GER Paul Schalper
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Schalper at each race, oldest on the left; lower is faster.The best was 1:10:30 at Berlin (May 2026); Paul Schalper was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:12:06 |
| Helsinki | May 2026 | Doubles Men | 1:13:12 |
| Berlin | May 2026 | Doubles Men | 1:10:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
818th of 2,471 Doubles Men (faster than 66%). Against the 59 who finished around 1:10:51: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:27). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 64% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:46 | 3:55 | faster than 61% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 3:59 | 4:09 | faster than 61% |
| Sled pull: | 2:22 | 2:56 | faster than 89% |
| Run 4: | 4:00 | 4:10 | faster than 60% |
| Burpee broad jump: | 1:26 ‡ | 3:17 | |
| Run 5: | 4:10 | 4:18 | faster than 57% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 4:22 | 4:14 | faster than 41% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 89% |
| Run 8: | 5:11 | 5:51 | faster than 77% |
| Wall balls: | 4:57 | 4:27 | faster than 28% |
| Roxzone: | 13:55 | 13:18 | faster than 40% |
| Runs (8 km) | 32:54 | 34:36 | faster than 62% |
| Stations (8) | 23:46 | ||
| Finish | 1:10:30 | 1:14:44 | 818th of 2,471 · faster than 66% |
210th of 431 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:21 | faster than 72% |
| SkiErg: | 3:50 | 4:03 | faster than 82% |
| Run 2: | 4:09 | 4:44 | faster than 79% |
| Sled push: | 2:03 | 1:44 | faster than 13% |
| Run 3: | 4:48 | 4:57 | faster than 58% |
| Sled pull: | 3:10 | 2:59 | faster than 39% |
| Run 4: | 4:48 | 4:57 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:05 | faster than 35% |
| Run 5: | 5:20 | 5:04 | faster than 36% |
| Row: | 4:49 | 4:25 | faster than 14% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 4:54 | 5:03 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 76% |
| Run 8: | 5:39 | 5:48 | faster than 57% |
| Wall balls: | 5:21 | 4:20 | faster than 14% |
| Roxzone: | 6:31 | 6:13 | faster than 40% |
| Runs (8 km) | 39:25 | 41:10 | faster than 62% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:12 | 1:13:50 | 210th of 431 · faster than 51% |
317th of 327 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:46 | faster than 42% |
| SkiErg: | 4:23 | 4:10 | faster than 22% |
| Run 2: | 5:11 | 4:07 | faster than 7% |
| Sled push: | 4:33 | 3:42 | faster than 15% |
| Run 3: | 5:58 | 4:26 | faster than 4% |
| Sled pull: | 7:21 | 5:18 | faster than 8% |
| Run 4: | 6:11 | 4:26 | faster than 3% |
| Burpee broad jump: | 6:41 | 4:11 | faster than 4% |
| Run 5: | 7:01 | 4:34 | faster than 1% |
| Row: | 5:02 | 4:28 | faster than 8% |
| Run 6: | 6:04 | 4:26 | faster than 3% |
| Farmers carry: | 3:14 | 2:01 | faster than 5% |
| Run 7: | 6:19 | 4:30 | faster than 2% |
| Sandbag lunges: | 6:34 | 4:52 | faster than 12% |
| Run 8: | 7:59 | 5:04 | faster than 1% |
| Wall balls: | 9:57 | 6:25 | faster than 8% |
| Roxzone: | 11:31 | 6:33 | faster than 1% |
| Runs (8 km) | 49:34 | 36:26 | faster than 3% |
| Stations (8) | 47:45 | ||
| Finish | 1:48:47 | 1:19:27 | 317th of 327 · faster than 3% |
1,097th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on sled push (0:31), most lost on the eight runs (1:22). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:43 | faster than 39% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 4:21 | 4:16 | faster than 44% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 4:56 | 4:30 | faster than 25% |
| Sled pull: | 2:59 | 2:56 | faster than 46% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 3:02 | 3:05 | faster than 53% |
| Run 5: | 4:52 | 4:39 | faster than 37% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:56 | 4:34 | faster than 29% |
| Farmers carry: | 1:31 | 1:33 | faster than 55% |
| Run 7: | 5:05 | 4:34 | faster than 22% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 65% |
| Run 8: | 6:12 | 5:45 | faster than 31% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 8:50 | 8:02 | faster than 27% |
| Runs (8 km) | 39:09 | 36:40 | faster than 30% |
| Stations (8) | 24:11 | ||
| Finish | 1:12:06 | 1:09:51 | 1097th of 1,821 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nick Hübner2 races
- Steffen Trageser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 22% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 22% |
| Push | 16% |
| Pull | 9% |
| BBJ | 5% |
| Row | 8% |
| Carry | 6% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 22%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 49:36 running, 47:44 at the stations and 11:31 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:46 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 5:11 | 4:07 |
| Sled push | 4:33 | 3:42 |
| Run 3 | 5:58 | 4:26 |
| Sled pull | 7:21 | 5:18 |
| Run 4 | 6:11 | 4:26 |
| Burpee broad jump | 6:41 | 4:11 |
| Run 5 | 7:01 | 4:34 |
| Row | 5:02 | 4:28 |
| Run 6 | 6:04 | 4:26 |
| Farmers carry | 3:14 | 2:01 |
| Run 7 | 6:19 | 4:30 |
| Sandbag lunges | 6:34 | 4:52 |
| Run 8 | 7:59 | 5:04 |
| Wall balls | 9:57 | 6:25 |
| Roxzone | 11:31 | 6:33 |
| Finish | 1:48:47 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
