Athlete · Open Women · 30-34 ·

POL

Paulina Wolak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:52 (Warsaw 2025) · Doubles Women 1:12:22 (Poznań 2025) · Doubles Mixed 1:12:35 (Katowice 2025).

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1:25:52 Open Women time · Warsaw 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 34% Open Women place · Warsaw 2025 195th of 575 Open Women finishers there

1:12:22 latest race · Poznań 2025 first Doubles Women race Doubles Women with Natalia Wasiukiewicz

Sandbag lunges strongest segment · Warsaw 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:52Warsaw 2025 · 1 race Doubles Women1:12:22Poznań 2025 · 1 race · with Natalia Wasiukiewicz Doubles Mixed1:12:35Katowice 2025 · 1 race · with Michał Szóstak

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Paulina Wolak, Natalia Wasiukiewiczwhat the whole field did →	Doubles Women · team 30-34	1:12:22	top 8% 35/468	40:39	27:01	4:47	splits SkiErg4:30Sled push1:42Sled pull3:26Burpee broad jump3:09Row5:29Farmers carry1:43Sandbag lunges3:21Wall balls3:41Run 14:36Run 24:50Run 35:17Run 45:13Run 55:04Run 65:09Run 75:10Run 85:24Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:25:52	top 34% 195/575	44:05	35:12	6:41	splits SkiErg4:56Sled push2:19Sled pull4:20Burpee broad jump5:19Row5:27Farmers carry2:01Sandbag lunges3:15Wall balls7:35Run 13:39Run 25:16Run 35:27Run 45:37Run 55:54Run 67:37Run 75:51Run 84:48Full report for this race →
Katowice 2025 21 Feb 2025team: Paulina Wolak, Michał Szóstakwhat the whole field did →	Doubles Mixed · team U29	1:12:35	top 32% 88/275	40:56	26:24	5:15	splits SkiErg4:02Sled push1:16Sled pull3:21Burpee broad jump3:57Row4:53Farmers carry1:32Sandbag lunges2:53Wall balls4:30Run 13:38Run 24:59Run 35:24Run 45:22Run 55:17Run 65:09Run 75:24Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 62%

Sled pull faster than 86%

Burpee broad jump faster than 79%

Row faster than 48%

Farmers carry faster than 60%

Sandbag lunges faster than 96%

Wall balls faster than 25%

Roxzone faster than 38%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:08 faster

Sled pull 1:03 faster

Burpee broad jump 1:09 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 1:24 faster

Wall balls 1:23 slower

Roxzone 0:37 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:25:52

3:394:565:162:195:274:205:375:195:545:277:372:015:513:154:487:356:41

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown