POL Paulina Golańska
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Paulina Golańska, Justyna Karolczukwhole field → | Pro Doubles Women · team 25-29 | 1:25:43 | 70th of 9113th of 14 aged 25-29 | 46:08 | 34:09 | 5:30 | View results | See splits Hide splitsSkiErg4:33fastest 45%Sled push2:19fastest 42%Sled pull5:17faster than 18%Burpee broad jump3:29fastest 48%Row5:28faster than 11%Farmers carry1:57faster than 43%Sandbag lunges4:35faster than 23%Wall balls6:31faster than 7%Runs (8 km)46:08faster than 32%Roxzone5:30faster than 36%Run 15:14faster than 41%Run 25:08faster than 48%Run 35:43faster than 35%Run 46:04faster than 24%Run 56:01faster than 26%Run 65:42faster than 37%Run 75:58faster than 27%Run 86:22faster than 22%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paulina Golańska, Justyna Karolczukwhole field → | Doubles Women · team U29 | 1:26:20 | 266th of 45697th of 157 aged U29 | 53:04 | 27:20 | 6:00 | View results | See splits Hide splitsSkiErg4:35fastest 34%Sled push1:56faster than 16%Sled pull3:50fastest 45%Burpee broad jump3:27fastest 16%Row4:54fastest 27%Farmers carry1:32fastest 14%Sandbag lunges3:26faster than 49%Wall balls3:40fastest 16%Runs (8 km)53:04faster than 29%Roxzone6:00fastest 50%Run 16:29faster than 12%Run 25:54fastest 43%Run 36:18fastest 48%Run 46:18fastest 46%Run 56:32faster than 49%Run 66:52faster than 35%Run 76:34faster than 47%Run 88:10faster than 4%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Krzysztof Derewońko, Paulina Golańskawhole field → | Doubles Mixed · team 30-39 | 1:16:43 | 128th of 27564th of 124 aged 30-39 | 48:02 | 24:00 | 4:41† | View results | See splits Hide splitsSkiErg4:26faster than 20%Sled push1:17fastest 6%Sled pull3:00fastest 32%Burpee broad jump2:32fastest 11%Row4:17fastest 19%Farmers carry1:21fastest 3%Sandbag lunges3:27fastest 31%Wall balls3:40fastest 15%Runs (8 km)48:02faster than 36%Roxzone4:41Run 14:14fastest 47%Run 25:48faster than 37%Run 36:02faster than 40%Run 46:00faster than 42%Run 56:31faster than 27%Run 66:16faster than 32%Run 76:30faster than 28%Run 86:41faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Justyna Karolczuk2 races
- Krzysztof Derewońko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 91 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Doubles Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
