GER Paul Renner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (Berlin 2025) · Doubles Mixed 1:08:09 (Stuttgart 2025) · Doubles Men 1:01:16 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Paul Renner, Tim Von Der Steinwhat the whole field did → | Doubles Men · team 25-29 | 1:01:16 | top 4% 36/940 | 32:30 | 24:14 | 4:38 | splitsSkiErg3:43Sled push2:18Sled pull2:41Burpee broad jump3:03Row4:19Farmers carry1:27Sandbag lunges2:53Wall balls3:50Run 13:20Run 23:48Run 34:08Run 44:10Run 54:14Run 64:08Run 74:15Run 84:30Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Paul Renner, Alicia Hofwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:09 | top 11% 91/858 | 34:01 | 26:52 | 7:22 | splitsSkiErg3:58Sled push2:01Sled pull3:35Burpee broad jump3:21Row4:28Farmers carry1:34Sandbag lunges3:23Wall balls4:32Run 14:39Run 23:53Run 34:15Run 44:06Run 54:08Run 64:13Run 74:24Run 84:25Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:14:50 | top 35% 903/2,599 | 35:02 | 32:15 | 7:37 | splitsSkiErg4:03Sled push3:03Sled pull3:42Burpee broad jump5:39Row4:29Farmers carry2:04Sandbag lunges4:15Wall balls5:00Run 13:35Run 24:06Run 34:10Run 44:17Run 54:32Run 64:28Run 74:23Run 85:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Marina Ruppert, Paul Rennerwhat the whole field did → | Doubles Mixed · team U29 | 1:23:43 | 399th of 726 | 51:24 | 26:48 | 5:36 | splitsSkiErg4:01Sled push2:03Sled pull3:36Burpee broad jump3:35Row4:39Farmers carry1:35Sandbag lunges3:33Wall balls3:46Run 14:15Run 25:52Run 36:37Run 46:48Run 57:07Run 66:56Run 77:06Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
