GBR Pauline Montague
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:25 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Pauline Montague, George Lynchwhole field → | Doubles Mixed · team 40-44 | 1:21:25 | 995th of 2,163123rd of 281 aged 40-44 | 49:34 | 27:39 | 4:16 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:19faster than 33%Sled pull3:02fastest 17%Burpee broad jump3:01fastest 24%Row4:40fastest 28%Farmers carry1:53faster than 47%Sandbag lunges4:08faster than 49%Wall balls4:27fastest 32%Runs (8 km)49:34faster than 41%Roxzone4:16fastest 28%Run 15:36fastest 44%Run 25:28fastest 46%Run 36:04faster than 41%Run 46:08faster than 40%Run 56:21faster than 36%Run 66:24faster than 33%Run 76:34faster than 28%Run 87:05faster than 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: George Lynch, Pauline Montaguewhole field → | Doubles Mixed · team 40-49 | 1:30:16 | 1306th of 1,712249th of 345 aged 40-49 | 53:50 | 30:35 | 5:56 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push2:01fastest 47%Sled pull5:11faster than 5%Burpee broad jump3:34faster than 49%Row4:53faster than 33%Farmers carry1:41fastest 38%Sandbag lunges5:00faster than 17%Wall balls4:10fastest 30%Runs (8 km)53:50faster than 19%Roxzone5:56faster than 28%Run 14:29faster than 38%Run 26:45faster than 20%Run 36:54faster than 22%Run 47:16faster than 16%Run 57:34faster than 16%Run 67:22faster than 16%Run 77:51faster than 13%Run 85:43faster than 28%Full report for this race → |
| Paris 2024 9 Nov 2024team: George Lynch, Pauline Montaguewhole field → | Doubles Mixed · team 30-39 | 1:33:38 | 555th of 664286th of 336 aged 30-39 | 57:51 | 27:39 | 8:12 | View results | See splits Hide splitsSkiErg4:01fastest 26%Sled push1:54fastest 29%Sled pull4:07faster than 43%Burpee broad jump3:29faster than 49%Row4:25fastest 27%Farmers carry1:47faster than 46%Sandbag lunges4:14faster than 34%Wall balls3:42fastest 13%Runs (8 km)57:51faster than 7%Roxzone8:12faster than 19%Run 15:15faster than 25%Run 26:31faster than 11%Run 37:02faster than 11%Run 47:25faster than 6%Run 57:44faster than 4%Run 67:42faster than 5%Run 77:56faster than 5%Run 88:19faster than 7%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: George Lynch, Pauline Montaguewhole field → | Doubles Mixed · team 30-39 | 1:28:49 | 1026th of 1,389473rd of 615 aged 30-39 | 54:46 | 25:56 | 8:10 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push1:40fastest 8%Sled pull3:40fastest 37%Burpee broad jump2:45fastest 14%Row4:24fastest 22%Farmers carry1:43fastest 45%Sandbag lunges3:48fastest 49%Wall balls3:42fastest 9%Runs (8 km)54:46faster than 10%Roxzone8:10faster than 35%Run 16:57faster than 14%Run 26:24faster than 8%Run 36:41faster than 9%Run 46:47faster than 10%Run 56:56faster than 11%Run 66:53faster than 10%Run 77:10faster than 8%Run 87:03faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Paris 2024 · best of 4 | 4:20 |
| Sled push | 1:40 | Birmingham 2024 · best of 4 | 2:11 |
| Sled pull | 3:02 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:45 | Birmingham 2024 · best of 4 | 3:35 |
| Row | 4:24 | Birmingham 2024 · best of 4 | 4:47 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:48 | Birmingham 2024 · best of 4 | 4:03 |
| Wall balls | 3:42 | Paris 2024 · best of 4 | 4:34 |
| Runs (8 km) | 49:34 | Glasgow 2026 · best of 4 | 45:36 |
| Roxzone | 4:16 | Glasgow 2026 · best of 4 | 7:11 |
How to read
Each station's best across Pauline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Lynch4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
