Athlete · Pro Women · 30-34 ·

ESP

Paula Cané Gasull

2 HYROX results over 1 season. Personal bests: Pro Women 1:20:58 (Hamburg 2025) · Open Women 1:30:10 (Maastricht 2025).

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1:20:58 Pro Women time · Hamburg 2025 also raced Open Women: each has its own best below

top 38% Pro Women place · Hamburg 2025 76th of 203 Pro Women finishers there

1:20:58 latest race · Hamburg 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Hamburg 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:58Hamburg 2025 · 1 race Open Women1:30:10Maastricht 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 30-34	1:20:58	top 38% 76/203	35:29	38:17	7:18	splits SkiErg4:44Sled push3:40Sled pull5:21Burpee broad jump4:32Row5:26Farmers carry2:34Sandbag lunges4:51Wall balls7:09Run 14:53Run 24:08Run 34:34Run 44:23Run 54:43Run 64:08Run 74:12Run 84:31Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:30:10	top 36% 334/939	42:33	37:49	9:52	splits SkiErg4:54Sled push2:27Sled pull4:47Burpee broad jump5:56Row5:30Farmers carry3:42Sandbag lunges4:05Wall balls6:28Run 13:45Run 28:32Run 35:00Run 44:43Run 55:18Run 64:52Run 74:55Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 62%

Row faster than 15%

Farmers carry faster than 42%

Sandbag lunges faster than 58%

Wall balls faster than 30%

Roxzone faster than 41%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:03 faster

Burpee broad jump 0:21 faster

Row 0:24 slower

Farmers carry 0:08 slower

Sandbag lunges 0:11 faster

Wall balls 1:02 slower

Roxzone 0:18 slower

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:20:58

4:534:444:083:404:345:214:234:324:435:264:082:344:124:514:317:097:18

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Pro Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown