GBR Paul Wilson
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Paul Wilson, Elise Broughtonwhole field → | Doubles Mixed · team 30-39 | 1:24:40 | 957th of 1,397447th of 619 aged 30-39 | 48:39 | 29:07 | 6:54† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push1:57fastest 48%Sled pull3:45faster than 32%Burpee broad jump4:10faster than 23%Row4:38fastest 49%Farmers carry1:47faster than 43%Sandbag lunges4:07faster than 34%Wall balls4:30faster than 48%Runs (8 km)48:39faster than 29%Roxzone6:54Run 15:52faster than 31%Run 25:29faster than 35%Run 35:54faster than 27%Run 46:11faster than 21%Run 55:57faster than 33%Run 65:59faster than 29%Run 76:01faster than 31%Run 87:16faster than 26%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Joe Justice, Paul Wilsonwhole field → | Doubles Men · team 30-39 | 1:05:41 | 241st of 928114th of 466 aged 30-39 | 38:24 | 23:47 | 3:33 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:24fastest 18%Sled pull2:28fastest 15%Burpee broad jump3:04fastest 42%Row4:13fastest 27%Farmers carry1:34fastest 50%Sandbag lunges2:41fastest 12%Wall balls4:43faster than 18%Runs (8 km)38:24fastest 29%Roxzone3:33fastest 12%Run 12:55fastest 24%Run 24:42fastest 20%Run 35:16fastest 32%Run 45:25fastest 37%Run 55:33fastest 36%Run 65:28fastest 35%Run 75:28fastest 34%Run 83:41fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kimberley McClumpha, Paul Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:34:50 | 1162nd of 1,389526th of 615 aged 30-39 | 51:36 | 33:36 | 9:41 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:04faster than 48%Sled pull4:02faster than 43%Burpee broad jump6:11faster than 4%Row5:13faster than 10%Farmers carry2:04faster than 13%Sandbag lunges5:16faster than 11%Wall balls4:25fastest 49%Runs (8 km)51:36faster than 16%Roxzone9:41faster than 16%Run 16:44faster than 20%Run 25:32faster than 30%Run 36:00faster than 22%Run 46:22faster than 16%Run 56:36faster than 16%Run 66:24faster than 16%Run 76:51faster than 11%Run 87:10faster than 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Philip Burns, Paul Wilsonwhole field → | Doubles Men · team 30-39 | 1:27:43 | 1189th of 1,317599th of 642 aged 30-39 | 49:30 | 28:28 | 9:50 | View results | See splits Hide splitsSkiErg4:02faster than 31%Sled push2:00faster than 16%Sled pull2:56fastest 46%Burpee broad jump3:38faster than 26%Row4:44faster than 16%Farmers carry1:56faster than 11%Sandbag lunges4:09faster than 17%Wall balls5:03faster than 12%Runs (8 km)49:30faster than 8%Roxzone9:50faster than 8%Run 16:00faster than 18%Run 25:34faster than 9%Run 35:57faster than 9%Run 46:27faster than 5%Run 56:20faster than 8%Run 66:07faster than 10%Run 76:12faster than 10%Run 86:57faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:45 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:38 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:39 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 9:41 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elise Broughton1 race
- Joe Justice1 race
- Kimberley McClumpha1 race
- Philip Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
