GER Paul Schroeder
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
These results may belong to more than one athlete called Paul Schroeder: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Schroeder at each race, oldest on the left; lower is faster.The best was 1:05:50 at Gdańsk (Oct 2026); Paul Schroeder was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:06:51 |
| Oslo | Sep 2026 | Pro Men | 1:07:19 |
| Gdańsk | Oct 2026 | Pro Men | 1:05:50 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Paul Schroeder at each race, oldest on the left; lower is faster.The best was 1:05:05 at Melbourne (Dec 2025); Paul Schroeder was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:05:05 |
| Auckland | Jan 2026 | Doubles Men | 1:05:06 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
39th of 286 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 61% |
| SkiErg: | 4:13 | 4:19 | faster than 66% |
| Run 2: | 3:51 | 4:12 | faster than 77% |
| Sled push: | 4:07 | 4:13 | faster than 53% |
| Run 3: | 4:00 | 4:35 | faster than 84% |
| Sled pull: | 3:55 | 4:59 | faster than 85% |
| Run 4: | 4:01 | 4:36 | faster than 83% |
| Burpee broad jump: | 2:58 | 4:13 | faster than 88% |
| Run 5: | 3:58 | 4:42 | faster than 87% |
| Row: | 4:14 | 4:31 | faster than 86% |
| Run 6: | 3:46 | 4:36 | faster than 93% |
| Farmers carry: | 1:54 | 2:07 | faster than 67% |
| Run 7: | 3:56 | 4:39 | faster than 89% |
| Sandbag lunges: | 3:02 | 4:42 | faster than 97% |
| Run 8: | 4:39 | 5:23 | faster than 83% |
| Wall balls: | 5:27 | 6:29 | faster than 72% |
| Roxzone: | 4:37 | 5:59 | faster than 90% |
| Runs (8 km) | 31:28 | 36:12 | faster than 84% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:50 | 1:18:32 | 39th of 286 · faster than 86% |
54th of 273 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:45 | faster than 87% |
| SkiErg: | 4:07 | 4:18 | faster than 78% |
| Run 2: | 3:48 | 4:18 | faster than 83% |
| Sled push: | 3:11 | 3:32 | faster than 71% |
| Run 3: | 4:02 | 4:34 | faster than 79% |
| Sled pull: | 4:09 | 4:47 | faster than 74% |
| Run 4: | 4:00 | 4:37 | faster than 81% |
| Burpee broad jump: | 3:13 | 4:18 | faster than 83% |
| Run 5: | 4:16 | 4:44 | faster than 74% |
| Row: | 4:19 | 4:33 | faster than 81% |
| Run 6: | 4:05 | 4:34 | faster than 78% |
| Farmers carry: | 1:55 | 2:06 | faster than 64% |
| Run 7: | 4:07 | 4:45 | faster than 81% |
| Sandbag lunges: | 3:02 | 4:39 | faster than 94% |
| Run 8: | 5:10 | 5:47 | faster than 75% |
| Wall balls: | 6:13 | 6:25 | faster than 54% |
| Roxzone: | 3:38 | 4:05 | faster than 70% |
| Runs (8 km) | 33:36 | 38:24 | faster than 80% |
| Stations (8) | 30:09 | ||
| Finish | 1:07:19 | 1:17:47 | 54th of 273 · faster than 80% |
134th of 944 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 69% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:05 | 3:22 | faster than 78% |
| Sled push: | 2:59 | 4:08 | faster than 90% |
| Run 3: | 3:15 | 3:37 | faster than 77% |
| Sled pull: | 3:54 | 4:58 | faster than 86% |
| Run 4: | 3:13 | 3:38 | faster than 80% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 81% |
| Run 5: | 3:16 | 3:42 | faster than 80% |
| Row: | 4:13 | 4:31 | faster than 86% |
| Run 6: | 3:12 | 3:37 | faster than 82% |
| Farmers carry: | 1:54 | 2:18 | faster than 76% |
| Run 7: | 3:13 | 3:44 | faster than 86% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 91% |
| Run 8: | 4:28 | 5:23 | faster than 89% |
| Wall balls: | 6:12 | 6:40 | faster than 61% |
| Roxzone: | 9:58 | 12:15 | faster than 87% |
| Runs (8 km) | 26:31 | 30:33 | faster than 88% |
| Stations (8) | 30:27 | ||
| Finish | 1:06:51 | 1:19:30 | 134th of 944 · faster than 85% |
127th of 1,290 Open Men (faster than 90%). Against the 40 who finished around 1:10:24: most time gained on burpee broad jump (0:31), most lost on wall balls (1:35). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 7:11 | faster than 76% |
| SkiErg: | 4:07 | 4:35 | faster than 96% |
| Run 2: | 3:54 | 4:31 | faster than 86% |
| Sled push: | 2:34 | 2:56 | faster than 78% |
| Run 3: | 3:59 | 4:49 | faster than 91% |
