IRL Paul Stewart
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:24 (Málaga 2026) · Doubles Men 1:05:56 (Rome Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:30 faster (1:21:54 to 1:09:24).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:09:24 | top 18% 353/2,072 | 34:52 | 30:04 | 4:32 | splitsSkiErg4:22Sled push2:47Sled pull3:32Burpee broad jump4:13Row4:34Farmers carry1:35Sandbag lunges4:22Wall balls4:39Run 14:14Run 24:16Run 34:21Run 44:20Run 54:20Run 64:16Run 74:32Run 84:37Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:47 | top 20% 507/2,561 | 36:46 | 31:48 | 4:18 | splitsSkiErg4:21Sled push2:38Sled pull3:29Burpee broad jump4:47Row4:32Farmers carry1:28Sandbag lunges5:12Wall balls5:21Run 13:45Run 24:50Run 34:48Run 44:44Run 54:47Run 64:49Run 74:57Run 84:08Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:18:48 | top 40% 930/2,325 | 39:48 | 35:10 | 3:55 | splitsSkiErg4:27Sled push2:40Sled pull4:03Burpee broad jump5:03Row4:44Farmers carry1:51Sandbag lunges5:09Wall balls7:13Run 13:12Run 25:11Run 35:19Run 45:29Run 55:31Run 65:27Run 75:32Run 84:10Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Niall o Reilly, Paul Stewartwhat the whole field did → | Doubles Men · team 40-44 | 1:05:56 | top 22% 239/1,096 | 34:41 | 26:18 | 5:01 | splitsSkiErg4:04Sled push1:40Sled pull3:06Burpee broad jump2:38Row4:17Farmers carry1:27Sandbag lunges3:52Wall balls5:14Run 15:45Run 23:54Run 34:04Run 44:06Run 54:02Run 64:08Run 74:13Run 84:32Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:23:44 | 1032nd of 1,999 | 39:40 | 38:02 | 6:07 | splitsSkiErg4:24Sled push2:25Sled pull4:30Burpee broad jump6:05Row4:51Farmers carry1:55Sandbag lunges6:37Wall balls7:15Run 15:46Run 24:13Run 34:38Run 44:41Run 54:53Run 64:45Run 75:00Run 85:48Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:54 | top 48% 699/1,483 | 42:26 | 35:02 | 4:32 | splitsSkiErg4:26Sled push2:07Sled pull3:53Burpee broad jump6:18Row4:49Farmers carry1:58Sandbag lunges5:22Wall balls6:09Run 15:32Run 24:58Run 35:18Run 45:20Run 55:35Run 65:32Run 75:27Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
