CAN Paulina Paluch
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:56 (Toronto 2025) · Pro Women 1:37:34 (Miami Beach 2025) · Doubles Mixed 1:07:00 (Ottawa 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Jonathan Filiatreault, Paulina Paluchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:00 | top 7% 74/1,163 | 39:02 | 24:04 | 3:59 | splitsSkiErg3:56Sled push1:50Sled pull2:52Burpee broad jump2:54Row4:06Farmers carry1:38Sandbag lunges3:07Wall balls3:41Run 15:01Run 24:42Run 34:45Run 44:46Run 54:57Run 64:56Run 74:56Run 85:03Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:56 | top 18% 177/1,013 | 43:14 | 36:02 | 5:44 | splitsSkiErg4:57Sled push2:11Sled pull5:48Burpee broad jump5:57Row5:01Farmers carry2:07Sandbag lunges4:51Wall balls5:10Run 14:29Run 25:23Run 35:33Run 45:43Run 55:54Run 65:41Run 75:46Run 84:48Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:37:34 | 84th of 109 | 41:15 | 49:49 | 6:34 | splitsSkiErg4:57Sled push5:04Sled pull11:39Burpee broad jump6:49Row5:16Farmers carry3:45Sandbag lunges6:14Wall balls6:05Run 13:32Run 24:57Run 35:17Run 45:33Run 55:30Run 65:23Run 75:26Run 85:40Full report for this race → |
| Toronto 2024 5 Oct 2024team: Paulina Paluch, Jonathan Filiatreaultwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:41 | top 23% 113/510 | 40:04 | 28:22 | 7:18 | splitsSkiErg4:11Sled push1:51Sled pull4:07Burpee broad jump3:33Row4:43Farmers carry1:30Sandbag lunges4:21Wall balls4:06Run 15:09Run 24:38Run 35:01Run 44:54Run 54:57Run 64:45Run 74:54Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
