Athlete · Open Men · 35-39 ·

NED

Paul van Rijen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:25:48 (Heerenveen 2026) · Doubles Men 1:08:31 (Mechelen 2026).

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1:25:48 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

996th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:25:48 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:48Heerenveen 2026 · 1 race Doubles Men1:08:31Mechelen 2026 · 3 races · with Jordi De Weert

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:31 best 1:08:31 · Mechelen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:25:48	996th of 1,771	40:44	36:44	8:24	splits SkiErg4:48Sled push2:49Sled pull4:07Burpee broad jump6:01Row4:28Farmers carry2:16Sandbag lunges6:39Wall balls5:36Run 14:53Run 25:04Run 35:11Run 44:57Run 54:59Run 65:04Run 75:14Run 85:25Full report for this race →
Mechelen 2026 26 Mar 2026team: Paul Van Rijen, Jordi De Weertwhat the whole field did →	Doubles Men · team 35-39	1:08:31	top 32% 316/999	36:30	24:54	7:11	splits SkiErg3:52Sled push1:30Sled pull2:35Burpee broad jump3:37Row4:27Farmers carry1:39Sandbag lunges3:26Wall balls3:48Run 13:54Run 24:24Run 34:41Run 44:41Run 54:39Run 64:47Run 74:38Run 84:50Full report for this race →
Ghent 2025 12 Dec 2025team: Jordi De Weert, Paul Van Rijenwhat the whole field did →	Doubles Men · team 35-39	1:11:26	top 41% 591/1,448	39:28	25:27	6:35	splits SkiErg4:11Sled push1:50Sled pull2:45Burpee broad jump3:16Row4:18Farmers carry1:43Sandbag lunges3:28Wall balls3:56Run 15:17Run 24:39Run 34:59Run 44:53Run 54:56Run 64:56Run 74:47Run 85:05Full report for this race →
Maastricht 2025 19 Sept 2025team: Paul Van Rijen, Jordi De Weertwhat the whole field did →	Doubles Men · team 35-39	1:18:23	727th of 1,175	41:27	29:53	7:07	splits SkiErg4:27Sled push1:34Sled pull3:49Burpee broad jump4:39Row4:48Farmers carry2:04Sandbag lunges3:39Wall balls4:53Run 14:57Run 24:31Run 35:13Run 45:31Run 55:33Run 65:13Run 75:05Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 46%

Sled pull faster than 51%

Burpee broad jump faster than 40%

Row faster than 84%

Farmers carry faster than 32%

Sandbag lunges faster than 15%

Wall balls faster than 75%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 0:27 slower

Row 0:17 faster

Farmers carry 0:14 slower

Sandbag lunges 1:48 slower

Wall balls 1:07 faster

Roxzone 0:35 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:25:48

4:534:485:042:495:114:074:576:014:594:285:042:165:146:395:255:368:24

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown