SWE Paulina Runesson
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Runesson at each race, oldest on the left; lower is faster.The best was 1:51:46 at Stockholm (Dec 2025); Paulina Runesson was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 2:03:07 |
| Stockholm | Dec 2025 | Open Women | 1:51:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Paulina Runesson at each race, oldest on the left; lower is faster.The best was 1:37:40 at Stockholm (Dec 2024); Paulina Runesson was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:37:40 |
| Oslo | Sep 2026 | Doubles Mixed | 1:42:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
923rd of 976 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:57 | faster than 4% |
| SkiErg: | 4:50 | 4:13 | faster than 3% |
| Run 2: | 6:36 | 5:20 | faster than 11% |
| Sled push: | 3:18 | 2:03 | faster than 1% |
| Run 3: | 6:46 | 5:32 | faster than 10% |
| Sled pull: | 4:28 | 3:27 | faster than 8% |
| Run 4: | 6:48 | 5:34 | faster than 12% |
| Burpee broad jump: | 5:05 | 3:29 | faster than 9% |
| Run 5: | 7:09 | 5:41 | faster than 9% |
| Row: | 5:27 | 4:38 | faster than 2% |
| Run 6: | 7:11 | 5:36 | faster than 8% |
| Farmers carry: | 2:47 | 1:44 | faster than 0% |
| Run 7: | 8:10 | 5:39 | faster than 3% |
| Sandbag lunges: | 4:53 | 3:46 | faster than 12% |
| Run 8: | 8:52 | 6:39 | faster than 8% |
| Wall balls: | 5:45 | 4:24 | faster than 16% |
| Roxzone: | 6:30 | 4:34 | faster than 10% |
| Runs (8 km) | 59:04 | 46:11 | faster than 7% |
| Stations (8) | 36:33 | ||
| Finish | 1:42:01 | 1:18:41 | 923rd of 976 · faster than 5% |
884th of 1,044 Open Women (faster than 15%). Against the 32 who finished around 1:52:14: most time gained on sled pull (1:04), most lost on the roxzone (1:25). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:10 | faster than 8% |
| SkiErg: | 5:51 | 5:06 | faster than 5% |
| Run 2: | 6:09 | 5:15 | faster than 16% |
| Sled push: | 3:36 | 2:27 | faster than 6% |
| Run 3: | 6:23 | 5:28 | faster than 17% |
| Sled pull: | 5:41 | 5:14 | faster than 37% |
| Run 4: | 6:30 | 5:30 | faster than 16% |
| Burpee broad jump: | 9:51 | 6:33 | faster than 9% |
| Run 5: | 6:27 | 5:39 | faster than 21% |
| Row: | 6:05 | 5:16 | faster than 7% |
| Run 6: | 6:22 | 5:34 | faster than 21% |
| Farmers carry: | 2:19 | 2:03 | faster than 28% |
| Run 7: | 6:41 | 5:31 | faster than 14% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 33% |
| Run 8: | 7:30 | 6:03 | faster than 16% |
| Wall balls: | 8:47 | 6:38 | faster than 22% |
| Roxzone: | 11:37 | 8:03 | faster than 9% |
| Runs (8 km) | 52:30 | 44:10 | faster than 16% |
| Stations (8) | 47:44 | ||
| Finish | 1:51:46 | 1:31:12 | 884th of 1,044 · faster than 15% |
820th of 875 Open Women (faster than 6%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 4:57 | faster than 8% |
| SkiErg: | 5:48 | 5:07 | faster than 5% |
| Run 2: | 6:20 | 5:19 | faster than 13% |
| Sled push: | 2:41 | 3:00 | faster than 74% |
| Run 3: | 6:45 | 5:36 | faster than 12% |
| Sled pull: | 6:48 | 5:41 | faster than 20% |
| Run 4: | 6:52 | 5:40 | faster than 11% |
| Burpee broad jump: | 8:30 | 6:23 | faster than 19% |
| Run 5: | 8:07 | 5:46 | faster than 4% |
| Row: | 6:41 | 5:22 | faster than 2% |
| Run 6: | 7:15 | 5:40 | faster than 8% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 7:03 | 5:40 | faster than 10% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 16:56 | 5:57 | faster than 0% |
| Wall balls: | 9:39 | 6:01 | faster than 9% |
| Roxzone: | 10:33 | 7:25 | faster than 10% |
| Runs (8 km) | 1:05:16 | 44:34 | faster than 2% |
| Stations (8) | 47:24 | ||
| Finish | 2:03:07 | 1:31:08 | 820th of 875 · faster than 6% |
750th of 841 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:07 | faster than 27% |
| SkiErg: | 4:19 | 4:08 | faster than 28% |
| Run 2: | 6:17 | 5:16 | faster than 12% |
| Sled push: | 1:36 | 1:46 | faster than 75% |
| Run 3: | 8:47 | 5:30 | faster than 0% |
| Sled pull: | 3:52 | 3:44 | faster than 43% |
| Run 4: | 9:03 | 5:33 | faster than 0% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 25% |
| Run 5: | 9:15 | 5:43 | faster than 1% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 7:05 | 5:37 | faster than 10% |
| Farmers carry: | 1:53 | 1:44 | faster than 31% |
| Run 7: | 6:43 | 5:36 | faster than 15% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 7:08 | 5:56 | faster than 16% |
| Wall balls: | 5:02 | 4:14 | faster than 20% |
| Roxzone: | 9:25 | 7:35 | faster than 18% |
| Runs (8 km) | 59:45 | 44:23 | faster than 5% |
| Stations (8) | 28:34 | ||
| Finish | 1:37:40 | 1:19:46 | 750th of 841 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Barcelona 2025 · best of 2 | 2:55 |
| Sled pull | 5:41 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:30 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 6:05 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 8:47 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:30 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 10:33 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Paulina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Gustafsson1 race
- Fredrik Runesson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 37% |
| BBJ | 10% |
| Row | 7% |
| Carry | 29% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 9% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 52:33 running, 47:44 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:10 |
| SkiErg | 5:51 | 5:06 |
| Run 2 | 6:09 | 5:15 |
| Sled push | 3:36 | 2:27 |
| Run 3 | 6:23 | 5:28 |
| Sled pull | 5:41 | 5:14 |
| Run 4 | 6:30 | 5:30 |
| Burpee broad jump | 9:51 | 6:33 |
| Run 5 | 6:27 | 5:39 |
| Row | 6:05 | 5:16 |
| Run 6 | 6:22 | 5:34 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 6:41 | 5:31 |
| Sandbag lunges | 5:34 | 4:59 |
| Run 8 | 7:30 | 6:03 |
| Wall balls | 8:47 | 6:38 |
| Roxzone | 11:37 | 8:03 |
| Finish | 1:51:46 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
