GBR Pauline Houston
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: pauline Houston, Thomas Houstonwhole field → | Doubles Mixed · team 45-49 | 1:34:34 | 1843rd of 2,158128th of 162 aged 45-49 | 49:58 | 35:04 | 9:37 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:55faster than 17%Sled pull5:45faster than 4%Burpee broad jump5:12faster than 9%Row5:00faster than 26%Farmers carry2:00faster than 25%Sandbag lunges4:53faster than 17%Wall balls4:51faster than 43%Runs (8 km)49:58faster than 20%Roxzone9:37faster than 6%Run 17:00faster than 15%Run 25:55faster than 16%Run 35:59faster than 23%Run 46:02faster than 24%Run 56:11faster than 24%Run 66:19faster than 18%Run 76:12faster than 22%Run 86:24faster than 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca McKay, Pauline Houstonwhole field → | Doubles Women · team 30-39 | 1:33:40 | 1307th of 1,847498th of 704 aged 30-39 | 57:31 | 30:21 | 5:54 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:59faster than 25%Sled pull4:09faster than 37%Burpee broad jump4:50faster than 30%Row5:11faster than 47%Farmers carry1:49fastest 50%Sandbag lunges3:51faster than 43%Wall balls4:01fastest 29%Runs (8 km)57:31faster than 20%Roxzone5:54faster than 44%Run 15:10faster than 20%Run 26:55faster than 30%Run 37:13faster than 28%Run 47:35faster than 21%Run 58:04faster than 16%Run 68:16faster than 13%Run 78:03faster than 17%Run 86:20faster than 22%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Pauline Houston, Thomas Houstonwhole field → | Doubles Mixed · team 40-49 | 1:29:59 | 1301st of 1,712247th of 345 aged 40-49 | 51:58 | 32:34 | 5:32 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push2:29faster than 15%Sled pull4:26faster than 16%Burpee broad jump4:49faster than 14%Row4:59faster than 25%Farmers carry2:12faster than 5%Sandbag lunges4:46faster than 22%Wall balls4:37faster than 43%Runs (8 km)51:58faster than 25%Roxzone5:32faster than 37%Run 14:34faster than 31%Run 26:34faster than 23%Run 37:03faster than 19%Run 46:55faster than 23%Run 56:54faster than 29%Run 67:06faster than 21%Run 77:09faster than 23%Run 85:46faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 4:26 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:49 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:59 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:37 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:58 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:32 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Pauline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Houston2 races
- Rebecca McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
