Athlete · Open Women · 30-34 ·

BEL

Pauline Impens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:30 (Mechelen 2026) · Doubles Mixed 1:38:59 (Ghent 2025) · Doubles Women 1:29:41 (Mechelen 2025).

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1:44:30 Open Women time · Mechelen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

376th of 469 Open Women place · Mechelen 2026 among Open Women finishers there

1:44:30 latest race · Mechelen 2026 first Open Women race Open Women

Wall balls strongest segment · Mechelen 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:30Mechelen 2026 · 1 race Doubles Mixed1:38:59Ghent 2025 · 1 race · with Martin Gier Doubles Women1:29:41Mechelen 2025 · 1 race · with Justine D'Ascanio

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:44:30	376th of 469	49:39	45:45	9:10	splits SkiErg6:00Sled push2:57Sled pull7:16Burpee broad jump8:40Row6:16Farmers carry2:39Sandbag lunges5:32Wall balls6:25Run 14:50Run 25:55Run 36:09Run 46:14Run 56:26Run 66:23Run 76:34Run 87:11Full report for this race →
Ghent 2025 13 Dec 2025team: Pauline Impens, Martin Gierwhat the whole field did →	Doubles Mixed · team 30-34	1:38:59	993rd of 1,085	53:23	37:45	7:55	splits SkiErg4:53Sled push2:28Sled pull5:09Burpee broad jump5:58Row5:12Farmers carry2:09Sandbag lunges5:41Wall balls6:15Run 16:31Run 26:00Run 36:27Run 46:38Run 56:56Run 66:52Run 77:01Run 87:01Full report for this race →
Mechelen 2025 4 Apr 2025team: Pauline Impens, Justine D'Ascaniowhat the whole field did →	Doubles Women · team U29	1:29:41	401st of 712	44:53	33:17	11:31	splits SkiErg5:17Sled push1:40Sled pull5:18Burpee broad jump5:05Row5:23Farmers carry2:05Sandbag lunges4:17Wall balls4:12Run 17:22Run 24:56Run 35:08Run 45:20Run 55:31Run 65:26Run 75:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 5%

Burpee broad jump faster than 20%

Row faster than 4%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:25 slower

Sled pull 2:15 slower

Burpee broad jump 1:56 slower

Row 0:56 slower

Farmers carry 0:28 slower

Sandbag lunges 0:32 slower

Wall balls 0:02 faster

Roxzone 0:34 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:44:30

4:506:005:552:576:097:166:148:406:266:166:232:396:345:327:116:259:10

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:15 against the typical Open Women finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown