GER Pauline Münchmeyer
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:17:31 (Riga 2026) · Doubles Women 1:07:22 (Berlin 2026) · Pro Doubles Women 1:12:15 (Cologne 2025) · Doubles Mixed 1:08:57 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:14 faster (1:19:45 to 1:17:31).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:17:31 | top 12% 43/377 | 39:22 | 34:03 | 4:10 | splitsSkiErg4:58Sled push2:28Sled pull4:52Burpee broad jump5:09Row5:00Farmers carry2:25Sandbag lunges3:53Wall balls5:18Run 15:33Run 24:40Run 34:53Run 44:56Run 54:52Run 64:47Run 74:57Run 84:47Full report for this race → |
| Berlin 2026 25 May 2026team: Noemi Hermann, Pauline Münchmeyerwhat the whole field did → | Doubles Women · team 25-29 | 1:07:22 | top 2% 37/2,805 | 30:19* | 26:00* | — | splitsSkiErg4:26Sled push1:51Sled pull3:05Burpee broad jump3:32Row4:39Farmers carry1:35Sandbag lunges2:49Wall balls4:03Run 13:12Run 23:25Run 33:38Run 43:43Run 53:40Run 63:42Run 73:44Run 85:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:18:16 | top 8% 143/1,879 | 38:46 | 33:32 | 6:02 | splitsSkiErg5:07Sled push2:19Sled pull4:17Burpee broad jump4:29Row4:59Farmers carry2:11Sandbag lunges3:52Wall balls6:18Run 14:49Run 24:28Run 34:41Run 44:45Run 54:53Run 64:52Run 74:52Run 85:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Pauline Münchmeyer, Christian Heinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:57 | top 13% 185/1,468 | 37:43 | 25:43 | 5:37 | splitsSkiErg4:07Sled push2:17Sled pull3:02Burpee broad jump2:57Row4:16Farmers carry1:32Sandbag lunges3:30Wall balls4:02Run 14:05Run 24:40Run 34:39Run 44:53Run 54:45Run 64:51Run 74:50Run 85:04Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:19:45 | top 27% 360/1,373 | 38:25 | 33:23 | 8:03 | splitsSkiErg4:46Sled push2:46Sled pull4:18Burpee broad jump5:09Row4:49Farmers carry2:11Sandbag lunges3:57Wall balls5:27Run 14:04Run 24:26Run 34:38Run 44:43Run 54:49Run 64:53Run 74:49Run 86:06Full report for this race → |
| Cologne 2025 11 Apr 2025team: Pauline Münchmeyer, Katarina Raspudicwhat the whole field did → | Pro Doubles Women · team U29 | 1:12:15 | top 26% 32/124 | 40:08 | 27:26 | 4:41 | splitsSkiErg4:21Sled push2:23Sled pull3:37Burpee broad jump3:29Row4:32Farmers carry1:53Sandbag lunges3:24Wall balls3:47Run 15:11Run 24:45Run 34:47Run 44:53Run 55:00Run 64:56Run 74:57Run 85:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Belén Rossenbach, Pauline Münchmeyerwhat the whole field did → | Doubles Women · team U29 | 1:08:58 | top 5% 32/788 | 39:15 | 24:43 | 5:04 | splitsSkiErg4:40Sled push1:32Sled pull3:44Burpee broad jump2:53Row4:29Farmers carry1:27Sandbag lunges2:21Wall balls3:37Run 14:32Run 24:49Run 34:54Run 44:47Run 54:59Run 64:57Run 75:05Run 85:15Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Pauline Münchmeyer, Katarina Raspudicwhat the whole field did → | Pro Doubles Women · team U29 | 1:14:16 | 23rd of 55 | 40:54 | 27:28 | 5:59 | splitsSkiErg4:20Sled push1:53Sled pull3:47Burpee broad jump3:26Row4:28Farmers carry1:47Sandbag lunges3:57Wall balls3:50Run 15:12Run 24:53Run 35:00Run 45:02Run 55:02Run 65:13Run 75:15Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 377 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
