GBR Paul Young
3 HYROX results over 1 season. Best Open Men time 1:23:44 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:57 faster (1:48:41 to 1:23:44).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:44 | top 47% 1235/2,638 | 39:33 | 38:52 | 5:25 | splitsSkiErg4:30Sled push3:06Sled pull5:27Burpee broad jump5:31Row4:53Farmers carry2:27Sandbag lunges5:06Wall balls7:52Run 14:09Run 24:14Run 35:12Run 44:47Run 54:51Run 64:34Run 74:45Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:42:16 | 4761st of 5,554 | 37:21* | 49:53* | 15:08 | splitsSkiErg4:49Sled push2:57Sled pull6:24Burpee broad jump8:59Row4:55Farmers carry3:14Sandbag lunges7:07Wall balls11:28Run 13:07Run 23:58Run 34:36Run 44:29Run 54:28Run 64:27Run 74:28Run 87:50Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:48:41 | 3482nd of 3,945 | 46:36 | 52:12 | 9:59 | splitsSkiErg4:35Sled push2:57Sled pull5:48Burpee broad jump10:06Row4:56Farmers carry4:08Sandbag lunges7:30Wall balls12:12Run 17:38Run 24:52Run 35:14Run 45:11Run 55:30Run 65:46Run 75:40Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:03 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
