GBR Paul Woods
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:39 (Cardiff 2025) · Pro Men 1:30:48 (Cardiff 2026) · Doubles Men 1:02:51 (Paris 2024).
These results may belong to more than one athlete called Paul Woods: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:33:23 | 738th of 767 | 39:14 | 47:25 | 6:48 | splitsSkiErg4:14Sled push3:53Sled pull5:54Burpee broad jump5:20Row4:59Farmers carry2:18Sandbag lunges5:55Wall balls14:52Run 12:49Run 24:38Run 35:09Run 45:05Run 55:11Run 65:12Run 75:19Run 85:55Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 55-59 | 1:30:48 | 431st of 533 | 41:16 | 45:43 | 3:49 | splitsSkiErg4:28Sled push4:36Sled pull5:30Burpee broad jump5:56Row4:48Farmers carry3:21Sandbag lunges5:35Wall balls11:29Run 15:06Run 24:47Run 34:59Run 44:59Run 55:07Run 65:14Run 74:57Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:40:25 | 866th of 929 | 32:14* | 56:30* | 11:47 | splitsSkiErg4:43Sled push4:48Sled pull6:29Burpee broad jump5:56Row4:54Farmers carry2:30Sandbag lunges7:25Wall balls19:45Run 13:06Run 23:38Run 33:49Run 43:50Run 53:59Run 63:54Run 73:59Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tony Smith, Paul Woodswhat the whole field did → | Doubles Men · team 40-44 | 1:04:40 | top 24% 908/3,927 | 28:57* | 26:33* | 9:15 | splitsSkiErg4:12Sled push1:56Sled pull3:23Burpee broad jump3:00Row4:33Farmers carry1:33Sandbag lunges3:32Wall balls4:24Run 13:00Run 23:26Run 33:31Run 43:28Run 53:34Run 63:36Run 73:35Run 84:51Full report for this race → |
| Valencia 2025 19 Oct 2025team: Paul Woods, Mark Comptonwhat the whole field did → | Doubles Men · team 40-44 | 1:05:15 | top 18% 144/847 | 35:16 | 25:40 | 4:23 | splitsSkiErg3:46Sled push2:15Sled pull3:07Burpee broad jump2:55Row4:18Farmers carry1:45Sandbag lunges3:35Wall balls3:59Run 14:24Run 24:12Run 34:19Run 44:21Run 54:23Run 64:28Run 74:27Run 84:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 55-59 | 1:22:39 | 1029th of 2,041 | 38:20 | 39:35 | 4:44 | splitsSkiErg4:36Sled push2:39Sled pull4:18Burpee broad jump6:00Row4:54Farmers carry2:00Sandbag lunges4:54Wall balls10:14Run 14:50Run 24:29Run 34:38Run 44:42Run 54:49Run 64:43Run 74:39Run 85:30Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 55-59 | 1:28:09 | 1015th of 1,501 | 42:28 | 39:51 | 5:54 | splitsSkiErg4:27Sled push3:29Sled pull4:10Burpee broad jump6:06Row4:47Farmers carry2:15Sandbag lunges6:12Wall balls8:25Run 14:28Run 24:42Run 38:18Run 44:55Run 55:04Run 64:58Run 75:00Run 85:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Woods, Samuel Joneswhat the whole field did → | Doubles Men · team 40-49 | 1:12:26 | 328th of 616 | 40:51 | 25:58 | 5:44 | splitsSkiErg4:09Sled push1:29Sled pull3:03Burpee broad jump3:09Row4:33Farmers carry1:33Sandbag lunges4:02Wall balls4:00Run 14:01Run 25:10Run 35:09Run 45:12Run 55:23Run 65:20Run 75:14Run 85:22Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:32:31 | 932nd of 1,206 | 54:15 | 32:50 | 5:30 | splitsSkiErg4:24Sled push2:11Sled pull4:02Burpee broad jump5:13Row4:54Farmers carry2:26Sandbag lunges4:49Wall balls4:51Run 13:50Run 25:05Run 38:22Run 45:27Run 58:36Run 68:36Run 75:33Run 88:48Full report for this race → |
| Paris 2024 8 Nov 2024team: Paul Woods, Mark Comptonwhat the whole field did → | Doubles Men · team 40-49 | 1:02:51 | top 9% 74/865 | 34:20 | 23:54 | 4:41 | splitsSkiErg3:39Sled push1:54Sled pull3:02Burpee broad jump2:37Row4:07Farmers carry1:33Sandbag lunges3:12Wall balls3:50Run 13:41Run 24:07Run 34:20Run 44:18Run 54:25Run 64:22Run 74:25Run 84:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:23:52 | top 46% 1251/2,732 | 40:29 | 35:39 | 7:50 | splitsSkiErg4:32Sled push2:48Sled pull4:34Burpee broad jump5:45Row4:59Farmers carry2:15Sandbag lunges4:59Wall balls5:47Run 15:34Run 24:42Run 34:56Run 44:54Run 55:03Run 64:59Run 75:08Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:33 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
