GBR Paul Rowlands
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:02:38 (London ExCeL 2025) · Pro Doubles Men 1:09:50 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Paul Rowlands, Franco Vasquezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:50 | 239th of 38250th of 85 aged 35-39 | 37:51 | 28:07 | 3:59 | View results | See splits Hide splitsSkiErg3:59faster than 11%Sled push2:12faster than 26%Sled pull5:10faster than 5%Burpee broad jump2:56faster than 44%Row4:32faster than 12%Farmers carry1:53faster than 17%Sandbag lunges3:41faster than 47%Wall balls3:44fastest 21%Runs (8 km)37:51faster than 41%Roxzone3:59fastest 47%Run 13:33faster than 22%Run 24:46faster than 32%Run 35:01faster than 40%Run 44:59faster than 44%Run 55:10faster than 41%Run 65:03faster than 40%Run 75:00faster than 48%Run 84:21faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Rowlands, Joe Unsworthwhat the whole field did → | Doubles Men · team 40-44 | 1:02:38 | top 17% 630/3,92748th of 533 aged 40-44 | 28:50* | 24:24* | 9:28 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push1:35fastest 22%Sled pull2:59fastest 28%Burpee broad jump2:34fastest 16%Row4:31fastest 46%Farmers carry1:33fastest 45%Sandbag lunges3:11fastest 30%Wall balls3:50fastest 10%Runs (8 km)28:50fastest 17%Roxzone9:28fastest 18%Run 13:01fastest 28%Run 23:23fastest 22%Run 33:28fastest 17%Run 43:23fastest 11%Run 53:33fastest 15%Run 63:33fastest 17%Run 73:28fastest 12%Run 85:05fastest 26%Full report for this race → |
| London 2025 3 May 2025team: Paul Rowlands, Franco Vasquezwhat the whole field did → | Doubles Men · team 30-39 | 1:04:58 | top 25% 244/1,010135th of 481 aged 30-39 | 38:24 | 22:21 | 4:16 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:33fastest 23%Sled pull2:37fastest 27%Burpee broad jump2:01fastest 4%Row4:15fastest 34%Farmers carry1:35fastest 44%Sandbag lunges2:37fastest 8%Wall balls3:57fastest 5%Runs (8 km)38:24fastest 39%Roxzone4:16fastest 22%Run 14:47faster than 47%Run 24:30fastest 49%Run 34:42fastest 46%Run 44:32fastest 34%Run 54:36fastest 32%Run 64:44fastest 43%Run 74:40fastest 36%Run 85:56fastest 37%Full report for this race → |
| London 2024 29 Nov 2024team: Paul Rowlands, Ian Rowleywhat the whole field did → | Doubles Men · team 40-49 | 1:08:02 | top 31% 441/1,42856th of 326 aged 40-49 | 37:58 | 23:39 | 6:29 | View results | See splits Hide splitsSkiErg3:50fastest 31%Sled push1:36fastest 20%Sled pull2:55fastest 28%Burpee broad jump2:45fastest 29%Row4:16fastest 29%Farmers carry1:27fastest 27%Sandbag lunges2:51fastest 22%Wall balls3:59fastest 35%Runs (8 km)37:58fastest 38%Roxzone6:29fastest 35%Run 15:56fastest 46%Run 24:12fastest 35%Run 34:31fastest 40%Run 44:31fastest 36%Run 54:37fastest 35%Run 64:48faster than 49%Run 74:35fastest 37%Run 84:52fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:33 | London 2025 · best of 3 | 1:50 |
| Sled pull | 2:37 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:01 | London 2025 · best of 3 | 3:13 |
| Row | 4:15 | London 2025 · best of 3 | 4:32 |
| Farmers carry | 1:27 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:37 | London 2025 · best of 3 | 3:35 |
| Wall balls | 3:50 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:50 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:16 | London 2025 · best of 3 | 6:48 |
Each station's best across Paul's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franco Vasquez2 races
- Ian Rowley1 race
- Joe Unsworth1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:38.
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