IRL Pauline Gallagher
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Gallagher at each race, oldest on the left; lower is faster.The best was 1:07:03 at Dublin (Nov 2025); Pauline Gallagher was 13:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Relay Women | 1:07:03 |
| Glasgow | Mar 2026 | Relay Women | 1:20:22 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pauline Gallagher at each race, oldest on the left; lower is faster.The best was 1:14:37 at Barcelona (Apr 2025); Pauline Gallagher was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:22:05 |
| Barcelona | Apr 2025 | Doubles Women | 1:14:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
835th of 1,556 Doubles Mixed (faster than 46%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (1:48), most lost on the roxzone (5:08). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:37 | 5:49 | faster than 59% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 6:03 | 6:10 | faster than 55% |
| Sled pull: | 4:09 | 3:47 | faster than 30% |
| Run 4: | 6:01 | 6:13 | faster than 57% |
| Burpee broad jump: | 4:17 | 3:52 | faster than 36% |
| Run 5: | 6:30 | 6:21 | faster than 44% |
| Row: | 4:53 | 4:47 | faster than 39% |
| Run 6: | 6:08 | 6:17 | faster than 57% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 6:11 | 6:20 | faster than 56% |
| Sandbag lunges: | 0:03 ‡ | 4:02 | |
| Run 8: | 4:11 | 4:22 | faster than 60% |
| Wall balls: | 5:50 | 4:53 | faster than 24% |
| Roxzone: | 9:41 | 4:39 | faster than 3% |
| Runs (8 km) | 44:02 | 45:19 | faster than 56% |
| Stations (8) | 27:04 | ||
| Finish | 1:20:41 | 1:19:42 | 835th of 1,556 · faster than 46% |
131st of 897 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 74% |
| SkiErg: | 4:29 | 4:41 | faster than 76% |
| Run 2: | 5:05 | 5:35 | faster than 80% |
| Sled push: | 1:45 | 1:55 | faster than 75% |
| Run 3: | 5:21 | 5:54 | faster than 81% |
| Sled pull: | 3:36 | 4:08 | faster than 79% |
| Run 4: | 5:26 | 5:57 | faster than 77% |
| Burpee broad jump: | 2:52 | 4:00 | faster than 94% |
| Run 5: | 5:32 | 6:01 | faster than 76% |
| Row: | 4:44 | 5:04 | faster than 84% |
| Run 6: | 5:24 | 5:57 | faster than 81% |
| Farmers carry: | 1:20 | 1:49 | fastest in the field |
| Run 7: | 5:27 | 5:57 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 84% |
| Run 8: | 5:26 | 6:07 | faster than 82% |
| Wall balls: | 4:01 | 4:04 | faster than 54% |
| Roxzone: | 6:19 | 7:12 | faster than 77% |
| Runs (8 km) | 42:37 | 46:47 | faster than 80% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:37 | 1:23:41 | 131st of 897 · faster than 85% |
680th of 1,479 Open Women (faster than 54%). Against the 45 who finished around 1:29:18: most time gained on burpee broad jump (0:56), most lost on wall balls (1:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 4:47 | 5:05 | faster than 83% |
| Run 2: | 5:44 | 5:50 | faster than 55% |
| Sled push: | 2:15 | 2:43 | faster than 82% |
| Run 3: | 5:55 | 6:06 | faster than 57% |
| Sled pull: | 4:47 | 5:12 | faster than 67% |
| Run 4: | 5:56 | 6:07 | faster than 58% |
| Burpee broad jump: | 5:50 | 6:33 | faster than 65% |
| Run 5: | 6:22 | 6:21 | faster than 48% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 6:14 | 6:14 | faster than 50% |
| Farmers carry: | 1:41 | 2:11 | faster than 96% |
| Run 7: | 6:03 | 6:14 | faster than 57% |
| Sandbag lunges: | 6:07 | 4:58 | faster than 22% |
| Run 8: | 4:45 | 5:12 | faster than 68% |
| Wall balls: | 7:27 | 6:10 | faster than 28% |
| Roxzone: | 6:33 | 5:37 | faster than 30% |
| Runs (8 km) | 45:09 | 46:43 | faster than 58% |
| Stations (8) | 38:06 | ||
| Finish | 1:29:43 | 1:31:22 | 680th of 1,479 · faster than 54% |
161st of 584 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:59 | faster than 55% |
| SkiErg: | 4:44 | 4:51 | faster than 66% |
| Run 2: | 5:20 | 5:48 | faster than 75% |
| Sled push: | 1:40 | 1:52 | faster than 79% |
| Run 3: | 5:27 | 6:00 | faster than 80% |
| Sled pull: | 3:40 | 4:33 | faster than 86% |
| Run 4: | 5:31 | 6:03 | faster than 78% |
| Burpee broad jump: | 4:11 | 4:33 | faster than 65% |
| Run 5: | 5:33 | 6:05 | faster than 77% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 5:40 | 6:02 | faster than 68% |
| Farmers carry: | 1:37 | 1:53 | faster than 87% |
| Run 7: | 5:35 | 6:02 | faster than 71% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 49% |
| Run 8: | 4:31 | 5:01 | faster than 75% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 8:39 | 8:11 | faster than 39% |
| Runs (8 km) | 44:30 | 48:24 | faster than 74% |
| Stations (8) | 29:02 | ||
| Finish | 1:22:05 | 1:28:05 | 161st of 584 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Aoife Dowling1 race
- Émer Breen1 race
- Grainne Bolger1 race
- Hayley Lumsden1 race
- Janice Murphy1 race
- Kirsty Davison1 race
- Marita Weldon1 race
- Patrick Boyle1 race
- Ruth Pryce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 84% |
| Push | 83% |
| Pull | 67% |
| BBJ | 65% |
| Row | 67% |
| Carry | 97% |
| Lunges | 23% |
| Wall balls | 29% |
| Roxzone | 30% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 45:13 running, 38:05 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:09 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:44 | 5:50 |
| Sled push | 2:15 | 2:43 |
| Run 3 | 5:55 | 6:06 |
| Sled pull | 4:47 | 5:12 |
| Run 4 | 5:56 | 6:07 |
| Burpee broad jump | 5:50 | 6:33 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:12 | 5:23 |
| Run 6 | 6:14 | 6:14 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 6:03 | 6:14 |
| Sandbag lunges | 6:07 | 4:58 |
| Run 8 | 4:45 | 5:12 |
| Wall balls | 7:27 | 6:10 |
| Roxzone | 6:33 | 5:37 |
| Finish | 1:29:43 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
