IRL Paula McDaid
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:22:43 (Dublin Nov 2025) · Open Women 1:13:03 (Málaga 2025) · Pro Doubles Women 1:07:10 (Dublin Nov 2025) · Doubles Mixed 1:05:36 (Berlin 2025) · Doubles Women 1:08:24 (Dublin 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025team: Nichola Watson, Paula McDaidwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:10 | top 10% 14/154 | 37:04 | 26:34 | 3:38 | splitsSkiErg4:22Sled push2:05Sled pull3:48Burpee broad jump2:49Row4:43Farmers carry1:31Sandbag lunges3:24Wall balls3:52Run 12:51Run 24:49Run 34:58Run 45:19Run 55:16Run 65:04Run 75:19Run 83:32Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:22:43 | top 40% 103/263 | 39:05 | 38:51 | 4:49 | splitsSkiErg4:29Sled push3:34Sled pull4:56Burpee broad jump4:37Row5:00Farmers carry2:14Sandbag lunges7:41Wall balls6:20Run 12:56Run 24:57Run 35:09Run 45:21Run 55:36Run 65:30Run 75:48Run 83:53Full report for this race → |
| Berlin 2025 17 May 2025team: Paul McDaid, Paula McDaidwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:36 | top 16% 219/1,421 | 32:31 | 26:15 | 6:56 | splitsSkiErg3:57Sled push2:06Sled pull3:19Burpee broad jump2:56Row4:25Farmers carry1:38Sandbag lunges3:59Wall balls3:55Run 13:13Run 23:55Run 34:01Run 43:58Run 54:09Run 64:07Run 74:01Run 85:10Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:13:03 | top 5% 36/791 | 38:56 | 29:11 | 5:00 | splitsSkiErg4:27Sled push2:16Sled pull4:08Burpee broad jump4:27Row5:06Farmers carry2:04Sandbag lunges3:04Wall balls3:39Run 13:56Run 24:16Run 34:36Run 44:34Run 57:17Run 64:40Run 74:42Run 84:59Full report for this race → |
| Dublin 2024 16 Nov 2024team: Michelle McDermott, Paula McDaidwhat the whole field did → | Doubles Women · team 30-39 | 1:08:24 | top 4% 26/835 | 39:44 | 25:09 | 3:34 | splitsSkiErg4:21Sled push1:29Sled pull3:01Burpee broad jump3:17Row4:44Farmers carry1:45Sandbag lunges2:36Wall balls3:56Run 12:46Run 25:00Run 35:10Run 45:14Run 55:22Run 65:39Run 75:26Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:24 against the typical Pro Women finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
