Athlete · Open Women · 16-24 ·

SWE

Paulina Runesson

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:51:46 (Stockholm 2025) · Doubles Mixed 1:37:40 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:46 best Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

884th of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

1:42:01 latest race · Oslo 2026 4:21 slower than the best Doubles Mixed time Doubles Mixed with Fredrik Runesson

Sled pull strongest segment · Stockholm 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:46Stockholm 2025 · 2 races Doubles Mixed1:37:40Stockholm 2024 · 2 races · with Alexander Gustafsson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Paulina Runesson, Fredrik Runessonwhat the whole field did →	Doubles Mixed · team 35-39	1:42:01	923rd of 976	59:04	36:33	6:30	splits SkiErg4:50Sled push3:18Sled pull4:28Burpee broad jump5:05Row5:27Farmers carry2:47Sandbag lunges4:53Wall balls5:45Run 17:36Run 26:36Run 36:46Run 46:48Run 57:09Run 67:11Run 78:10Run 88:52Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 16-24	1:51:46	884th of 1,044	52:30	47:44	11:37	splits SkiErg5:51Sled push3:36Sled pull5:41Burpee broad jump9:51Row6:05Farmers carry2:19Sandbag lunges5:34Wall balls8:47Run 16:31Run 26:09Run 36:23Run 46:30Run 56:27Run 66:22Run 76:41Run 87:30Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 16-24	2:03:07	820th of 875	1:05:16	47:24	10:33	splits SkiErg5:48Sled push2:41Sled pull6:48Burpee broad jump8:30Row6:41Farmers carry2:11Sandbag lunges5:06Wall balls9:39Run 16:03Run 26:20Run 36:45Run 46:52Run 58:07Run 67:15Run 77:03Run 816:56Full report for this race →
Stockholm 2024 7 Dec 2024team: Paulina Runesson, Alexander Gustafssonwhat the whole field did →	Doubles Mixed · team U29	1:37:40	750th of 841	59:45	28:34	9:25	splits SkiErg4:19Sled push1:36Sled pull3:52Burpee broad jump4:12Row4:15Farmers carry1:53Sandbag lunges3:25Wall balls5:02Run 15:31Run 26:17Run 38:47Run 49:03Run 59:15Run 67:05Run 76:43Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 37%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 23%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:09 slower

Sled pull 0:27 slower

Burpee broad jump 3:18 slower

Row 0:49 slower

Farmers carry 0:16 slower

Sandbag lunges 0:35 slower

Wall balls 2:09 slower

Roxzone 3:34 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:51:46

6:315:516:093:366:235:416:309:516:276:056:222:196:415:347:308:4711:37

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown