IRL Paul Rice
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Paul Rice: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rice at each race, oldest on the left; lower is faster.The best was 1:14:24 at Berlin (May 2025); Paul Rice was 24:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:17 |
| Atlanta | Apr 2025 | Open Men | 1:41:25 |
| Berlin | May 2025 | Open Men | 1:14:24 |
| Vancouver | Dec 2025 | Open Men | 1:41:44 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
970th of 1,427 Open Men (faster than 32%). Against the 43 who finished around 1:42:58: most time gained on the roxzone (2:08), most lost on the eight runs (1:32). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:58 | faster than 19% |
| SkiErg: | 5:05 | 4:38 | faster than 14% |
| Run 2: | 5:47 | 5:13 | faster than 29% |
| Sled push: | 3:08 | 2:41 | faster than 25% |
| Run 3: | 6:19 | 5:40 | faster than 26% |
| Sled pull: | 4:38 | 5:14 | faster than 70% |
| Run 4: | 6:19 | 5:41 | faster than 28% |
| Burpee broad jump: | 6:04 | 5:48 | faster than 44% |
| Run 5: | 6:28 | 5:56 | faster than 32% |
| Row: | 6:02 | 4:57 | faster than 4% |
| Run 6: | 6:14 | 5:44 | faster than 33% |
| Farmers carry: | 2:19 | 2:14 | faster than 44% |
| Run 7: | 6:32 | 5:44 | faster than 26% |
| Sandbag lunges: | 5:53 | 5:36 | faster than 42% |
| Run 8: | 7:33 | 6:35 | faster than 30% |
| Wall balls: | 11:23 | 7:39 | faster than 15% |
| Roxzone: | 8:35 | 8:52 | faster than 55% |
| Runs (8 km) | 48:42 | 44:04 | faster than 31% |
| Stations (8) | 44:32 | ||
| Finish | 1:41:44 | 1:32:32 | 970th of 1,427 · faster than 32% |
459th of 1,676 Doubles Men (faster than 72%). Against the 51 who finished around 1:06:21: most time gained on sled pull (0:19), most lost on the eight runs (1:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 5:01 | 5:18 | faster than 63% |
| Sled push: | 1:17 | 1:36 | faster than 95% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 2:48 | 3:13 | faster than 82% |
| Run 4: | 5:31 | 5:40 | faster than 58% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 5:35 | 5:48 | faster than 61% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 5:21 | 5:44 | faster than 68% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 5:46 | 5:46 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 36% |
| Run 8: | 3:28 | 3:59 | faster than 78% |
| Wall balls: | 4:03 | 4:39 | faster than 81% |
| Roxzone: | 3:24 | 4:11 | faster than 82% |
| Runs (8 km) | 39:06 | 41:20 | faster than 64% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:54 | 1:12:35 | 459th of 1,676 · faster than 72% |
864th of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on wall balls (1:17), most lost on the eight runs (1:58). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 2:20 | 2:49 | faster than 85% |
| Run 3: | 4:30 | 4:25 | faster than 45% |
| Sled pull: | 3:32 | 4:15 | faster than 83% |
| Run 4: | 4:35 | 4:27 | faster than 42% |
| Burpee broad jump: | 5:03 | 5:19 | faster than 57% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 4:18 | 6:06 | faster than 91% |
| Roxzone: | 7:42 | 8:24 | faster than 67% |
| Runs (8 km) | 36:25 | 36:11 | faster than 48% |
| Stations (8) | 30:21 | ||
| Finish | 1:14:24 | 1:19:39 | 864th of 2,599 · faster than 66% |
870th of 1,248 Open Men (faster than 30%). Against the 37 who finished around 1:41:48: most time gained on sled pull (0:13), most lost on row (0:56). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:06 | faster than 22% |
| SkiErg: | 5:08 | 4:33 | faster than 10% |
| Run 2: | 5:25 | 5:00 | faster than 32% |
| Sled push: | 3:26 | 3:02 | faster than 30% |
| Run 3: | 5:52 | 5:21 | faster than 30% |
| Sled pull: | 6:16 | 5:31 | faster than 30% |
| Run 4: | 5:47 | 5:24 | faster than 35% |
| Burpee broad jump: | 7:24 | 5:50 | faster than 24% |
| Run 5: | 6:05 | 5:36 | faster than 33% |
| Row: | 6:07 | 4:56 | faster than 3% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 2:18 | 2:12 | faster than 43% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 6:47 | 5:41 | faster than 27% |
| Run 8: | 7:44 | 6:25 | faster than 26% |
| Wall balls: | 8:51 | 6:54 | faster than 25% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 46:26 | 42:16 | faster than 31% |
| Stations (8) | 46:17 | ||
| Finish | 1:41:25 | 1:30:59 | 870th of 1,248 · faster than 30% |
508th of 1,766 Open Men (faster than 71%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 3:58 | 4:18 | faster than 93% |
| Run 2: | 4:37 | 5:11 | faster than 86% |
| Sled push: | 2:34 | 2:42 | faster than 61% |
| Run 3: | 5:30 | 5:43 | faster than 60% |
| Sled pull: | 4:13 | 4:39 | faster than 67% |
| Run 4: | 5:16 | 5:45 | faster than 74% |
| Burpee broad jump: | 6:51 | 5:51 | faster than 30% |
| Run 5: | 5:26 | 5:59 | faster than 74% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:20 | 5:49 | faster than 73% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:25 | 5:48 | faster than 67% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 3:38 | 4:21 | faster than 85% |
| Wall balls: | 6:29 | 6:40 | faster than 54% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 37:53 | 42:03 | faster than 78% |
| Stations (8) | 35:43 | ||
| Finish | 1:17:17 | 1:24:03 | 508th of 1,766 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:20 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 3:32 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:27 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 4:18 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:25 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:45 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Warren Magee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 84% |
| BBJ | 58% |
| Row | 72% |
| Carry | 39% |
| Lunges | 73% |
| Wall balls | 92% |
| Roxzone | 68% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:29 running, 30:21 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 4:30 | 4:25 |
| Sled pull | 3:32 | 4:15 |
| Run 4 | 4:35 | 4:27 |
| Burpee broad jump | 5:03 | 5:19 |
| Run 5 | 4:40 | 4:36 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 4:33 | 4:31 |
| Sandbag lunges | 4:22 | 5:01 |
| Run 8 | 5:58 | 5:56 |
| Wall balls | 4:18 | 6:06 |
| Roxzone | 7:42 | 8:24 |
| Finish | 1:14:24 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:24.
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Free to download. Used by more than 40,000 HYROX athletes.
