GER Paul Renner
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Renner at each race, oldest on the left; lower is faster.The best was 1:07:47 at Karlsruhe (Oct 2026); Paul Renner was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:14:50 |
| Karlsruhe | Oct 2026 | Open Men | 1:07:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Renner at each race, oldest on the left; lower is faster.The best was 1:00:11 at Hamburg (Nov 2026); Paul Renner was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:01:16 |
| Mechelen | Mar 2026 | Doubles Men | 1:05:26 |
| Hamburg | Nov 2026 | Doubles Men | 1:00:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Renner at each race, oldest on the left; lower is faster.The best was 1:08:09 at Stuttgart (Nov 2025); Paul Renner was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:23:43 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:08:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
91st of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on sandbag lunges (0:10), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:52 | faster than 89% |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 4:02 | 5:19 | faster than 92% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 4:18 | 5:39 | faster than 91% |
| Sled pull: | 2:48 | 3:13 | faster than 76% |
| Run 4: | 4:11 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 71% |
| Run 5: | 4:17 | 5:48 | faster than 93% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:14 | 5:44 | faster than 93% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:09 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 94% |
| Run 8: | 3:25 | 4:59 | faster than 97% |
| Wall balls: | 3:30 | 4:23 | faster than 97% |
| Roxzone: | 4:36 | 6:26 | faster than 92% |
| Runs (8 km) | 32:20 | 44:03 | faster than 93% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:11 | 1:18:48 | 91st of 2,053 · faster than 95% |
80th of 1,725 Open Men (faster than 95%). Against the 51 who finished around 1:08:20: most time gained on wall balls (0:58), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 83% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 4:31 | 5:21 | faster than 88% |
| Sled push: | 2:52 | 3:13 | faster than 71% |
| Run 3: | 4:31 | 5:45 | faster than 94% |
| Sled pull: | 3:27 | 4:48 | faster than 94% |
| Run 4: | 4:34 | 5:46 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:50 | faster than 80% |
| Run 5: | 4:47 | 6:03 | faster than 92% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:41 | 5:49 | faster than 92% |
| Farmers carry: | 1:59 | 2:15 | faster than 69% |
| Run 7: | 4:36 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:21 | faster than 90% |
| Run 8: | 3:45 | 5:06 | faster than 97% |
| Wall balls: | 4:04 | 7:42 | faster than 98% |
| Roxzone: | 4:00 | 5:51 | faster than 94% |
| Runs (8 km) | 34:34 | 43:45 | faster than 94% |
| Stations (8) | 29:17 | ||
| Finish | 1:07:47 | 1:29:16 | 80th of 1,725 · faster than 95% |
36th of 940 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:15 | faster than 94% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 3:48 | 5:01 | faster than 98% |
| Sled push: | 2:18 | 2:10 | faster than 35% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:10 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:08 | faster than 56% |
| Run 5: | 4:14 | 5:36 | faster than 97% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:08 | 5:27 | faster than 97% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:15 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 80% |
| Run 8: | 4:30 | 5:47 | faster than 95% |
| Wall balls: | 3:50 | 4:26 | faster than 90% |
| Roxzone: | 4:38 | 6:36 | faster than 97% |
| Runs (8 km) | 32:30 | 42:21 | faster than 97% |
| Stations (8) | 24:14 | ||
| Finish | 1:01:16 | 1:15:51 | 36th of 940 · faster than 96% |
91st of 858 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 83% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:53 | 4:48 | faster than 92% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 4:15 | 5:06 | faster than 89% |
| Sled pull: | 3:35 | 3:48 | faster than 65% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 57% |
| Run 5: | 4:08 | 5:12 | faster than 94% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:13 | 5:08 | faster than 91% |
| Farmers carry: | 1:34 | 1:45 | faster than 81% |
| Run 7: | 4:24 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 75% |
| Run 8: | 4:25 | 5:25 | faster than 92% |
| Wall balls: | 4:32 | 4:39 | faster than 56% |
| Roxzone: | 7:22 | 9:28 | faster than 93% |
| Runs (8 km) | 34:01 | 41:24 | faster than 91% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:09 | 1:19:45 | 91st of 858 · faster than 89% |
903rd of 2,599 Open Men (faster than 65%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:35), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:10 | 4:25 | faster than 65% |
| Sled pull: | 3:42 | 4:15 | faster than 77% |
| Run 4: | 4:17 | 4:27 | faster than 60% |
| Burpee broad jump: | 5:39 | 5:19 | faster than 41% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:23 | 4:31 | faster than 57% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 77% |
| Run 8: | 5:34 | 5:56 | faster than 63% |
| Wall balls: | 5:00 | 6:06 | faster than 77% |
| Roxzone: | 7:37 | 8:24 | faster than 69% |
| Runs (8 km) | 35:02 | 36:11 | faster than 58% |
| Stations (8) | 32:15 | ||
| Finish | 1:14:50 | 1:19:39 | 903rd of 2,599 · faster than 65% |
399th of 726 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:06 | faster than 44% |
| SkiErg: | 4:01 | 4:10 | faster than 77% |
| Run 2: | 5:52 | 5:49 | faster than 48% |
| Sled push: | 2:03 | 1:55 | faster than 35% |
| Run 3: | 6:37 | 6:09 | faster than 32% |
| Sled pull: | 3:36 | 3:44 | faster than 56% |
| Run 4: | 6:48 | 6:09 | faster than 27% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 46% |
| Run 5: | 7:07 | 6:16 | faster than 23% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 6:56 | 6:09 | faster than 22% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 7:06 | 6:12 | faster than 21% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 58% |
| Run 8: | 6:47 | 6:34 | faster than 42% |
| Wall balls: | 3:46 | 4:08 | faster than 79% |
| Roxzone: | 5:36 | 5:58 | faster than 63% |
| Runs (8 km) | 51:24 | 47:59 | faster than 32% |
| Stations (8) | 26:48 | ||
| Finish | 1:23:43 | 1:22:17 | 399th of 726 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:27 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 4:04 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:34 | Karlsruhe 2026 · best of 2 | 41:47 |
| Roxzone | 4:00 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alicia Hof1 race
- Marc Rößeler1 race
- Marina Ruppert1 race
- Marvin Baeck1 race
- Tim Von Der Stein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 97% |
| Push | 72% |
| Pull | 95% |
| BBJ | 81% |
| Row | 93% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:39 running, 29:17 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (4:34).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:45 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 2:52 | 3:13 |
| Run 3 | 4:31 | 5:45 |
| Sled pull | 3:27 | 4:48 |
| Run 4 | 4:34 | 5:46 |
| Burpee broad jump | 4:34 | 5:50 |
| Run 5 | 4:47 | 6:03 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:41 | 5:49 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:36 | 5:50 |
| Sandbag lunges | 3:52 | 5:21 |
| Run 8 | 3:45 | 5:06 |
| Wall balls | 4:04 | 7:42 |
| Roxzone | 4:00 | 5:51 |
| Finish | 1:07:47 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:47.
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