Athlete · Open Men · 45-49 ·

NED

Paul Terpstra

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:32 (Amsterdam 2024) · Doubles Men 1:08:35 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:32 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1121st of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:08:35 latest race · Ghent 2025 best Doubles Men time so far Doubles Men with Philip Brommer

Sled pull strongest segment · Amsterdam 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32Amsterdam 2024 · 3 races Doubles Men1:08:35Ghent 2025 · 2 races · with Philip Brommer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:26:32 best 1:26:32 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025team: Philip Brommer, Paul Terpstrawhat the whole field did →	Doubles Men · team 35-39	1:08:35	top 29% 408/1,448	37:05	25:52	5:42	splits SkiErg4:01Sled push1:49Sled pull3:09Burpee broad jump2:55Row4:28Farmers carry1:54Sandbag lunges3:22Wall balls4:14Run 14:54Run 24:20Run 34:35Run 44:35Run 54:43Run 64:35Run 74:36Run 84:50Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:44:55	1589th of 1,936	51:39	45:15	8:06	splits SkiErg4:17Sled push2:14Sled pull8:31Burpee broad jump5:16Row5:02Farmers carry2:13Sandbag lunges6:01Wall balls11:41Run 14:56Run 24:39Run 37:32Run 45:09Run 55:10Run 65:29Run 75:34Run 813:14Full report for this race →
Heerenveen 2025 11 May 2025team: Philip Brommer, Paul Terpstrawhat the whole field did →	Doubles Men · team 30-39	1:09:06	top 26% 213/838	37:22	24:28	7:19	splits SkiErg3:46Sled push1:32Sled pull2:57Burpee broad jump2:33Row4:40Farmers carry1:49Sandbag lunges3:13Wall balls3:58Run 14:21Run 24:18Run 34:42Run 44:42Run 54:40Run 64:51Run 74:46Run 85:06Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:28:32	1364th of 2,469	47:26	34:50	6:20	splits SkiErg4:07Sled push2:35Sled pull4:09Burpee broad jump5:20Row4:40Farmers carry1:57Sandbag lunges4:55Wall balls7:07Run 15:25Run 210:23Run 35:05Run 45:08Run 55:20Run 65:09Run 75:06Run 85:54Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:26:32	1121st of 2,198	45:08	34:31	6:57	splits SkiErg4:16Sled push2:15Sled pull3:15Burpee broad jump5:32Row4:38Farmers carry2:00Sandbag lunges5:08Wall balls7:27Run 14:05Run 25:33Run 35:40Run 45:42Run 56:02Run 65:57Run 75:47Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 63%

Sled pull faster than 93%

Burpee broad jump faster than 52%

Row faster than 68%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 26%

Roxzone faster than 35%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 1:07 faster

Burpee broad jump 0:05 faster

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:09 slower

Wall balls 1:11 slower

Roxzone 0:40 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:26:32

4:054:165:332:155:403:155:425:326:024:385:572:005:475:086:277:276:57

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown