GBR Paul Quick
3 HYROX races over 2 seasons. Best Open Men time: 1:15:22 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Quick at each race, oldest on the left; lower is faster.The best was 1:15:22 at London ExCeL (Dec 2025); Paul Quick was 20:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:43:34 |
| London ExCeL | Dec 2025 | Open Men | 1:15:22 |
| London Olympia | Mar 2026 | Open Men | 1:23:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:12 faster (1:43:34 to 1:15:22).
3 results at 3 races
1,196th of 2,650 Open Men (faster than 54%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (2:05), most lost on the eight runs (8:40). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:42 | faster than 3% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 6:10 | 4:34 | faster than 9% |
| Sled push: | 2:12 | 2:56 | faster than 94% |
| Run 3: | 6:32 | 4:52 | faster than 7% |
| Sled pull: | 4:01 | 4:24 | faster than 65% |
| Run 4: | 6:44 | 4:52 | faster than 6% |
| Burpee broad jump: | 3:36 | 5:35 | faster than 93% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 6:44 | 4:54 | faster than 7% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:21 | 5:16 | faster than 95% |
| Run 8: | 6:24 | 6:55 | faster than 67% |
| Wall balls: | 5:23 | 7:24 | faster than 84% |
| Roxzone: | 5:21 | 5:53 | faster than 63% |
| Runs (8 km) | 48:42 | 41:06 | faster than 18% |
| Stations (8) | 29:12 | ||
| Finish | 1:23:11 | 1:25:09 | 1196th of 2,650 · faster than 54% |
1,558th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on sandbag lunges (1:14), most lost on the eight runs (2:08). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 3:59 | 5:30 | faster than 86% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 6:08 | 5:55 | faster than 42% |
| Wall balls: | 5:49 | 7:20 | faster than 76% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 33:08 | 33:23 | faster than 52% |
| Stations (8) | 30:49 | ||
| Finish | 1:15:22 | 1:23:09 | 1558th of 5,554 · faster than 71% |
1,696th of 1,917 Open Men (faster than 11%). Against the 58 who finished around 1:45:06: most time gained on burpee broad jump (4:02), most lost on the eight runs (12:14). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:36 | faster than 2% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 6:43 | 4:30 | faster than 2% |
| Sled push: | 3:45 | 2:48 | faster than 8% |
| Run 3: | 7:22 | 4:49 | faster than 2% |
| Sled pull: | 4:00 | 4:20 | faster than 65% |
| Run 4: | 7:17 | 4:49 | faster than 2% |
| Burpee broad jump: | 3:40 | 5:16 | faster than 88% |
| Run 5: | 7:54 | 4:58 | faster than 2% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 10:04 | 4:52 | faster than 0% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 7:55 | 4:55 | faster than 1% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 81% |
| Run 8: | 7:45 | 6:28 | faster than 19% |
| Wall balls: | 8:26 | 7:10 | faster than 30% |
| Roxzone: | 6:57 | 5:21 | faster than 17% |
| Runs (8 km) | 1:01:33 | 40:08 | faster than 1% |
| Stations (8) | 35:08 | ||
| Finish | 1:43:34 | 1:22:11 | 1696th of 1,917 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:24 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:08 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 74% |
| Push | 91% |
| Pull | 79% |
| BBJ | 86% |
| Row | 69% |
| Carry | 63% |
| Lunges | 96% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:12 running, 30:49 at the stations and 11:28 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:35 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 4:05 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 3:59 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 3:24 | 5:09 |
| Run 8 | 6:08 | 5:55 |
| Wall balls | 5:49 | 7:20 |
| Roxzone | 11:28 | 11:44 |
| Finish | 1:15:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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