Athlete · Pro Women · 45-49 ·

IRL

Paula Kearns

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:11 (Abu Dhabi 2025) · Open Women 1:47:54 (Stockholm 2024) · Doubles Women 1:29:49 (Glasgow 2025).

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1:55:11 Pro Women time · Abu Dhabi 2025 also raced Open Women, Doubles Women: each has its own best below

44th of 51 Pro Women place · Abu Dhabi 2025 among Pro Women finishers there

1:55:11 latest race · Abu Dhabi 2025 first Pro Women race Pro Women

Sled push strongest segment · Abu Dhabi 2025 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:11Abu Dhabi 2025 · 1 race Open Women1:47:54Stockholm 2024 · 1 race Doubles Women1:29:49Glasgow 2025 · 1 race · with Annie Morrin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 45-49	1:55:11	44th of 51	57:20	47:05	10:52	splits SkiErg5:15Sled push4:24Sled pull6:32Burpee broad jump6:40Row5:34Farmers carry3:00Sandbag lunges7:57Wall balls7:43Run 16:40Run 26:07Run 37:09Run 47:06Run 57:21Run 67:10Run 77:27Run 88:22Full report for this race →
Glasgow 2025 14 Mar 2025team: Paula Kearns, Annie Morrinwhat the whole field did →	Doubles Women · team 30-39	1:29:49	1143rd of 1,847	52:34	30:33	6:45	splits SkiErg4:47Sled push1:46Sled pull3:51Burpee broad jump4:22Row5:19Farmers carry1:47Sandbag lunges4:20Wall balls4:21Run 14:43Run 26:32Run 36:38Run 46:45Run 57:26Run 67:49Run 77:13Run 85:31Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:47:54	529th of 656	57:19	40:37	10:02	splits SkiErg5:01Sled push3:04Sled pull5:28Burpee broad jump6:46Row5:36Farmers carry2:05Sandbag lunges5:44Wall balls6:53Run 15:36Run 25:48Run 36:16Run 46:30Run 57:44Run 66:55Run 77:00Run 811:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 42%

Sled pull faster than 34%

Burpee broad jump faster than 22%

Row faster than 20%

Farmers carry faster than 16%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:07 slower

Sled pull 0:36 slower

Burpee broad jump 1:35 slower

Row 0:37 slower

Farmers carry 0:38 slower

Sandbag lunges 2:52 slower

Wall balls 2:02 slower

Roxzone 4:48 slower

Runs (8 km) 16:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:55:11

6:405:156:074:247:096:327:066:407:215:347:103:007:277:578:227:4310:52

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Pro Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown