Wall balls: | 3:37 | 4:05 | faster than 88% |
| Roxzone: | 5:04 | 7:25 | faster than 97% |
| Runs (8 km) | 39:15 | 49:00 | faster than 94% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:58 | 1:25:09 | 32nd of 788 · faster than 96% |
23rd of 55 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:05 | faster than 46% |
| SkiErg: | 4:20 | 4:22 | faster than 61% |
| Run 2: | 4:53 | 5:05 | faster than 57% |
| Sled push: | 1:53 | 1:53 | faster than 55% |
| Run 3: | 5:00 | 5:20 | faster than 62% |
| Sled pull: | 3:47 | 3:53 | faster than 61% |
| Run 4: | 5:02 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:26 | 3:19 | faster than 42% |
| Run 5: | 5:02 | 5:26 | faster than 64% |
| Row: | 4:28 | 4:43 | faster than 81% |
| Run 6: | 5:13 | 5:26 | faster than 61% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:15 | 5:22 | faster than 61% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 59% |
| Run 8: | 5:22 | 5:44 | faster than 62% |
| Wall balls: | 3:50 | 4:02 | faster than 66% |
| Roxzone: | 5:59 | 6:51 | faster than 79% |
| Runs (8 km) | 40:54 | 43:01 | faster than 61% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:16 | 1:18:22 | 23rd of 55 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:17 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 4:49 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Rotterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:52 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:18 | Riga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:25 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 4:10 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Pauline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Katarina Raspudic2 races
- Belén Rossenbach1 race
- Christian Hein1 race
- Noemi Hermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 65% |
| BBJ | 86% |
| Row | 77% |
| Carry | 29% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 39:25 running, 34:04 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:31 |
| SkiErg | 4:58 | 5:15 |
| Run 2 | 4:40 | 5:50 |
| Sled push | 2:28 | 2:45 |
| Run 3 | 4:53 | 6:09 |
| Sled pull | 4:52 | 5:18 |
| Run 4 | 4:56 | 6:07 |
| Burpee broad jump | 5:09 | 6:57 |
| Run 5 | 4:52 | 6:04 |
| Row | 5:00 | 5:18 |
| Run 6 | 4:47 | 5:59 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 4:57 | 5:59 |
| Sandbag lunges | 3:53 | 5:10 |
| Run 8 | 4:47 | 5:46 |
| Wall balls | 5:18 | 6:15 |
| Roxzone | 4:10 | 6:07 |
| Finish | 1:17:31 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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