GBR Paul Reynolds
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:55 (Vancouver 2025) · Doubles Men 1:23:12 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:02 faster (1:37:57 to 1:31:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Zayd Johar, Paul Reynoldswhat the whole field did → | Doubles Men · team 35-39 | 1:23:12 | 1413th of 1,722 | 46:11 | 30:37 | 6:28 | splitsSkiErg4:31Sled push3:03Sled pull3:17Burpee broad jump3:39Row4:21Farmers carry1:48Sandbag lunges4:53Wall balls5:05Run 15:25Run 25:23Run 35:35Run 45:41Run 55:52Run 65:57Run 75:59Run 86:22Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 50-54 | 1:35:24 | 1714th of 2,072 | 46:22 | 43:07 | 6:00 | splitsSkiErg4:52Sled push3:55Sled pull4:54Burpee broad jump7:20Row4:47Farmers carry1:46Sandbag lunges7:18Wall balls8:15Run 15:29Run 25:43Run 35:42Run 45:48Run 55:53Run 65:49Run 75:55Run 86:06Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 1:39:54 | 1058th of 1,464 | 48:48 | 45:06 | 6:04 | splitsSkiErg5:18Sled push3:44Sled pull5:29Burpee broad jump6:55Row4:46Farmers carry1:52Sandbag lunges7:47Wall balls9:15Run 17:30Run 25:51Run 35:50Run 45:54Run 55:56Run 65:46Run 75:53Run 86:11Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:31:55 | top 49% 694/1,427 | 44:20 | 40:54 | 6:45 | splitsSkiErg4:58Sled push3:23Sled pull5:06Burpee broad jump6:24Row4:34Farmers carry1:57Sandbag lunges5:58Wall balls8:34Run 13:23Run 25:41Run 35:43Run 45:52Run 55:51Run 65:49Run 75:49Run 86:16Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:37:57 | 1215th of 1,483 | 47:42 | 43:37 | 6:42 | splitsSkiErg4:56Sled push2:34Sled pull5:52Burpee broad jump6:59Row4:54Farmers carry1:54Sandbag lunges7:18Wall balls9:10Run 14:35Run 26:09Run 36:15Run 46:22Run 56:24Run 66:22Run 76:15Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
