GBR Paul Ramsay
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
397th of 484 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:13 | faster than 13% |
| SkiErg: | 3:35 | 3:45 | faster than 84% |
| Run 2: | 4:42 | 4:02 | faster than 17% |
| Sled push: | 2:09 | 2:12 | faster than 57% |
| Run 3: | 5:19 | 4:17 | faster than 12% |
| Sled pull: | 3:44 | 3:39 | faster than 44% |
| Run 4: | 5:13 | 4:16 | faster than 12% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 34% |
| Run 5: | 5:25 | 4:20 | faster than 9% |
| Row: | 4:15 | 4:10 | faster than 39% |
| Run 6: | 5:18 | 4:17 | faster than 11% |
| Farmers carry: | 1:45 | 1:41 | faster than 37% |
| Run 7: | 5:26 | 4:19 | faster than 9% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 16% |
| Run 8: | 7:30 | 5:51 | faster than 10% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone: | 5:16 | 4:29 | faster than 22% |
| Runs (8 km) | 43:43 | 35:42 | faster than 12% |
| Stations (8) | 26:53 | ||
| Finish | 1:15:48 | 1:06:24 | 397th of 484 · faster than 18% |
2,299th of 2,661 Open Men (faster than 13%). Against the 80 who finished around 1:44:49: most time gained on sled push (0:49), most lost on sled pull (1:05). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 23% |
| SkiErg: | 5:01 | 4:31 | faster than 8% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:33 | 2:53 | faster than 74% |
| Run 3: | 6:03 | 5:08 | faster than 18% |
| Sled pull: | 6:19 | 4:19 | faster than 6% |
| Run 4: | 6:13 | 5:08 | faster than 15% |
| Burpee broad jump: | 8:18 | 5:29 | faster than 10% |
| Run 5: | 6:36 | 5:17 | faster than 14% |
| Row: | 5:51 | 4:55 | faster than 5% |
| Run 6: | 6:32 | 5:10 | faster than 12% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 7:09 | 5:10 | faster than 6% |
| Sandbag lunges: | 7:06 | 5:14 | faster than 19% |
| Run 8: | 7:39 | 6:00 | faster than 15% |
| Wall balls: | 11:12 | 7:15 | faster than 13% |
| Roxzone: | 6:56 | 4:57 | faster than 17% |
| Runs (8 km) | 50:59 | 41:46 | faster than 15% |
| Stations (8) | 48:36 | ||
| Finish | 1:46:26 | 1:24:12 | 2299th of 2,661 · faster than 13% |
1,223rd of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 79% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:21 | 4:26 | faster than 54% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 4:24 | 3:42 | faster than 26% |
| Run 5: | 4:24 | 4:34 | faster than 58% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:22 | 4:32 | faster than 58% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 4:22 | 4:33 | faster than 59% |
| Sandbag lunges: | 4:10 | 4:00 | faster than 43% |
| Run 8: | 6:00 | 6:16 | faster than 60% |
| Wall balls: | 4:39 | 4:50 | faster than 57% |
| Roxzone: | 11:20 | 12:12 | faster than 66% |
| Runs (8 km) | 34:55 | 36:49 | faster than 62% |
| Stations (8) | 31:10 | ||
| Finish | 1:17:20 | 1:19:20 | 1223rd of 2,853 · faster than 57% |
1,744th of 2,466 Doubles Men (faster than 29%). Against the 76 who finished around 1:17:45: most time gained on wall balls (0:36), most lost on the eight runs (2:39). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 20% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 5:26 | 4:32 | faster than 13% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 5:42 | 4:53 | faster than 18% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:44 | 5:01 | faster than 23% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:36 | 4:54 | faster than 22% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 5:38 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 5:29 | 4:54 | faster than 27% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 6:29 | 5:50 | faster than 33% |
| Runs (8 km) | 45:16 | 39:20 | faster than 20% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:00 | 1:11:29 | 1744th of 2,466 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Adam Wheatley2 races
- Cassie Ramsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 8% |
| Push | 74% |
| Pull | 7% |
| BBJ | 11% |
| Row | 6% |
| Carry | 43% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 51:03 running, 48:37 at the stations and 6:56 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:54 |
| SkiErg | 5:01 | 4:31 |
| Run 2 | 5:22 | 4:47 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 6:19 | 4:19 |
| Run 4 | 6:13 | 5:08 |
| Burpee broad jump | 8:18 | 5:29 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:51 | 4:55 |
| Run 6 | 6:32 | 5:10 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 7:09 | 5:10 |
| Sandbag lunges | 7:06 | 5:14 |
| Run 8 | 7:39 | 6:00 |
| Wall balls | 11:12 | 7:15 |
| Roxzone | 6:56 | 4:57 |
| Finish | 1:46:26 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
