AUS Paulina Kowalczyk
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Paulina Kowalczyk, Conrad Congrenewhole field → | Doubles Mixed · team 40-44 | 1:15:32 | 1030th of 2,97995th of 343 aged 40-44 | 42:17 | 25:25 | 7:53 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push1:24fastest 4%Sled pull3:19fastest 36%Burpee broad jump3:14fastest 36%Row4:16fastest 13%Farmers carry1:34fastest 32%Sandbag lunges3:58fastest 44%Wall balls3:51fastest 16%Runs (8 km)42:17fastest 46%Roxzone7:53fastest 30%Run 14:32fastest 48%Run 24:51fastest 48%Run 35:02fastest 46%Run 44:59fastest 42%Run 55:12fastest 45%Run 65:13fastest 49%Run 75:23faster than 45%Run 87:08fastest 44%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paulina Kowalczyk, Conrad Congrenewhole field → | Doubles Mixed · team 40-44 | 1:17:15 | 538th of 1,19965th of 173 aged 40-44 | 46:17 | 26:22 | 4:40 | View results | See splits Hide splitsSkiErg3:57fastest 16%Sled push1:35fastest 6%Sled pull3:19fastest 45%Burpee broad jump3:22fastest 46%Row4:23fastest 16%Farmers carry1:35fastest 43%Sandbag lunges4:20faster than 29%Wall balls3:51fastest 27%Runs (8 km)46:17faster than 45%Roxzone4:40fastest 26%Run 14:16fastest 46%Run 25:41fastest 48%Run 36:09faster than 44%Run 46:04faster than 47%Run 56:03fastest 50%Run 66:21faster than 35%Run 76:33faster than 31%Run 85:14faster than 40%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Natalie Donohoe, Paulina Kowalczykwhole field → | Doubles Women · team 30-39 | 1:24:48 | 826th of 1,924343rd of 813 aged 30-39 | 47:03 | 28:04 | 9:44 | View results | See splits Hide splitsSkiErg4:23fastest 23%Sled push1:16fastest 11%Sled pull3:36fastest 33%Burpee broad jump4:34faster than 30%Row5:10faster than 46%Farmers carry1:40fastest 27%Sandbag lunges3:33fastest 44%Wall balls3:52faster than 46%Runs (8 km)47:03fastest 37%Roxzone9:44faster than 38%Run 13:34fastest 33%Run 25:53fastest 49%Run 35:53fastest 39%Run 45:56fastest 37%Run 56:17fastest 47%Run 66:17fastest 47%Run 76:12fastest 44%Run 87:05faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:24 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:16 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:17 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 4:40 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paulina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conrad Congrene2 races
- Natalie Donohoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
