GER Paul Rohden
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Paul Rohden, Nicole Glaglawhole field → | Doubles Mixed · team 35-39 | 1:09:54 | 340th of 1,78065th of 352 aged 35-39 | 35:57 | 26:48 | 7:13 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push1:37fastest 10%Sled pull3:27fastest 42%Burpee broad jump3:33fastest 45%Row4:42faster than 48%Farmers carry1:39fastest 27%Sandbag lunges3:41fastest 37%Wall balls4:04fastest 28%Runs (8 km)35:57fastest 15%Roxzone7:13fastest 30%Run 13:26fastest 12%Run 24:24fastest 17%Run 34:36fastest 17%Run 44:36fastest 16%Run 54:42fastest 17%Run 64:41fastest 17%Run 74:39fastest 17%Run 84:57fastest 16%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lars Lejeune, Paul Rohdenwhole field → | Pro Doubles Men · team 30-39 | 1:12:05 | 115th of 19164th of 97 aged 30-39 | 41:06 | 25:10 | 5:49† | View results | See splits Hide splitsSkiErg3:39fastest 34%Sled push1:43fastest 11%Sled pull3:44fastest 50%Burpee broad jump2:49fastest 45%Row4:12fastest 46%Farmers carry1:29fastest 25%Sandbag lunges3:23fastest 37%Wall balls4:11fastest 43%Runs (8 km)41:06faster than 32%Roxzone5:49Run 14:10fastest 32%Run 24:31faster than 35%Run 34:52faster than 35%Run 44:55faster than 37%Run 54:52faster than 43%Run 66:35faster than 2%Run 75:29faster than 20%Run 85:42faster than 46%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nicole Glagla, Paul Rohdenwhole field → | Doubles Mixed · team 30-39 | 1:13:10 | 250th of 861127th of 413 aged 30-39 | 39:42 | 25:55 | 7:38 | View results | See splits Hide splitsSkiErg4:08fastest 16%Sled push1:35fastest 7%Sled pull3:11fastest 38%Burpee broad jump3:12fastest 40%Row4:35fastest 49%Farmers carry1:34fastest 35%Sandbag lunges3:20fastest 34%Wall balls4:20faster than 47%Runs (8 km)39:42fastest 24%Roxzone7:38faster than 30%Run 13:44fastest 8%Run 24:42fastest 23%Run 35:06fastest 29%Run 44:58fastest 23%Run 55:05fastest 23%Run 65:07fastest 26%Run 75:31fastest 39%Run 85:32fastest 27%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lars Lejeune, Paul Rohdenwhole field → | Pro Doubles Men · team 30-39 | 1:14:40 | 77th of 11947th of 68 aged 30-39 | 39:26 | 26:31 | 8:49 | View results | See splits Hide splitsSkiErg3:37fastest 22%Sled push1:32fastest 29%Sled pull3:32fastest 43%Burpee broad jump3:32faster than 12%Row4:02fastest 34%Farmers carry1:28fastest 30%Sandbag lunges3:51faster than 42%Wall balls4:57faster than 12%Runs (8 km)39:26faster than 43%Roxzone8:49faster than 7%Run 14:26fastest 45%Run 24:44faster than 34%Run 34:59faster than 40%Run 45:03faster than 42%Run 55:12faster than 36%Run 64:58faster than 44%Run 74:50faster than 48%Run 85:16faster than 44%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Lars Lejeune, Paul Rohdenwhole field → | Pro Doubles Men | 1:21:24 | 66th of 75 | 45:52 | 27:19 | 8:17 | View results | See splits Hide splitsSkiErg3:41fastest 14%Sled push2:04fastest 45%Sled pull3:28fastest 15%Burpee broad jump3:06faster than 31%Row4:17fastest 49%Farmers carry1:41faster than 41%Sandbag lunges4:23faster than 21%Wall balls4:39faster than 25%Runs (8 km)45:52faster than 13%Roxzone8:17faster than 6%Run 15:28faster than 12%Run 25:33faster than 9%Run 35:36faster than 16%Run 45:31faster than 15%Run 56:02faster than 11%Run 65:43faster than 12%Run 75:29faster than 19%Run 86:33faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Hamburg 2024 · best of 3 | 3:52 |
| Sled push | 1:32 | Hamburg 2024 · best of 3 | 2:12 |
| Sled pull | 3:28 | Stuttgart 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:49 | Cologne 2025 · best of 3 | 2:43 |
| Row | 4:02 | Hamburg 2024 · best of 3 | 4:16 |
| Farmers carry | 1:28 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:23 | Cologne 2025 · best of 3 | 3:36 |
| Wall balls | 4:11 | Cologne 2025 · best of 3 | 4:11 |
| Runs (8 km) | 39:26 | Hamburg 2024 · best of 3 | 37:11 |
| Roxzone | 8:17 | Stuttgart 2024 · best of 2 | 5:38 |
How to read
Each station's best across Paul's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Lejeune3 races
- Nicole Glagla2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
