GBR Paul Westby
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:32:00 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Ste Moss, Paul Westbywhole field → | Doubles Men · team 45-49 | 1:34:23 | 1617th of 1,72261st of 74 aged 45-49 | 57:24 | 30:16 | 6:48 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:33fastest 4%Sled pull2:23fastest 3%Burpee broad jump4:35faster than 6%Row4:34faster than 44%Farmers carry2:32faster than 1%Sandbag lunges5:29faster than 2%Wall balls4:58faster than 19%Runs (8 km)57:24faster than 3%Roxzone6:48faster than 31%Run 16:21faster than 4%Run 26:26faster than 4%Run 36:50faster than 6%Run 47:16faster than 4%Run 57:27faster than 4%Run 67:33faster than 3%Run 77:32faster than 3%Run 88:03faster than 3%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Stephen Moss, Paul Westbywhole field → | Doubles Men · team 45-49 | 1:32:00 | 2079th of 2,268152nd of 177 aged 45-49 | 57:44 | 29:45 | 4:31† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:44fastest 36%Sled pull2:55fastest 48%Burpee broad jump4:35faster than 12%Row4:45faster than 25%Farmers carry2:25faster than 21%Sandbag lunges4:38faster than 10%Wall balls4:45faster than 29%Runs (8 km)57:44faster than 5%Roxzone4:31Run 16:44faster than 5%Run 26:07faster than 9%Run 36:42faster than 8%Run 46:52faster than 8%Run 57:21faster than 6%Run 67:45faster than 7%Run 77:18faster than 4%Run 88:59faster than 5%Full report for this race → |
| Berlin 2025 16 May 2025team: Stephen Moss, Paul Westbywhole field → | Doubles Men · team 40-49 | 1:36:33 | 1801st of 1,821277th of 283 aged 40-49 | 56:55 | 28:04 | 11:39 | View results | See splits Hide splitsSkiErg3:43fastest 15%Sled push1:49faster than 37%Sled pull3:30faster than 18%Burpee broad jump3:58faster than 13%Row4:31faster than 28%Farmers carry1:50faster than 15%Sandbag lunges4:16faster than 13%Wall balls4:27faster than 28%Runs (8 km)56:55Roxzone11:39faster than 2%Run 15:10Run 26:11Run 36:49Run 47:09Run 57:24Run 67:17Run 77:25Run 89:33Full report for this race → |
| London 2024 29 Nov 2024team: Stephen Moss, Paul Westbywhole field → | Doubles Men · team 40-49 | 1:45:55 | 1407th of 1,428319th of 326 aged 40-49 | 1:05:00 | 30:39 | 10:20 | View results | See splits Hide splitsSkiErg3:48fastest 25%Sled push1:31fastest 11%Sled pull3:47faster than 22%Burpee broad jump4:26faster than 10%Row4:47faster than 16%Farmers carry1:43faster than 29%Sandbag lunges4:58faster than 5%Wall balls5:39faster than 7%Runs (8 km)1:05:00Roxzone10:20faster than 5%Run 18:58faster than 1%Run 26:47faster than 2%Run 37:22faster than 1%Run 47:46faster than 1%Run 58:19Run 68:15Run 78:09Run 89:27Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Berlin 2025 · best of 4 | 4:04 |
| Sled push | 1:31 | London 2024 · best of 4 | 1:50 |
| Sled pull | 2:23 | Barcelona 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:58 | Berlin 2025 · best of 4 | 3:13 |
| Row | 4:31 | Berlin 2025 · best of 4 | 4:32 |
| Farmers carry | 1:43 | London 2024 · best of 4 | 1:40 |
| Sandbag lunges | 4:16 | Berlin 2025 · best of 4 | 3:35 |
| Wall balls | 4:27 | Berlin 2025 · best of 4 | 4:23 |
| Runs (8 km) | 56:55 | Berlin 2025 · best of 4 | 42:19 |
| Roxzone | 6:48 | Barcelona 2026 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Moss3 races
- Ste Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
