GBR Paul Ramsay
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:46:26 (Glasgow 2026) · Pro Doubles Men 1:15:48 (London Olympia 2026) · Doubles Mixed 1:17:20 (London ExCeL 2025) · Doubles Men 1:18:00 (Birmingham 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Ramsay, Adam Wheatleywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:48 | 397th of 484 | 43:43 | 26:53 | 5:16 | splitsSkiErg3:35Sled push2:09Sled pull3:44Burpee broad jump2:55Row4:15Farmers carry1:45Sandbag lunges4:24Wall balls4:06Run 14:55Run 24:42Run 35:19Run 45:13Run 55:25Run 65:18Run 75:26Run 87:30Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:46:26 | 2299th of 2,661 | 50:59 | 48:36 | 6:56 | splitsSkiErg5:01Sled push2:33Sled pull6:19Burpee broad jump8:18Row5:51Farmers carry2:16Sandbag lunges7:06Wall balls11:12Run 15:29Run 25:22Run 36:03Run 46:13Run 56:36Run 66:32Run 77:09Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cassie Ramsay, Paul Ramsaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:20 | top 43% 1222/2,853 | 34:55* | 31:10* | 11:20 | splitsSkiErg4:42Sled push2:26Sled pull4:08Burpee broad jump4:24Row4:45Farmers carry1:56Sandbag lunges4:10Wall balls4:39Run 13:12Run 23:55Run 34:21Run 44:22Run 54:24Run 64:22Run 74:22Run 86:00Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Paul Ramsay, Adam Wheatleywhat the whole field did → | Doubles Men · team 45-49 | 1:18:00 | 1744th of 2,466 | 45:16 | 26:19 | 6:29 | splitsSkiErg3:47Sled push1:46Sled pull3:13Burpee broad jump3:29Row4:35Farmers carry1:36Sandbag lunges3:39Wall balls4:14Run 16:05Run 25:26Run 35:39Run 45:42Run 55:44Run 65:36Run 75:38Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:57 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