| Sled pull: | 3:36 | 4:30 | faster than 89% |
| Run 4: | 3:59 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:37 | 5:20 | faster than 93% |
| Run 5: | 4:12 | 4:59 | faster than 88% |
| Row: | 4:22 | 4:49 | faster than 94% |
| Run 6: | 4:10 | 4:50 | faster than 86% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 3:50 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 93% |
| Run 8: | 4:15 | 5:17 | faster than 92% |
| Wall balls: | 6:43 | 6:40 | faster than 49% |
| Roxzone: | 4:51 | 6:40 | faster than 93% |
| Runs (8 km) | 34:48 | 41:36 | faster than 90% |
| Stations (8) | 30:36 | ||
| Finish | 1:10:11 | 1:24:45 | 127th of 1,290 · faster than 90% |
70th of 745 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:34 | faster than 92% |
| SkiErg: | 3:41 | 3:52 | faster than 84% |
| Run 2: | 4:09 | 5:06 | faster than 94% |
| Sled push: | 1:41 | 1:54 | faster than 80% |
| Run 3: | 4:22 | 5:35 | faster than 95% |
| Sled pull: | 3:10 | 3:08 | faster than 48% |
| Run 4: | 4:38 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:05 | 3:18 | faster than 97% |
| Run 5: | 4:34 | 5:49 | faster than 93% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:38 | 5:45 | faster than 91% |
| Farmers carry: | 1:20 | 1:34 | faster than 90% |
| Run 7: | 6:35 | 5:47 | faster than 26% |
| Sandbag lunges: | 2:47 | 3:42 | faster than 94% |
| Run 8: | 4:56 | 6:24 | faster than 93% |
| Wall balls: | 4:16 | 4:20 | faster than 53% |
| Roxzone: | 3:21 | 5:14 | faster than 97% |
| Runs (8 km) | 38:25 | 45:29 | faster than 87% |
| Stations (8) | 23:26 | ||
| Finish | 1:05:06 | 1:17:29 | 70th of 745 · faster than 90% |
306th of 1,410 Doubles Men (faster than 78%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:29), most lost on sled pull (1:19). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 65% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:23 | 4:41 | faster than 66% |
| Sled push: | 1:18 | 1:37 | faster than 93% |
| Run 3: | 4:21 | 4:58 | faster than 78% |
| Sled pull: | 4:05 | 3:08 | faster than 11% |
| Run 4: | 4:16 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 88% |
| Run 5: | 4:25 | 5:09 | faster than 81% |
| Row: | 4:37 | 4:27 | faster than 34% |
| Run 6: | 4:17 | 5:06 | faster than 84% |
| Farmers carry: | 1:29 | 1:39 | faster than 75% |
| Run 7: | 4:18 | 5:03 | faster than 83% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 91% |
| Run 8: | 5:00 | 5:51 | faster than 80% |
| Wall balls: | 3:57 | 4:09 | faster than 64% |
| Roxzone: | 7:26 | 8:35 | faster than 78% |
| Runs (8 km) | 33:29 | 38:55 | faster than 80% |
| Stations (8) | 24:14 | ||
| Finish | 1:05:05 | 1:13:33 | 306th of 1,410 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2026 · best of 3 | 4:17 |
| Sled push | 2:59 | Berlin 2026 · best of 3 | 3:45 |
| Sled pull | 3:54 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:58 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:13 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:02 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 5:27 | Gdańsk 2026 · best of 3 | 6:49 |
| Runs (8 km) | 26:31 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 3:38 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Richard Lee2 races
- Josephine Grandahl Christensen1 race
- Victoria Christensen1 race
- William Lukas orth Rosetzky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 67% |
| Push | 54% |
| Pull | 86% |
| BBJ | 88% |
| Row | 86% |
| Carry | 67% |
| Lunges | 98% |
| Wall balls | 73% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:32 running, 29:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:28 |
| SkiErg | 4:13 | 4:19 |
| Run 2 | 3:51 | 4:12 |
| Sled push | 4:07 | 4:13 |
| Run 3 | 4:00 | 4:35 |
| Sled pull | 3:55 | 4:59 |
| Run 4 | 4:01 | 4:36 |
| Burpee broad jump | 2:58 | 4:13 |
| Run 5 | 3:58 | 4:42 |
| Row | 4:14 | 4:31 |
| Run 6 | 3:46 | 4:36 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 3:56 | 4:39 |
| Sandbag lunges | 3:02 | 4:42 |
| Run 8 | 4:39 | 5:23 |
| Wall balls | 5:27 | 6:29 |
| Roxzone | 4:37 | 5:59 |
| Finish | 1:05:50 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
