GBR Paul Williams
6 HYROX results over 2 seasons. Best Open Men time 1:08:42 at London ExCeL 2025.
These results may belong to more than one athlete called Paul Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:48 | 1659th of 2,661 | 41:06 | 43:55 | 4:52 | splitsSkiErg4:30Sled push3:49Sled pull6:06Burpee broad jump6:11Row5:16Farmers carry2:21Sandbag lunges6:01Wall balls9:41Run 14:39Run 24:42Run 35:08Run 45:10Run 55:16Run 65:11Run 75:01Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:08:42 | top 12% 621/5,554 | 28:39* | 31:03* | 9:05 | splitsSkiErg4:46Sled push2:17Sled pull3:46Burpee broad jump4:36Row4:37Farmers carry1:24Sandbag lunges3:49Wall balls5:48Run 13:10Run 23:31Run 33:30Run 43:26Run 53:28Run 63:24Run 73:27Run 84:47Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 50-54 | 1:32:14 | 571st of 855 | 36:24 | 48:05 | 7:50 | splitsSkiErg4:27Sled push3:09Sled pull5:23Burpee broad jump6:29Row4:57Farmers carry5:21Sandbag lunges6:58Wall balls11:21Run 15:14Run 24:25Run 34:22Run 44:33Run 54:30Run 64:14Run 74:26Run 84:44Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:11:45 | top 16% 295/1,904 | 34:50 | 32:07 | 4:52 | splitsSkiErg4:13Sled push2:45Sled pull4:05Burpee broad jump4:56Row4:28Farmers carry1:33Sandbag lunges4:32Wall balls5:35Run 14:01Run 24:12Run 34:24Run 44:21Run 54:27Run 64:19Run 74:30Run 84:38Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:54 | 1604th of 3,034 | 40:51 | 37:50 | 4:17 | splitsSkiErg4:18Sled push3:14Sled pull4:16Burpee broad jump6:01Row4:39Farmers carry2:14Sandbag lunges7:04Wall balls6:04Run 13:28Run 25:17Run 35:35Run 45:29Run 55:38Run 65:28Run 75:24Run 84:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:12:04 | top 13% 349/2,732 | 35:12 | 31:35 | 5:21 | splitsSkiErg4:15Sled push2:18Sled pull3:18Burpee broad jump5:12Row4:27Farmers carry1:32Sandbag lunges4:37Wall balls5:56Run 14:55Run 24:02Run 34:16Run 44:20Run 54:21Run 64:17Run 74:15Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
