GBR Paul Woods
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Woods at each race, oldest on the left; lower is faster.The best was 1:30:48 at Cardiff (Apr 2026); Paul Woods was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:40:25 |
| Cardiff | Apr 2026 | Pro Men | 1:30:48 |
| Stockholm | Jun 2026 | Pro Men | 1:33:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:37 faster (1:40:25 to 1:30:48).
This line shows the finish time of Paul Woods at each race, oldest on the left; lower is faster.The best was 1:22:39 at Cardiff (May 2025); Paul Woods was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:28:09 |
| Cardiff | May 2025 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
738th of 767 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:28 | faster than 12% |
| SkiErg: | 4:14 | 4:03 | faster than 19% |
| Run 2: | 4:38 | 3:56 | faster than 10% |
| Sled push: | 3:53 | 3:17 | faster than 20% |
| Run 3: | 5:09 | 4:12 | faster than 7% |
| Sled pull: | 5:54 | 4:21 | faster than 9% |
| Run 4: | 5:05 | 4:15 | faster than 9% |
| Burpee broad jump: | 5:20 | 3:27 | faster than 6% |
| Run 5: | 5:11 | 4:17 | faster than 9% |
| Row: | 4:59 | 4:23 | faster than 6% |
| Run 6: | 5:12 | 4:15 | faster than 8% |
| Farmers carry: | 2:18 | 1:44 | faster than 11% |
| Run 7: | 5:19 | 4:20 | faster than 9% |
| Sandbag lunges: | 5:55 | 3:50 | faster than 5% |
| Run 8: | 5:55 | 4:35 | faster than 7% |
| Wall balls: | 14:52 | 5:27 | faster than 0% |
| Roxzone: | 6:48 | 4:48 | faster than 8% |
| Runs (8 km) | 39:14 | 32:20 | faster than 8% |
| Stations (8) | 47:25 | ||
| Finish | 1:33:23 | 1:07:59 | 738th of 767 · faster than 3% |
431st of 533 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:37 | faster than 19% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 4:47 | 4:15 | faster than 20% |
| Sled push: | 4:36 | 4:02 | faster than 26% |
| Run 3: | 4:59 | 4:36 | faster than 29% |
| Sled pull: | 5:30 | 5:06 | faster than 38% |
| Run 4: | 4:59 | 4:36 | faster than 29% |
| Burpee broad jump: | 5:56 | 4:30 | faster than 18% |
| Run 5: | 5:07 | 4:38 | faster than 27% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 5:14 | 4:44 | faster than 28% |
| Farmers carry: | 3:21 | 2:48 | faster than 26% |
| Run 7: | 4:57 | 4:21 | faster than 22% |
| Sandbag lunges: | 5:35 | 4:34 | faster than 24% |
| Run 8: | 6:10 | 5:24 | faster than 22% |
| Wall balls: | 11:29 | 6:37 | faster than 5% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 41:16 | 37:29 | faster than 26% |
| Stations (8) | 45:43 | ||
| Finish | 1:30:48 | 1:17:50 | 431st of 533 · faster than 19% |
867th of 929 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:47 | faster than 19% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:38 | 3:18 | faster than 25% |
| Sled push: | 4:48 | 3:15 | faster than 4% |
| Run 3: | 3:49 | 3:30 | faster than 29% |
| Sled pull: | 6:29 | 5:25 | faster than 25% |
| Run 4: | 3:50 | 3:33 | faster than 32% |
| Burpee broad jump: | 5:56 | 4:10 | faster than 13% |
| Run 5: | 3:59 | 3:37 | faster than 27% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 2:30 | 1:58 | faster than 21% |
| Run 7: | 3:59 | 3:38 | faster than 28% |
| Sandbag lunges: | 7:25 | 4:46 | faster than 6% |
| Run 8: | 6:02 | 5:14 | faster than 21% |
| Wall balls: | 19:45 | 6:37 | faster than 0% |
| Roxzone: | 11:47 | 10:03 | faster than 20% |
| Runs (8 km) | 32:14 | 29:39 | faster than 28% |
| Stations (8) | 56:30 | ||
| Finish | 1:40:25 | 1:15:21 | 867th of 929 · faster than 6% |
1,029th of 2,041 Open Men (faster than 49%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (1:44), most lost on wall balls (3:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 52% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:38 | 4:51 | faster than 62% |
| Sled pull: | 4:18 | 4:43 | faster than 69% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 6:00 | 5:57 | faster than 48% |
| Run 5: | 4:49 | 4:59 | faster than 59% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 45% |
| Run 8: | 5:30 | 5:50 | faster than 64% |
| Wall balls: | 10:14 | 6:41 | faster than 11% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 38:20 | 40:14 | faster than 63% |
| Stations (8) | 39:35 | ||
| Finish | 1:22:39 | 1:22:29 | 1029th of 2,041 · faster than 49% |
1,016th of 1,501 Open Men (faster than 32%). Against the 46 who finished around 1:29:10: most time gained on the roxzone (1:00), most lost on wall balls (1:59). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 35% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 8:18 | 5:02 | faster than 1% |
| Sled pull: | 4:10 | 4:31 | faster than 65% |
| Run 4: | 4:55 | 5:01 | faster than 54% |
| Burpee broad jump: | 6:06 | 5:07 | faster than 28% |
| Run 5: | 5:04 | 5:11 | faster than 55% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 4:58 | 5:02 | faster than 53% |
| Farmers carry: | 2:15 | 2:05 | faster than 38% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 19% |
| Run 8: | 5:07 | 5:18 | faster than 58% |
| Wall balls: | 8:25 | 5:55 | faster than 12% |
| Roxzone: | 5:54 | 6:09 | faster than 55% |
| Runs (8 km) | 42:28 | 39:47 | faster than 33% |
| Stations (8) | 39:51 | ||
| Finish | 1:28:09 | 1:21:44 | 1016th of 1,501 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 3:53 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 5:30 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:20 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:48 | Cardiff 2026 · best of 3 | 4:35 |
| Farmers carry | 2:18 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 11:29 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:14 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 6:48 | Stockholm 2026 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 30% |
| Push | 27% |
| Pull | 38% |
| BBJ | 19% |
| Row | 23% |
| Carry | 26% |
| Lunges | 25% |
| Wall balls | 6% |
| Roxzone | 30% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Wall balls (4:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:19 running, 45:43 at the stations and 3:49 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:37 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:47 | 4:15 |
| Sled push | 4:36 | 4:02 |
| Run 3 | 4:59 | 4:36 |
| Sled pull | 5:30 | 5:06 |
| Run 4 | 4:59 | 4:36 |
| Burpee broad jump | 5:56 | 4:30 |
| Run 5 | 5:07 | 4:38 |
| Row | 4:48 | 4:32 |
| Run 6 | 5:14 | 4:44 |
| Farmers carry | 3:21 | 2:48 |
| Run 7 | 4:57 | 4:21 |
| Sandbag lunges | 5:35 | 4:34 |
| Run 8 | 6:10 | 5:24 |
| Wall balls | 11:29 | 6:37 |
| Roxzone | 3:49 | 3:15 |
| Finish | 1:30:48 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:52 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
