Athlete · Open Men · 35-39 ·

IRL

Paul Sheridan

3 HYROX results over 1 season. Best Open Men time 1:15:12 at Dublin 2024.

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1:15:12 best Open Men time · Dublin 2024 3 Open Men races

top 24% best Open Men place · Dublin 2024 409th of 1,766 Open Men finishers there

1:15:36 latest race · Berlin 2025 0:24 slower than the best Open Men time Open Men

Roxzone strongest segment · Dublin 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:12

Each dot is one Open Men race. From the first Open Men race to the best: 8:00 faster (1:23:12 to 1:15:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:15:36	top 38% 967/2,599	32:50	35:02	7:49	splits SkiErg4:23Sled push2:53Sled pull4:21Burpee broad jump5:17Row4:33Farmers carry1:48Sandbag lunges5:03Wall balls6:44Run 13:27Run 23:57Run 33:57Run 44:01Run 54:00Run 64:08Run 74:07Run 85:16Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:15:12	top 24% 409/1,766	37:42	33:58	3:36	splits SkiErg4:15Sled push2:52Sled pull4:34Burpee broad jump4:25Row4:31Farmers carry2:01Sandbag lunges5:17Wall balls6:03Run 12:53Run 24:50Run 36:11Run 44:48Run 55:05Run 65:06Run 75:10Run 83:41Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:23:12	top 45% 1205/2,732	37:54	39:07	6:16	splits SkiErg4:15Sled push3:09Sled pull5:19Burpee broad jump5:18Row4:37Farmers carry2:30Sandbag lunges6:27Wall balls7:32Run 15:02Run 24:15Run 34:34Run 44:36Run 54:41Run 64:44Run 75:01Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 83%

Row faster than 83%

Farmers carry faster than 57%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 96%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 slower

Sled pull 0:05 faster

Burpee broad jump 1:26 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:14 slower

Wall balls 0:37 faster

Roxzone 1:31 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:15:12

2:534:154:502:526:114:344:484:255:054:315:062:015:105:173:416:033:36

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown