Athlete · Open Women · 16-24 ·

POL

Paulina Dłużniewska

3 HYROX results over 2 seasons. Best Open Women time 1:25:44 at Poznań 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:44 best Open Women time · Poznań 2025 3 Open Women races

top 23% best Open Women place · Poznań 2025 149th of 657 Open Women finishers there

1:29:12 latest race · Warsaw 2026 3:28 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Poznań 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:44

Each dot is one Open Women race. From the first Open Women race to the best: 3:03 faster (1:28:47 to 1:25:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:29:12	top 44% 499/1,146	43:04	39:15	6:57	splits SkiErg5:15Sled push3:28Sled pull5:26Burpee broad jump6:00Row5:47Farmers carry2:08Sandbag lunges4:29Wall balls6:42Run 13:45Run 25:21Run 35:55Run 45:48Run 55:51Run 65:47Run 75:46Run 84:55Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:25:44	top 23% 149/657	41:41	37:42	6:27	splits SkiErg5:26Sled push3:13Sled pull5:24Burpee broad jump5:58Row5:55Farmers carry2:10Sandbag lunges4:24Wall balls5:12Run 14:28Run 25:09Run 35:33Run 45:20Run 55:22Run 65:08Run 75:12Run 85:32Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 16-24	1:28:47	top 45% 255/575	44:13	36:53	7:45	splits SkiErg5:20Sled push3:01Sled pull6:00Burpee broad jump6:08Row5:38Farmers carry2:07Sandbag lunges3:59Wall balls4:40Run 15:34Run 25:41Run 35:41Run 45:33Run 55:54Run 65:34Run 75:37Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 23%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 29%

Farmers carry faster than 61%

Sandbag lunges faster than 76%

Wall balls faster than 80%

Roxzone faster than 53%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 slower

Sled pull 0:30 faster

Burpee broad jump 0:52 faster

Row 0:16 slower

Farmers carry 0:07 faster

Sandbag lunges 0:42 faster

Wall balls 1:20 faster

Roxzone 0:05 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:25:44

4:285:265:093:135:335:245:205:585:225:555:082:105:124:245:325:126:27

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown