POL Paula Bejnarowicz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
475th of 1,249 Doubles Women (faster than 62%). Against the 37 who finished around 1:21:52: most time gained on the eight runs (3:07), most lost on wall balls (1:18). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:41 | faster than 76% |
| SkiErg: | 4:52 | 4:35 | faster than 22% |
| Run 2: | 5:01 | 5:35 | faster than 78% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 3:59 | 3:52 | faster than 43% |
| Run 4: | 5:16 | 5:52 | faster than 76% |
| Burpee broad jump: | 5:15 | 4:14 | faster than 21% |
| Run 5: | 5:19 | 6:00 | faster than 79% |
| Row: | 4:50 | 4:59 | faster than 68% |
| Run 6: | 5:19 | 5:56 | faster than 78% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 5:21 | 5:54 | faster than 76% |
| Sandbag lunges: | 4:49 | 3:40 | faster than 11% |
| Run 8: | 5:43 | 6:15 | faster than 72% |
| Wall balls: | 5:36 | 4:26 | faster than 12% |
| Roxzone: | 6:45 | 8:04 | faster than 85% |
| Runs (8 km) | 42:07 | 47:10 | faster than 78% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:20 | 1:24:35 | 475th of 1,249 · faster than 62% |
177th of 1,421 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:03:37: most time gained on the roxzone (0:22), most lost on wall balls (0:29). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:58 | faster than 84% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:01 | 4:43 | faster than 89% |
| Sled pull: | 3:09 | 3:24 | faster than 68% |
| Run 4: | 4:03 | 4:45 | faster than 86% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 88% |
| Run 5: | 4:11 | 4:49 | faster than 84% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:03 | 4:46 | faster than 88% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 4:04 | 4:47 | faster than 88% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 76% |
| Run 8: | 5:20 | 6:02 | faster than 81% |
| Wall balls: | 4:10 | 4:11 | faster than 51% |
| Roxzone: | 6:36 | 8:23 | faster than 94% |
| Runs (8 km) | 33:00 | 38:21 | faster than 86% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:23 | 1:14:06 | 177th of 1,421 · faster than 87% |
515th of 1,368 Open Women (faster than 62%). Against the 42 who finished around 1:27:36: most time gained on farmers carry (0:30), most lost on the eight runs (1:14). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 61% |
| SkiErg: | 4:59 | 5:04 | faster than 59% |
| Run 2: | 7:10 | 5:08 | faster than 3% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 5:03 | 5:22 | faster than 64% |
| Sled pull: | 4:38 | 5:16 | faster than 76% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 51% |
| Run 5: | 5:23 | 5:34 | faster than 58% |
| Row: | 5:12 | 5:22 | faster than 63% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:48 | 2:21 | faster than 93% |
| Run 7: | 5:10 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 67% |
| Run 8: | 6:50 | 7:15 | faster than 62% |
| Wall balls: | 6:15 | 6:49 | faster than 62% |
| Roxzone: | 5:16 | 6:03 | faster than 72% |
| Runs (8 km) | 45:01 | 45:13 | faster than 51% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:45 | 1:31:16 | 515th of 1,368 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Bejnarowicz1 race
- Lech Synowka1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 59% |
| Push | 56% |
| Pull | 76% |
| BBJ | 51% |
| Row | 64% |
| Carry | 93% |
| Lunges | 68% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 45:05 running, 36:34 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:17 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 7:10 | 5:08 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 4:38 | 5:16 |
| Run 4 | 5:16 | 5:24 |
| Burpee broad jump | 6:28 | 6:30 |
| Run 5 | 5:23 | 5:34 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:08 | 5:28 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 5:10 | 5:30 |
| Sandbag lunges | 4:34 | 5:06 |
| Run 8 | 6:50 | 7:15 |
| Wall balls | 6:15 | 6:49 |
| Roxzone | 5:16 | 6:03 |
| Finish | 1:26:45 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:45.
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