Athlete · Open Women · 35-39 ·

BEL

Pauline Heraly

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:41 (Maastricht 2025) · Doubles Women 1:15:44 (Marseille 2024) · Doubles Mixed 1:12:19 (Ghent 2025).

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1:18:41 best Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 10% best Open Women place · Maastricht 2025 85th of 939 Open Women finishers there

1:12:19 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Alexis Heraly

Sled pull strongest segment · Maastricht 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:41Maastricht 2025 · 2 races Doubles Women1:15:44Marseille 2024 · 2 races · with Florence Villers Doubles Mixed1:12:19Ghent 2025 · 1 race · with Alexis Heraly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Pauline Heraly, Alexis Heralywhat the whole field did →	Doubles Mixed · team 30-34	1:12:19	top 22% 232/1,085	39:54	25:52	6:37	splits SkiErg4:00Sled push1:50Sled pull3:53Burpee broad jump2:28Row4:19Farmers carry1:47Sandbag lunges3:45Wall balls3:50Run 14:56Run 24:29Run 34:57Run 44:55Run 55:00Run 65:10Run 75:15Run 85:16Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:18:41	top 10% 85/939	42:37	29:33	6:34	splits SkiErg4:44Sled push1:47Sled pull3:41Burpee broad jump4:28Row4:51Farmers carry1:45Sandbag lunges3:44Wall balls4:33Run 15:02Run 25:03Run 35:26Run 45:31Run 55:48Run 65:18Run 75:08Run 85:25Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:20:56	top 16% 115/765	40:31	30:22	10:03	splits SkiErg4:25Sled push1:44Sled pull4:00Burpee broad jump5:10Row4:53Farmers carry1:45Sandbag lunges3:45Wall balls4:40Run 16:21Run 24:32Run 34:53Run 44:52Run 54:58Run 64:57Run 74:52Run 85:06Full report for this race →
Marseille 2024 6 Dec 2024team: Pauline Heraly, Florence Villerswhat the whole field did →	Doubles Women · team 30-39	1:15:44	top 20% 129/677	41:38	27:38	6:32	splits SkiErg4:19Sled push1:33Sled pull4:18Burpee broad jump3:14Row5:04Farmers carry1:32Sandbag lunges3:21Wall balls4:17Run 16:32Run 24:52Run 35:05Run 45:00Run 55:06Run 65:09Run 74:51Run 85:05Full report for this race →
Amsterdam 2024 12 Oct 2024team: Pauline Heraly, Célestine Marteauxwhat the whole field did →	Doubles Women · team 30-39	1:24:49	top 41% 390/965	54:51	24:10	5:52	splits SkiErg4:10Sled push1:25Sled pull2:47Burpee broad jump3:19Row4:35Farmers carry1:32Sandbag lunges2:44Wall balls3:38Run 16:17Run 26:16Run 36:53Run 47:01Run 56:58Run 67:06Run 77:16Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 97%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 95%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:44 faster

Sled pull 2:03 faster

Burpee broad jump 2:22 faster

Row 0:31 faster

Farmers carry 0:27 faster

Sandbag lunges 1:22 faster

Wall balls 2:30 faster

Roxzone 1:30 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:18:41

5:024:445:031:475:263:415:314:285:484:515:181:455:083:445:254:336:34

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown