LUX Paule Flies
6 HYROX races over 1 season: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paule Flies at each race, oldest on the left; lower is faster.The best was 1:22:43 at Maastricht (Feb 2025); Paule Flies was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:26:42 |
| Maastricht | Feb 2025 | Open Women | 1:22:43 |
| Karlsruhe | Mar 2025 | Open Women | 1:25:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:26:42 to 1:22:43).
This line shows the finish time of Paule Flies at each race, oldest on the left; lower is faster.The best was 1:21:15 at Mechelen (Apr 2025); Paule Flies was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:28:32 |
| Mechelen | Apr 2025 | Doubles Women | 1:21:15 |
| Berlin | May 2025 | Doubles Women | 1:22:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,008th of 1,701 Doubles Women (faster than 40%). Against the 51 who finished around 1:22:19: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 2:04 | 1:46 | faster than 15% |
| Run 3: | 5:24 | 5:09 | faster than 37% |
| Sled pull: | 3:49 | 3:41 | faster than 41% |
| Run 4: | 5:20 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:54 | 3:57 | faster than 17% |
| Run 5: | 5:20 | 5:18 | faster than 46% |
| Row: | 4:53 | 4:56 | faster than 56% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 5:19 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 26% |
| Run 8: | 6:44 | 6:38 | faster than 46% |
| Wall balls: | 4:49 | 4:01 | faster than 15% |
| Roxzone: | 9:24 | 9:15 | faster than 45% |
| Runs (8 km) | 42:08 | 42:06 | faster than 49% |
| Stations (8) | 30:43 | ||
| Finish | 1:22:11 | 1:19:51 | 1008th of 1,701 · faster than 40% |
190th of 712 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:43 | faster than 80% |
| SkiErg: | 4:18 | 4:41 | faster than 94% |
| Run 2: | 4:39 | 5:09 | faster than 79% |
| Sled push: | 1:26 | 1:30 | faster than 63% |
| Run 3: | 5:07 | 5:28 | faster than 69% |
| Sled pull: | 4:20 | 4:23 | faster than 52% |
| Run 4: | 5:17 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:31 | 4:30 | faster than 49% |
| Run 5: | 4:54 | 5:36 | faster than 81% |
| Row: | 4:42 | 5:08 | faster than 90% |
| Run 6: | 4:55 | 5:33 | faster than 80% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:02 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:42 | faster than 53% |
| Run 8: | 5:20 | 5:57 | faster than 77% |
| Wall balls: | 4:25 | 4:00 | faster than 25% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 42:04 | 46:43 | faster than 78% |
| Stations (8) | 29:14 | ||
| Finish | 1:21:15 | 1:27:45 | 190th of 712 · faster than 73% |
159th of 512 Open Women (faster than 69%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:01 | faster than 78% |
| SkiErg: | 4:24 | 5:04 | faster than 99% |
| Run 2: | 5:24 | 5:50 | faster than 72% |
| Sled push: | 1:51 | 2:35 | faster than 97% |
| Run 3: | 5:35 | 6:08 | faster than 73% |
| Sled pull: | 4:17 | 5:16 | faster than 85% |
| Run 4: | 5:41 | 6:08 | faster than 71% |
| Burpee broad jump: | 7:05 | 6:18 | faster than 34% |
| Run 5: | 5:54 | 6:21 | faster than 69% |
| Row: | 4:53 | 5:17 | faster than 88% |
| Run 6: | 6:01 | 6:12 | faster than 58% |
| Farmers carry: | 1:46 | 2:03 | faster than 84% |
| Run 7: | 6:08 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:24 | 4:49 | faster than 66% |
| Run 8: | 6:37 | 6:54 | faster than 59% |
| Wall balls: | 6:48 | 5:56 | faster than 33% |
| Roxzone: | 5:39 | 6:23 | faster than 75% |
| Runs (8 km) | 44:51 | 47:59 | faster than 69% |
| Stations (8) | 35:28 | ||
| Finish | 1:25:55 | 1:32:45 | 159th of 512 · faster than 69% |
177th of 638 Open Women (faster than 72%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 7:18 | faster than 84% |
| SkiErg: | 4:30 | 5:02 | faster than 98% |
| Run 2: | 4:38 | 5:10 | faster than 79% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 4:44 | 5:21 | faster than 81% |
| Sled pull: | 4:13 | 4:53 | faster than 82% |
| Run 4: | 4:50 | 5:24 | faster than 78% |
| Burpee broad jump: | 6:31 | 6:27 | faster than 49% |
| Run 5: | — | ||
| Row: | 5:04 | 5:16 | faster than 69% |
| Run 6: | 5:07 | 5:27 | faster than 68% |
