Athlete · Pro Women · 25-29 ·

POL

Paulina Ostaszewska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:34:33 (Warsaw 2026) · Doubles Mixed 1:20:02 (Poznań 2025) · Doubles Women 1:26:05 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:33 Pro Women time · Warsaw 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

136th of 155 Pro Women place · Warsaw 2026 among Pro Women finishers there

1:34:33 latest race · Warsaw 2026 first Pro Women race Pro Women

Wall balls strongest segment · Warsaw 2026 faster than 27% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:33Warsaw 2026 · 1 race Doubles Mixed1:20:02Poznań 2025 · 1 race · with Adrian Pieńkosz Doubles Women1:26:05Warsaw 2025 · 1 race · with Karolina Kaczor

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 25-29	1:34:33	136th of 155	45:03	43:15	6:19	splits SkiErg5:21Sled push4:52Sled pull5:58Burpee broad jump6:57Row5:39Farmers carry2:47Sandbag lunges5:27Wall balls6:14Run 14:21Run 25:47Run 36:02Run 45:53Run 56:03Run 65:46Run 76:13Run 85:02Full report for this race →
Poznań 2025 12 Dec 2025team: Paulina Ostaszewska, Adrian Pieńkoszwhat the whole field did →	Doubles Mixed · team 30-34	1:20:02	top 48% 276/581	42:04	32:51	5:11	splits SkiErg4:33Sled push2:45Sled pull5:03Burpee broad jump4:49Row5:21Farmers carry2:02Sandbag lunges3:50Wall balls4:28Run 15:02Run 24:53Run 35:12Run 45:30Run 55:24Run 65:17Run 75:23Run 85:28Full report for this race →
Warsaw 2025 12 Apr 2025team: Paulina Ostaszewska, Karolina Kaczorwhat the whole field did →	Doubles Women · team 30-39	1:26:05	259th of 456	51:04	29:17	5:50	splits SkiErg4:48Sled push1:36Sled pull3:40Burpee broad jump4:48Row5:20Farmers carry1:32Sandbag lunges3:42Wall balls3:51Run 14:31Run 26:00Run 39:16Run 46:23Run 56:35Run 66:21Run 76:34Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:36 slower

Sled pull 1:19 slower

Burpee broad jump 2:23 slower

Row 0:38 slower

Farmers carry 0:42 slower

Sandbag lunges 0:58 slower

Wall balls 0:55 slower

Roxzone 1:37 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Pro Women finisher

Paulina1:34:33

4:215:215:474:526:025:585:536:576:035:395:462:476:135:275:026:146:19

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Pro Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown