IRL Paul Ruane
3 HYROX results over 2 seasons. Best Open Men time 1:14:44 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:26 faster (1:25:10 to 1:14:44).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:14:44 | top 25% 441/1,771 | 34:41 | 33:31 | 6:37 | splitsSkiErg4:21Sled push3:06Sled pull3:54Burpee broad jump5:03Row4:37Farmers carry2:18Sandbag lunges4:23Wall balls5:49Run 13:55Run 24:00Run 34:25Run 44:07Run 54:17Run 64:32Run 74:40Run 84:48Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:14:52 | top 29% 670/2,325 | 35:38 | 35:34 | 3:43 | splitsSkiErg4:27Sled push3:00Sled pull4:23Burpee broad jump5:43Row4:35Farmers carry2:19Sandbag lunges4:27Wall balls6:40Run 12:38Run 24:39Run 35:01Run 44:47Run 55:00Run 64:55Run 75:06Run 83:36Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:10 | 1765th of 3,034 | 41:26 | 38:32 | 5:15 | splitsSkiErg4:53Sled push3:26Sled pull5:29Burpee broad jump6:05Row4:58Farmers carry2:48Sandbag lunges5:04Wall balls5:49Run 13:42Run 25:14Run 35:30Run 45:26Run 55:45Run 65:33Run 75:46Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