| Farmers carry: | 1:43 | 2:03 | faster than 88% |
| Run 7: | 5:10 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 54% |
| Run 8: | 5:11 | 5:37 | faster than 68% |
| Wall balls: | 5:54 | 5:38 | faster than 43% |
| Roxzone: | 6:00 | 7:12 | faster than 77% |
| Runs (8 km) | 36:04 | 39:43 | faster than 76% |
| Stations (8) | 34:33 | ||
| Finish | 1:22:43 | 1:30:30 | 177th of 638 · faster than 72% |
297th of 584 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:59 | faster than 54% |
| SkiErg: | 4:17 | 4:51 | faster than 97% |
| Run 2: | 5:53 | 5:48 | faster than 44% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 6:24 | 6:00 | faster than 32% |
| Sled pull: | 4:25 | 4:33 | faster than 55% |
| Run 4: | 6:29 | 6:03 | faster than 32% |
| Burpee broad jump: | 6:11 | 4:33 | faster than 11% |
| Run 5: | 6:21 | 6:05 | faster than 38% |
| Row: | 4:53 | 5:14 | faster than 85% |
| Run 6: | 6:09 | 6:02 | faster than 45% |
| Farmers carry: | 1:37 | 1:53 | faster than 87% |
| Run 7: | 6:09 | 6:02 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 85% |
| Run 8: | 5:00 | 5:01 | faster than 50% |
| Wall balls: | 4:27 | 4:05 | faster than 28% |
| Roxzone: | 8:28 | 8:11 | faster than 44% |
| Runs (8 km) | 49:17 | 48:24 | faster than 44% |
| Stations (8) | 30:51 | ||
| Finish | 1:28:32 | 1:28:05 | 297th of 584 · faster than 49% |
132nd of 361 Open Women (faster than 63%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:34 | faster than 68% |
| SkiErg: | 4:40 | 5:10 | faster than 93% |
| Run 2: | 5:02 | 5:15 | faster than 63% |
| Sled push: | 2:18 | 2:38 | faster than 78% |
| Run 3: | 5:18 | 5:27 | faster than 57% |
| Sled pull: | 4:44 | 5:22 | faster than 76% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 7:27 | 6:27 | faster than 31% |
| Run 5: | 5:20 | 5:42 | faster than 66% |
| Row: | 5:09 | 5:21 | faster than 70% |
| Run 6: | 5:22 | 5:35 | faster than 60% |
| Farmers carry: | 2:00 | 2:06 | faster than 64% |
| Run 7: | 5:22 | 5:30 | faster than 57% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 72% |
| Run 8: | 5:56 | 6:12 | faster than 60% |
| Wall balls: | 5:45 | 6:12 | faster than 60% |
| Roxzone: | 7:47 | 7:45 | faster than 49% |
| Runs (8 km) | 42:46 | 44:41 | faster than 63% |
| Stations (8) | 36:16 | ||
| Finish | 1:26:42 | 1:31:20 | 132nd of 361 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paule has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 1:51 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:13 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:31 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 4:53 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Stuttgart 2024 · best of 3 | 5:13 |
| Wall balls | 5:45 | Stuttgart 2024 · best of 3 | 6:43 |
| Runs (8 km) | 36:04 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 5:39 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Paule's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Schreiner2 races
- Lyne Entringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Paule sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Paule: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | 82% |
| BBJ | 49% |
| Row | 70% |
| Carry | 89% |
| Lunges | 55% |
| Wall balls | 44% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paule beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paule's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paule against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paule: 36:04 running, 34:34 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Paule | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 7:18 |
| SkiErg | 4:30 | 5:02 |
| Run 2 | 4:38 | 5:10 |
| Sled push | 2:04 | 2:21 |
| Run 3 | 4:44 | 5:21 |
| Sled pull | 4:13 | 4:53 |
| Run 4 | 4:50 | 5:24 |
| Burpee broad jump | 6:31 | 6:27 |
| Run 5 | — | — |
| Row | 5:04 | 5:16 |
| Run 6 | 5:07 | 5:27 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 4:34 | 4:41 |
| Run 8 | 5:11 | 5:37 |
| Wall balls | 5:54 | 5:38 |
| Roxzone | 6:00 | 7:12 |
| Finish | 1:22:43 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
