IRL Paul White
4 HYROX races over 2 seasons. Best Pro Men time: 1:02:54 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul White at each race, oldest on the left; lower is faster.The best was 1:02:54 at London ExCeL (Dec 2025); Paul White was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:05:45 |
| Glasgow | Mar 2025 | Pro Men | 1:07:25 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:54 |
| Glasgow | Mar 2026 | Pro Men | 1:06:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:51 faster (1:05:45 to 1:02:54).
4 results at 4 races
94th of 480 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 3:47 | 4:09 | faster than 81% |
| Sled push: | 2:53 | 3:33 | faster than 85% |
| Run 3: | 4:14 | 4:27 | faster than 65% |
| Sled pull: | 3:34 | 4:36 | faster than 90% |
| Run 4: | 4:06 | 4:28 | faster than 76% |
| Burpee broad jump: | 3:41 | 3:57 | faster than 59% |
| Run 5: | 4:08 | 4:30 | faster than 77% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 4:04 | 4:25 | faster than 75% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:14 | 4:30 | faster than 71% |
| Sandbag lunges: | 4:39 | 4:31 | faster than 46% |
| Run 8: | 4:57 | 5:11 | faster than 65% |
| Wall balls: | 4:34 | 6:30 | faster than 90% |
| Roxzone: | 3:35 | 3:49 | faster than 62% |
| Runs (8 km) | 33:14 | 36:03 | faster than 76% |
| Stations (8) | 29:19 | ||
| Finish | 1:06:05 | 1:14:27 | 94th of 480 · faster than 80% |
97th of 929 Pro Men (faster than 89%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:23), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 2:38 | 3:15 | faster than 90% |
| Run 3: | 3:07 | 3:30 | faster than 81% |
| Sled pull: | 4:17 | 5:25 | faster than 86% |
| Run 4: | 3:06 | 3:33 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:10 | faster than 69% |
| Run 5: | 3:08 | 3:37 | faster than 87% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:46 | faster than 82% |
| Run 8: | 4:32 | 5:14 | faster than 84% |
| Wall balls: | 4:39 | 6:37 | faster than 90% |
| Roxzone: | 8:27 | 10:03 | faster than 88% |
| Runs (8 km) | 25:20 | 29:39 | faster than 95% |
| Stations (8) | 29:11 | ||
| Finish | 1:02:54 | 1:15:21 | 97th of 929 · faster than 89% |
73rd of 245 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:08 | faster than 88% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 4:09 | 4:26 | faster than 70% |
| Sled push: | 2:40 | 3:11 | faster than 89% |
| Run 3: | 4:42 | 4:42 | faster than 49% |
| Sled pull: | 4:31 | 4:46 | faster than 61% |
| Run 4: | 4:39 | 4:41 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:58 | faster than 74% |
| Run 5: | 4:47 | 4:52 | faster than 54% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 4:25 | 4:43 | faster than 67% |
| Farmers carry: | 1:50 | 1:57 | faster than 64% |
| Run 7: | 4:45 | 4:50 | faster than 52% |
| Sandbag lunges: | 3:56 | 4:37 | faster than 77% |
| Run 8: | 3:59 | 4:02 | faster than 52% |
| Wall balls: | 4:32 | 6:01 | faster than 85% |
| Roxzone: | 3:56 | 3:58 | faster than 53% |
| Runs (8 km) | 34:11 | 35:38 | faster than 61% |
| Stations (8) | 29:21 | ||
| Finish | 1:07:25 | 1:13:18 | 73rd of 245 · faster than 70% |
20th of 204 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:51 | faster than 94% |
| SkiErg: | 3:59 | 4:05 | faster than 73% |
| Run 2: | 4:18 | 4:48 | faster than 84% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 4:36 | 5:14 | faster than 82% |
| Sled pull: | 3:47 | 6:03 | faster than 98% |
| Run 4: | 4:34 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:48 | faster than 87% |
| Run 5: | 4:42 | 5:27 | faster than 85% |
| Row: | 4:11 | 4:35 | faster than 92% |
| Run 6: | 4:29 | 5:24 | faster than 91% |
| Farmers carry: | 1:42 | 2:11 | faster than 82% |
| Run 7: | 4:33 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:11 | faster than 93% |
| Run 8: | 3:20 | 3:57 | faster than 85% |
| Wall balls: | 4:48 | 6:52 | faster than 90% |
| Roxzone: | 3:56 | 4:44 | faster than 76% |
| Runs (8 km) | 32:52 | 38:41 | faster than 90% |
| Stations (8) | 29:02 | ||
| Finish | 1:05:45 | 1:21:21 | 20th of 204 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 4 | 4:17 |
| Sled push | 2:38 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 3:34 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:23 | Glasgow 2025 · best of 4 | 4:25 |
| Row | 4:11 | Dublin 2024 · best of 4 | 4:35 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Dublin 2024 · best of 4 | 5:03 |
| Wall balls | 4:32 | Glasgow 2025 · best of 4 | 6:49 |
| Runs (8 km) | 25:20 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:35 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 86% |
| BBJ | 69% |
| Row | 84% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 25:23 running, 29:11 at the stations and 8:27 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:47 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 2:49 | 3:18 |
| Sled push | 2:38 | 3:15 |
| Run 3 | 3:07 | 3:30 |
| Sled pull | 4:17 | 5:25 |
| Run 4 | 3:06 | 3:33 |
| Burpee broad jump | 3:37 | 4:10 |
| Run 5 | 3:08 | 3:37 |
| Row | 4:19 | 4:34 |
| Run 6 | 3:04 | 3:34 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 3:07 | 3:38 |
| Sandbag lunges | 3:51 | 4:46 |
| Run 8 | 4:32 | 5:14 |
| Wall balls | 4:39 | 6:37 |
| Roxzone | 8:27 | 10:03 |
| Finish | 1:02:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
