LUX Paule Flies
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:43 (Maastricht 2025) · Doubles Women 1:21:15 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:26:42 to 1:22:43).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Jenny Schreiner, Paule Flieswhat the whole field did → | Doubles Women · team 30-39 | 1:22:11 | 1008th of 1,701 | 42:08 | 30:43 | 9:24 | splitsSkiErg4:20Sled push2:04Sled pull3:49Burpee broad jump4:54Row4:53Farmers carry1:53Sandbag lunges4:01Wall balls4:49Run 13:57Run 24:55Run 35:24Run 45:20Run 55:20Run 65:13Run 75:19Run 86:44Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Paule Flies, Lyne Entringerwhat the whole field did → | Doubles Women · team 30-39 | 1:21:15 | top 27% 190/712 | 42:04 | 29:14 | 9:57 | splitsSkiErg4:18Sled push1:26Sled pull4:20Burpee broad jump4:31Row4:42Farmers carry1:51Sandbag lunges3:41Wall balls4:25Run 16:50Run 24:39Run 35:07Run 45:17Run 54:54Run 64:55Run 75:02Run 85:20Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:55 | top 32% 159/512 | 44:51 | 35:28 | 5:39 | splitsSkiErg4:24Sled push1:51Sled pull4:17Burpee broad jump7:05Row4:53Farmers carry1:46Sandbag lunges4:24Wall balls6:48Run 13:36Run 25:24Run 35:35Run 45:41Run 55:54Run 66:01Run 76:08Run 86:37Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:22:43 | top 28% 177/638 | 36:04* | 34:33* | 6:00 | splitsSkiErg4:30Sled push2:04Sled pull4:13Burpee broad jump6:31Row5:04Farmers carry1:43Sandbag lunges4:34Wall balls5:54Run 16:24Run 24:38Run 34:44Run 44:50Run 5—Run 65:07Run 75:10Run 85:11Full report for this race → |
| Milan 2024 18 Oct 2024team: Jenny Schreiner, Paule Flieswhat the whole field did → | Doubles Women · team 30-39 | 1:28:32 | 297th of 584 | 49:17 | 30:51 | 8:28 | splitsSkiErg4:17Sled push1:46Sled pull4:25Burpee broad jump6:11Row4:53Farmers carry1:37Sandbag lunges3:15Wall balls4:27Run 16:56Run 25:53Run 36:24Run 46:29Run 56:21Run 66:09Run 76:09Run 85:00Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 30-34 | 1:26:42 | top 37% 132/361 | 42:46 | 36:16 | 7:47 | splitsSkiErg4:40Sled push2:18Sled pull4:44Burpee broad jump7:27Row5:09Farmers carry2:00Sandbag lunges4:13Wall balls5:45Run 15:14Run 25:02Run 35:18Run 45:15Run 55:20Run 65:22Run 75:22Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paule against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
